Lifts of the King

[Dobbs]

nice workout rageking, benching is lookin good, short rest really does make all the differnece between how many reps u get, pullups look real good as well, Impresive weights throughout the whole workout, lookin forward to ur next session

 

[Rageking]

thanks everyone for comin by

Tuesday 7/17
started out the day playing 9 holes, did decent finally
todays session i decieded to switch it up a bit, i always do squats first and today wanted to see what my deadlift was doing so i did that first, previous max i did couple months ago was 360

Deadlift
365 x 5
365 x 4
315 x 6

Squats
205 x 20
205 x 8 (ok right after deads got my drained, no short resting today:crymeariver

Seated Calf Raise
180 x 10
180 x 10
180 x 10
180 x 10

Giant Set
-Hack Squat
140 x 10
140 x 10

-RDL
225 x 8
225 x 7

-Leg Press
200-crazy 8
200- crazy 8

-Standing Calf Raise
322 x 10
322 x 10

DB Lunges
45 x 9
45 x 9

light ab and light cardio after.

 

[Clint]

excellent deadlifts dude are those PBs by chance?

lol at the 2nd set of squats, no worries man you hit 20 the first set thats crazy

that giant set is just ridiculous dude

I bet you were having trouble walking after that massacre

one hell of a session Rage, tiring just reading it

 

[Bulkboy]

awesome deads there buddy, keep up the good work

 

[Turkish1530]

ur deadlifts are massive king! keep on pushing

 

[Rageking]

thanks guys and that was a pb, the first couple weeks of my log was all pb till i started dieting. i havent tried going that heavy on deads in a while, so i was pumped about that, i was expecting only like 2-3 reps on it

I bet you were having trouble walking after that massacre

yea i was, after that first breathing squat i just kinda fell down, and after the second giant set i just sat there in the middle of the floor with my water bottle for like 2 min

 

[Rageking]

wensday did the normal ab routine, except machine crunch instead of cable crunch, and a bunch of cardio

Thursday 7/19

Chin Ups
bw x 10
+25 x 7
+25 x 6
+25 x 5
bw x 7

Incline BB Press
135 x 10
135 x 10
135 x 8
135 x 7

DB Military press
50 x 9
50 x 8
50 x 8

Cable Rows
240 x 8
240 x 7
240 x 6

DB Flat Bench
80 x 8
80 x 6
80 x 5
80 x 5, 60 x 5, 40 x 5

Plate Raise
45 x 9, swing x 3
45 x 7, swing x 5
45 x 6, swing x 5

DB Rows (havent done these in months)
100 x 7
135 x 7
160? x 6 (used straps, couldnt grip, highest db i could find, wasnt labeled.)
160? x 6


Dips
+25 x 12
+25 x 10
+25 x 8, bw x 4

DB Curls
35 x 10
35 x 7
35 x 5, 25 x 5

no time for cardio, gotta head to work :crymeariver:

 

[Bulkboy]

sick dumbell rows, whats up with everyone using collosal weight for them? i dont get it...

 

[onebigeric]

Excellent volume and variety there, Rage. Chins, dips, and rows were all notable standouts.

What's up with the paltry DB curls though? I know you're stronger than that

 

[Glex]

no time for cardio, gotta head to work :crymeariver:

I hate when that happens. Happened to me today.

Those DB rows are huge, just make sure your back is level and you're pulling with your back correctly. I know I can do a lot more when I rotate my torso during the lift, something I catch myself doing from time to time and have to correct. But if you're doing them right, props to you

 

[Turkish1530]

dammm bro DB rows are supreme my man, u better ask that gym to buy sum bigger weights!

 

[Rageking]

thanks for stopping by gus, and thanks for info glex ill make sure to keep that in mind next time.

 

[Rocky]

Massive DB rows - simply outstanding.
And the previous session was sweet too - starting with bid deads and hitting PB's 1st exercise out - set you up real nice.

 

[Clint]

db rows = :io:

whole workout was well done. presses, dips, pullups....all standouts.

props to your gym as well for having real weight instead of stopping at 100 or 120

 

[Rageking]

thanks guys but sadly that was my last workout for a couple weeks.
friday was going to be, but i couldnt get to gym. in morning i slept in, too hungover to go workout then i had to take car in shop, and they took twice as long as they said they were, and i had no ride to gym, so i barely made it to work ontime after i got my car. im not going to make it in today because of work, and then leave like 3am for vacation
i will be back in gym aug 6th fresh and ready to kill the weights

 

[Clint]

enjoy your vacation dude, where are you going?

 

[Rageking]

hilton head SC till friday, then leaving saturday for seattle
going to watch M's v bosox

 

[Clint]

my Mariners


i hate you

 

[Rageking]

my Mariners


i hate you

yup
hopefully the king is pitching the game i go to, that would be awesome
i was trying to go to v laa game but the tickets were like 200 a peice, bosox were like 120 i think.

 

[onebigeric]

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