Line - "We Can Rebuild Him"

[Line]

BB - Yeah budday! Gotta get huge if I'm going to hang on stage with you someday

MM - Bro, I really appreciate the comments and saying I inspire you. Knowing you guys are reading my log and encouraging me inspires me to work harder so I'm glad I can return the favor. I may actually focus on Flat Bench a little more to really get it up there.


UPDATE: Training legs later tonight

 

[Hypocrisy86]

nice DB alt curls bro
50lbs quite a loooad of weight

Dont worrry bout them long lines
it could be worse...

overall you had an excellent session !

 

[BigBen]

UPDATE: Training legs later tonight

Watch COR ronnies leg day! AWESOME


Get that money dude!!!!!!!

 

[Line]

Hypo - Thanks bro, my bi's have always been a strong point but I never really tried to push my strength with them until recently. I figure I've got to get stronger if I truly plan on hitting 230.

Leg Day! Is there any other day so grand? Well, yes...but today wasn't so bad. I took it a bit easier on myself volume-wise by definitely up the standards for weight and intensity for myself a bit.

Date: 9.7.06

Location of Workout: PSU White Building

Time of Workout: 7:15 PM

Meals Before Workout: 4

Duration of Workout: 1 hr 5 min

Quads
Leg Ext (every squat rack was full so I warmed up here first)
Set #1 - 95 pounds x 12 reps
Set #2 - 125 pounds x 12 reps
Set #3 - 155 pounds x 12 reps

BB Squats...tried to go heavier today
Set #1 - 225 pounds x 8 reps
Set #2 - 315 pounds x 4 reps
Set #3 - 365 pounds x 4 reps
Set #4 - 405 pounds x 2 reps
Set #5 - 405 pounds x 1 rep

One-Legged Leg Press
Set #1 - 250 pounds x 10 reps (each leg)
Set #2 - 340 pounds x 8 reps (each leg)
Set #3 - 390 pounds x 8 reps (each leg)
Set #4 - 400 pounds x 8 reps (each leg)...PB

Hamstrings
Lying Leg Curl...11 total settings on machine
Set #1 - Setting #4 x 12 reps
Set #2 - Setting #7 x 8 reps
Set #3 - Setting #8 x 8 reps...PB for this machine
Set #4 - Setting #9 x 4 reps DROP #6 x 8 reps DROP #3 x 8 reps

Seated Leg Curl...16 total settings on machine
Set #1 - Setting #8 x 10 reps
Set #2 - Setting #9 x 8 reps
Set #3 - Setting #6 x 15 reps

Calves
Seated Hammer Strength Raises
Set #1 - 100 pounds x 12 reps
Set #2 - 150 pounds x 10 reps
Set #3 - 150 pounds x 10 reps...both tie PB

Standing Calf Raises
Set #1 - 155 pounds x 15 reps
Set #2 - 195 pounds x 8 reps
Set #3 - 215 pounds x 10 reps


...that's it for today. I'm pretty happy with my session; certaintly not my best but my numbers are still increasing and I feel great. I was a little pressed for time today so I didn't do quite as much work but still feel I did a good job blasting my quads. Next session I'll probably back off the heavier weight a little bit and include some higher reps. That's it guys, thanks for reading

 

[BigBen]

Looking great line! 405 in the house bro! AWESOME!
Get u a belt and some kneew wraps and u gonna be in their like swimwear bro! 405 is gonna be easy!

Keep it up bro!
AND

 

[Palmetto]

As for my weight, which I planned on posting today, the scale at the gym is busted so we'll just have to "weight" and see what it is when I finally do get to use one.

LAME

Other than that joke bro, you're looking good man. Training twice in one day is just hardcore as it gets bro. Keep it up!!

 

[fistacuffs]

HUGE NUMBER BRO!! Keep up the heavy lifting! Nice log, look forward to seeing your good progress!!

 

[MexicanMuscle]

wow another great session. i got in alot of work for a guy being pressed for time. ur squat numbers are massive. and those one legged presses are freakin impressive.

 

[Mango]

sweet session line.....good post u deserve some booty lol

 

[Clint]

first I have to comment on that huge chest and arms session. Your inclines are freaking amazing, and doing those dips so damn heavy, you have just inspired me to hit 100 for 8 next week, just for you. Shit man tricpes you have huge weight, those skullcrushers are outta this world. Then hitting heavy ass biceps!! truly inpsirational session


as for Leg session lol just kidding man

your squat is fantasticly amazingly monsterously HUGE!! awesome job right there man. One leg leg presses are huge too, holy jeeze! Awesome sessions for today, bulk is really taking effect I can see...awesome job!



I'm scared how strong you'll be in 3 months

 

[Line]

BB - Belts and knee wraps are for bitches! LOL just kidding bro, I'll look into getting a belt but I don't know about knee wraps. Either way, you'll see even higher numbers from me!

Palmetto - I thought I was being funny

Fistacuffs - Thanks brother, it means a lot coming from a guy as strong as you. I promise you I'll become even stronger with each passing day; I hope you keep stopping by.

MM - I actually think that my one-legged leg presses were harder than my squats to be honest with you! I'm glad you stopped by, bro.

Mango - LOL thanks buddy, I'll post in here if I get some booty tomorrow or Saturday (which is highly likely)

Tweak - Wow brother, your compliments mean so much! I haven't gone that high in squats in a few months and those one-legged leg presses felt incredible. I just kept picturing Flex Wheeler pumping them out as I did each rep! To be honest, I'm really not worried how strong I'll be in a few months, just how big Thanks for stopping by bro!

 

[FOOTBALL FAN]

you got some heavy ass numbers there mate 405lbs is impressive

 

[BigBen]

Ronnie uses a belt and knee wraps











Keep it up line u doin great bro!
AND

 

[Project Evo]

Damn bro, that's one huge leg session. Monstrous squatting and leg pressing Line. Reading this is just the fuel I need for my leg session on sunday! Massive congrats on the P.B's too mate. Looks like you've really earned them. Fantastic work Line.

 

[TrueOutlaw]

good work line you're really knocking it out man.....careful w/ those heavy weighted dips b/c they will f**k your shoulder...

 

[fistacuffs]

good work line you're really knocking it out man.....careful w/ those heavy weighted dips b/c they will f**k your shoulder...

Strict form with that movement and you should be fine!! Its one of the truly forgotten exercises that yields great results!!

 

[Line]

FF - Thanks brother, hopefully soon I'll be putting that up for my working sets of 8!

BB - I know...it's something I should probably look into if I'll be squating over 400 on a regular basis now.

Evo - I'll check out your log then and I expect to see a brutal leg session because you motivate me just as much! All the best bro.

TO - Don't worry bro, my form's pretty tight and I'm not going heavier than I can handle on them because I know what kind of damage I can do. Thanks for the concern though brother and I'm glad you stopped by.

Fistacuffs - Glad to see you're coming by regularly bro and thanks for the compliments. I usually do a lot of work per day so I want to make sure I'm doing the right exercises and I'm loving dips lately. Take care man.


UPDATE: Hey guys, I didn't get much sleep last night so I slept on and off most of the day and didn't get to the gym. My training partner couldn't workout today anyways so I guess not all is lost. Tomorrow Penn State plays Notre Dame and we're hosting a big party so I probably will wait and hit back and shoulders on sunday. Thanks for reading everyone; I'll try to get around to your logs. Have a great weekend

 

[Spike]

so here we are at the official "Alcohol fuled" log

lots of hardcore workouts,great job Line

no wonder you look as great as you do

 

[CaptainCharisma]

ahhhhh Line with the sexay strong leg workout, looking monsterous as usual bro

good luck with the party dude, get some good cardio up in there :gnd: :Badger:

 

[Rocky]

Brilliant stuff Line - seriously, every session you are pushing youself past your boundaries as is evident by the well earned PB moniker. Onwards and upwards you go, pushing harder and reaping the rewards! Huge leg press and squats there! Keep at it as I know you will, but don't increase your dip weight by too much or I'll have to hurt you!