Lifts of the King

[Rageking]

7/20/08
Legs

Felt kinda tired coming into the session, couldnt get pumped to do my squats but they were decent

Squats
365 x 3
315 x 4
315 x 4
315 x 4
-i dont think my last session was deep enough, so i made sure i went deeper this time, thats why weight and reps a bit lower. Felt good though.

Front Squat
155 x 3
185 x 3
185 x 4
185 x 4

DB Lunges
50 x 10
50 x 10
50 x 10

Hack Squat
180 x 3
180 x 5
180 x 5 - 135 x 5 - 90 x 5

Felt kinda weak session, idk why i felt weak today (maybe its because im on a cut? )
Felt pretty good getting into the session though, the squats i just couldnt get pumped up to bang em out like i normally do. First time doing lunges in a while so that felt really good
weighed 176 today...was like 185 a week and a half ago, must have lost a lot of water weight or something :wutyousay:

-and i know i didnt do any hammys ran outa time, and also kinda switched my rest day around dont want them to be tired tomarrow for deads!

 

[tkD]

weak session





jk bro, strong squats and hacks, keep it up man and best of luck with cutting

 

[Big_Guns_Lance]

Good workout pal, nice strong squats and hacks!

 

[Bulkboy]

nice squats bro. and im glad to hear that ure focusing on form over weight. its gonna pay off for sure

 

[Hypocrisy86]

Awesome squats man, gonna get those Quad wobbles like Dridz :methman:
DB lunges lookin' mighty heavy there too, should try those out
Rest up bud!!

 

[Mikew]

Excellent squats, and about the cut thing, I had the exact same feeling about a week ago. It will come and go. We just have to remember that we cant always lift our max, and certainly not when we dont have the needed calories and energy in our bodies. We will save that for offseason

 

[Rageking]

Awesome squats man, gonna get those Quad wobbles like Dridz :methman:
DB lunges lookin' mighty heavy there too, should try those out
Rest up bud!!

i can only hope to get the wobble

db lunges is where its at, one of my fav lifts you can really feel all the muscles in your leg working

 

[Rageking]

Excellent squats, and about the cut thing, I had the exact same feeling about a week ago. It will come and go. We just have to remember that we cant always lift our max, and certainly not when we dont have the needed calories and energy in our bodies. We will save that for offseason

thanks man, but today im still going for a PB

 

[Lionheart]

Strong squats anyways bro and the whole session looks good overall

 

[Rageking]

thanks guys

todays session was bad
couldnt focus in gym, too much shit going on

tried 455 dead fail. got half way after like 5 secs of pulling but couldnt get it

did 415 x1 then some rack pulls with 500
pull ups and some bis
short session

hopefully tomarrow will be better

 

[Bulkboy]

well u did what u could bro next time will be better for sure but im warning u, if ure cutting atm ur training will suffer. it sure did with me anyways, less focus and drive in the gym. offc it depends on how far ure gonna take the cutting.

 

[Skeptic]

Youll get 455 next time mate! thats a big fuckin lift haha

 

[El Freako]

Those are good squats all the same Rage, deep is best.

 

[Lionheart]

thanks guys

todays session was bad
couldnt focus in gym, too much shit going on

tried 455 dead fail. got half way after like 5 secs of pulling but couldnt get it

did 415 x1 then some rack pulls with 500
pull ups and some bis
short session

hopefully tomarrow will be better

Considering all the shit your going through,you did good..strong pulls.Soon the 455 is yours

 

[tkD]

next time 460 deads.. success

 

[Big_Guns_Lance]

Sorry about how your feeling man. Next time your going to kill that weight man. Just focus now on your next workout and really concentrate on what you want to acheive!

 

[Hypocrisy86]

Hey dude, i had that same feeling last workout
felt like shit, crowd, etc, bunch of crap added up
dont worry bro,. you'll pwn the weights next session.

 

[Rageking]

not even going to post session from yesterday it was horrible, todays was good though finally felt focused

Squats
365 x 3
365 x 2
315 x 5
315 x 4

Front Squat
225 x 1
225 x 2
225 x 1
155 x 6

RDL
225 x 6
225 x 6
225 x 6

DB Lunges
50 x 10
50 x 10
50 x 10
:techn9ne:

Hack Squat
140 x 10
160 x 8
160 x 7

One Leg Press
270 x 6
270 x 8

few sets of calfs thrown in with the other work

 

[Clint]

legs? what? you train legs? pffft.

those are some heavy squats dude, fuck dude you hammered your quads. Why so much quad work and not as much hammy work

oh shit I just noticed you did front squats and regular squats, your mad

one legged leg press at the end, fuck that, I would have left your ass after you decided to do regular squats after front squats

 

[tkD]

heavy both kind of squats bro , hacks looks strong too, good job