Lifts of the King

[Mikew]

Awesome leg-session right there.

 

[Bulkboy]

holy crap those are some great squats bro, and the leg presses look killer too u should post up some recent pics man, let us see how u have progressed, the last pics u posted u had just started out right?

 

[Rageking]

^well i really got into it when i was like 16 close to 17. im 19 from end of march now. but basically my first year or so was just getting introduced to a gym, then i just wanted to lose weight because i was a fat ass :crymeariver:
i have pics up from like last year about the same time when i was about 155, and then some of like the beginning of this year i was around 175ish but got a little too fat trying to bulk. now about 185 so ill try and get some new pics up sometime soon. maybe tonight if i can

 

[Rageking]

GOOOOD session, jigga BOOM

7/16/08 Back Bi's

DeadLift
315x1
365x1
445x1
415x1
365x2
315x4

Pullup
x8 OH
x5 UH
x5 OH
x4 UH - 2 Negs

T-bar (less weight than i was doing before because better form now, going all the way up n down)
3 plate x 7
3 x 6
3 x 6

BB Row (same thing as t-bar)
135 x 6
135 x 6
135 x 6

Pull up OH x 4 :wutyousay:

DB Curl Heath Style (Lion-with-no-heart )
35x6
35x6
35x6
damn those is kinda hard

BB Curl
70 x 6
70x6 - 60x3 - 50x3 - 40x3

A lot of my lifts might seem to not have improved a whole lot from like last fall, but im much stronger.
I realized i was getting an ego in the gym and just trying to throw up as big of weights i could and let form go to hell (esp. bench and squat)
and that led to some minor injuries too, and i realized i was a douche for doing that so cleared that up kicked it back with better form now everything shooting up

 

[Hypocrisy86]

Awesome work man, deads are IMPRESSIVE!
Those Heath curls must be working
lot of people doing em!!
KEEP IT UP BIG GUY!

 

[Lionheart]

Awesome workouts for legs and back bro.Keep them coming!

 

[Rageking]

 

[Skeptic]

big work man, lookin awesome!!!

 

[Big VIC]

bulk went well i see bro shave those legs

 

[tkD]

solid deads bro, looking impressive

 

[Big_Guns_Lance]

Deadlifts are great pal and your looking good in those pics

 

[The Creator]

Squats look real good and you can tell by the pics that they are causing some growth! Great deads as well.

 

[Mikew]

Deads was spot on, and form is more important than big weights, although I too get an ego sometimes : )

 

[Hypocrisy86]

Looking TIGHT bro

 

[Bulkboy]

good legs right there rage, hanging quads ftw! can see that ur squatting strenght going up has caused some wheel growth

 

[Rageking]

thanks for the comments everyone

bulk went well i see bro shave those legs

never! going on stage like that :carduindisguise

 

[Big VIC]

thanks for the comments everyone



never! going on stage like that :carduindisguise

sexy kinda

 

[Rageking]

7/18/08
Chest Shoulder Tris

BB Bench
205 x 8
205 x 7
205 x 5

Clean n Press
135 x 3
155 x 3
155 x 3

DB Flat Press
80 x 8
80 x 5
80 x 5

Dips
BW x 11
BW x 9
BW x 6

Lateral Raise
35 x 8
35 x 7
35 x 7

DB 1 arm overhead Ext.
35 x 6
35 x 5
35 x 5

kinda weak session, ran before hand

 

[Hypocrisy86]

Weak? nah bro, doing chest with tris is a killer workout,
get a pump quicker there!
congrats on the C&Ps too bro!

 

[Daniel Andersson]

I thought it was a good session Rage