Line - "We Can Rebuild Him"

[Line]

Since I cut out drinking...

 

[BigBen]

Hey someone else i know would weight 215 already if he wanst hdrinking either..Whats that guys name again

 

[Line]

Hey someone else i know would weight 215 already if he wanst hdrinking either..Whats that guys name again

Cormier?

 

[BigBen]

Cormier?

no no no

u know the guy

 

[fallen]

great shoulder and trap workout looking real good there and that HS machine looks a little weird but glad to hear it works well

 

[Robcardu]

Aweosme session pretty, heavy and short, just the way it is...

 

[Line]

Fallen - Thanks bro, glad you stopped by. The machine is a little weird, especially because my right arm is slightly longer than my left but I may try to alt. my arms while pressing instead of doing both simultaneously. Still, I felt a great burn in my delts after the workout and as a natural bodybuilder you can never have too big of shoulders, right?

Papi - Glad you posted bro. You know I wouldn't settle for anything less than heavy...except with girls, then I like 'em anorexic

 

[Project Evo]

Major League lifting from from my brother Line. Killer work on the DB Pressing mate, huge 90 pounders dominated and you didn't stop there. More big numbers to follow with the HS Shoulder Press and massive shrugs. Monster delts for sure mate. Super impressive Linetastic session once more. Niiiiiiice.

 

[Palmetto]

Sorry to disappoint you.

 

[PUMBA]

Awesome poundages bro, I hope you have a go at competeing bro, you would be awesome I bet. But fuck don't stop drinking, your body may just shut up shop, it would be too much of a shock to your system

 

[fistacuffs]

SOrry I havent been by in a while bro..

Huge numbers and impressive lifts all around!! Love the attention to detail bro! Keep it up.. look forward to checking your log and seeing your progress!

 

[Line]

Evo - Thank you my brother, I'm really trying to hammer my delts because on stage they can almost never be too big and I really want to make them one of my strengths. Pretty soon I'll be blasting 100's on DB shoulder press, you just wait and see

Pumba - Well you don't have to worry about me stopping drinking brother, I can tell you that! LOL

As for competing, I do want to give it a shot this next summer and step on stage at 190 pounds or higher and it really depends on my financial situation during this coming summer. I do think I'll do well though and I appreciate your encouragement so keep checking up here for my progress and I'll keep letting you guys know how serious the idea of competing this coming summer is.

Fisty - No worries about not stopping by, I'm just grateful you're able to get here every now and then to check in on me. The compliments mean a lot coming from one of the few people who's log astonishes me each and every time. All the best, bro


UPDATE: I've been feeling a little depressed lately and my sleep still isn't back on schedule yet but in the face of all this my lifting is stll going well. Today I didn't feel great going into my session but got into the gym and turned it up full blast and even tried to put up 300 pounds for the first time! Check it out...

Date: 9.22.06

Location: PSU White Building

Time of Workout: 7:15 pm

Meals Before Workout: 4

Duration: 1 hr 15 min

Chest
Flat BB Bench Press
Set #1 - 135 pounds x 15 reps
Set #2 - 185 pounds x 8 reps
Set #3 - 225 pounds x 8 reps
Set #4 - 255 pounds x 6 reps
Set #5 - 285 pounds x 2 reps...PB
Set #6 - 300 pounds x 2 reps...PB

Incline DB Press
Set #1 - 85 pounds x 10 reps
Set #2 - 100 pounds x 8 reps...PB
Set #3 - 110 pounds x 4 reps
Set #4 - 65 pounds x 15 reps

Triceps
Straight-Bar Pushdowns
Set #1 - 100 pounds x 12 reps
Set #2 - 130 pounds x 10 reps
Set #3 - 160 pounds x 8 reps
Set #4 - 180 pounds x 8 reps

Seated Skull-Crushers...100% Natural, Hard Work Style!
Set #1 - 75 pounds x 15 reps
Set #2 - 95 pounds x 8 reps
Set #3 - 105 pounds x 8 reps
Set #4 - 115 pounds x 5 reps

Biceps
BB Curls
Set #1 - 45 pounds x 15 (warmup)
Set #2 - 75 pounds x 10 reps
Set #3 - 95 pounds x 8 reps
Set #4 - 95 pounds x 8 reps
Set #5 - 95 pounds x 8 reps

DB Concentration Curls
Set #1 - 20 pounds x 15 reps
Set #2 - 25 pounds x 15 reps


...300 pound club baby! It honestly felt great although I got up and wasn't even that excited. It was easier than I thought it would be to reach the third floor and there's no looking back from here. Thanks for reading everybody, hit 'em up!

 

[fallen]

Glad you are part of the 300lb club it is a great place to be now time to start uping it lol great job Line no stopping you now

 

[PUMBA]

Yeah Buddy....welcome aboard the 300 club bro. That is awesome and you deserve it. Good work mate. Hope I get back up there again myself.

 

[Line]

Fallen - Thanks bro, and it's almost a matter of time before I join you in the 1,000 pound leg press club as well...now the 1,300 pound club is another story LOL

Pumba - I appreciate the welcome bro and you'll be back there soon enough with your strength and thickness. Glad you stopped by my brother from down under

 

[FOOTBALL FAN]

well done on your pbs mate 300lbs on the 6 set thats alot of benching before to hit that on the last set and you didnt just break your pb by 300lbs you smashed it

 

[fistacuffs]

Man!! CONGRATULATIONS BRO!! I remember reaching plateau's like that and the feeling it gives you is like no other!! 300lbs is amazing... not long till you throw 3 plates up there for reps!! I hope to see you accomplish more of your goals bro!! Keep it up man, youve got a bright future ahead!!

 

[Project Evo]

I sincerely wish to congratulate you on the 300lb benchmark mate, that's Linetastic news! Carry on like this my friend and you'll be chewin' 'em up and spittin' 'em out for breakfast on stage. Evo congrats for the P.B's and lets not overlook those DB Press after the Flat Benching either! Those numbers are superlative. The rest just doesn't disappoint either my friend. Cracking work on the Tri's and Bi's to finish.

Next Summer, Hurricane Line is gonna be hittin' town. Batten down the hatches!!

 

[Line]

FF - Yeah bro, I'm trying to do more sets and fewer exercises these days and I was really feeling just as strong on my 6th set as I did on my first. I really couldn't believe how easy that 300 went up and I think I'm going to be sticking with flat bench for awhile now to really see how far I can push that mark.

Fisty - Bro, you have no idea how much I'm looking forward to repping out with three plates. I never really pictures myself getting this strong because I had been stuck at the same place for a long time. Last year I was very complacent with my strength and didn't push myself nearly as hard as I am now. As always, your compliments mean a lot to me.

Evo - Hurricane Line? LOL...where do you come up with this stuff? It's golden! I appreciate your comments so much brother. I was very happy with my chest work and my triceps felt exceptionally strong yesterday as well. I'm really liking this two exercise per bodypart split and I might just keep this up but include some more working sets because it seems to be working really well for me. Really glad you stopped by.

 

[BigBen]

300 lb bench press baby! AWESOME job line! For 2 reps none the less bro! LMAO at hard work natral style bro!

Everything is ooking great dude! Keep that hardcore bulk up baby!

Godbless
Beno