Line - "We Can Rebuild Him"

[Clint]

damn your Inclines, slow down why dont you so I can catch you bastard
That bench of yours has gotten huge man, 300lbs!! thats flippinG ASASLKJFOUTTA CONTROL! excellent mr. smithers
awesome job with those triceps too, doing them skullcrushers Natural Hardwork style, FLIPPIN GREAT!! NOW DROP AND GIVE ME 10 MORE!!! DO ITTTTT!!!
You hit them biceps hard too man, always a stellAAAAAA performance in here...soon I want to see 315 on Bench

keep that hardwork up my bulking bro, your doing great man, get huge baby!

 

[Rocky]

Jesus Christ Line! I mean there's improving and there's taking the piss. I'm only away for the weekdays yet when I come back and look in your log it's as if I've been gone for a couple of months such is the surge in your strength gains. Hitting PB's like nothing and the weight is rocketing. You must be enjoying yourself, and with lifts like this it's easy to see why!
Fine work my man.

 

[Robcardu]

300lb press = steroids

 

[Rocky]

^lol. Papi's doing the rounds!

 

[MexicanMuscle]

DAAAAMNN! the big 300! congrats on reaching that bro, u are becomin even more of a monster, u got a great session, all those numbers are huge.

 

[Line]

BB - Yeah bro, I really didn't have that second rep in my mind until the first went up so easy. We'll see how hard I can push my limits during my next session!

Tweak - LOL at your whole post, except the part where you called me Smithers! Thanks for stopping by my bulking bro, but there's no way in hell I'm slowing down on inclines anytime soon; gotta stay hungry. As for the 315 bench...plan on seeing it next week

Rocky - Always glad to see you stop by on the weekends and I'm sorry for not stopping by your log often enough. Yes, my weights are going up at a great rate and I'm enjoying every minute in the gym (well, not every minute) and I'm really looking forward to stepping on the scale to see how my weight's improved there too!

Papi - Didn't you read: "100% Natural; Hard Work!"

MM - Thanks MM, I'm hoping to get all my numbers to where I'm happy with them and then throwing in some higher rep sets with some heavy-ass weight. Hopefully it'll just be a matter of time my friend

 

[BigBen]

300lb press = steroids

Hater!





Lines all heart baby! And genetics that lazy bastard! IM JUST KIDDING!

 

[fistacuffs]

What plateau are you gonna break this week?!?!

 

[Line]

BB - You weren't kidding about me being lazy with my genetics! LOL. I'm the Cormier of MM

Fisty - Just take a look down a bit and see

UPDATE: Had a couple days off because my training partner's been really busy and I really wanted solid spots on my heavy leg day. My sleep cycle is still weird as hell but I'm eating great and I can't wait to get onto a scale. Today felt great and it was the first time I ever attempted to do hack squats. I also reversed the order of my hamstring exercises and did them with a bit higher rep-scheme than normal to get a nice pump in there. Here we go...

Date: 9.25.06

Location: PSU White Building

Time of Workout: 7:25 pm

Meals Before Workout: 3 (I woke up late today)

Duration: 1hr 15 min

Quads
BB Squats
Set #1 - 135 pounds x 12 reps
Set #2 - 225 pounds x 8 reps
Set #3 - 315 pounds x 8 reps
Set #4 - 365 pounds x 6 reps
Set #5 - 405 pounds x 4 reps...PB
Set #6 - 450 pounds x 1 rep...PB

Hack Squats...1st time ever (weight added to sled only)
Set #1 - 90 pounds x 8 reps
Set #2 - 180 pounds x 8 reps
Set #3 - 270 pounds x 8 reps
Set #4 - 360 pounds x 4 reps DROP 180 pounds x 12 reps

Hamstrings
Seated Leg Curl (16 total settings)
Set #1 - Setting #5 x 20 reps
Set #2 - Setting #8 x 12 reps
Set #3 - Setting #10 x 8 reps...PB
Set #4 - Setting #10 x 8 reps

Lying Leg Curl (11 total settings)
Set #1 - Setting #6 x 12 reps
Set #2 - Setting #5 x 15 reps
Set #3 - Setting #5 x 15 reps

Calves
Seated Calf Raises
Set #1 - 90 pounds x 12 reps
Set #2 - 140 pounds x 10 reps
Set #3 - 160 pounds x 8 reps...PB


...honestly, I'm feeling great right now. I like hacks but might look into knee-wraps to see how far I can really push myself. My back has been feeling better and I had no discomfort squatting today and it felt great to blast up 450 with good depth. When I was doing hacks, I was really concentrating on getting a good ROM and feel I can go heavier next time. That's it for now, until next time, hit 'em up!

 

[Storm]

I would love having a hack squat at my gym, but i haven't :_(

You hit those wheels hard line, awesome PBs at Squats!

 

[BigBen]

LINE LMAO yea i was kidding dude u definately put in work and pay your dues bro! 405 for 4 baby! U PUTTIN IT ON THEIR BRO! Thats that iron that makes u breath nasty with it man! 450 for 1 amazing job bro! Keep it up dude thats awesome legs session!

 

[MexicanMuscle]

holy crap line, ur squats are monstrous man! 450x1! and ur hacks are massive, in fact all i see in this session is huge numbers.

 

[Clint]

damn your massive Squat. Just thinking about that amount of weight and squatting down with it makes me have to shit my pants...wait.....dammit

That squat is amazing dude, and that hack squat aint a joke either, crazy weight on that YEA BOYYYYY!!! Damn you hit them hammies with some crazy reps, stairs are gonna be your worst enemy tomorrow

Line...you dirty son of a bitch...I love you

i mean.....great session, nothing but loads and loads of weight with loads and loads reps...plus that intensity AHHHHH BAM!!!!! Excellent session Line...and for petes sake get on a freakin scale so we can all see how much you've gained.

 

[FOOTBALL FAN]

good to hear your backs not playing you up big numbers on your squats as well mate

 

[fallen]

Shit kid that is great job with the 450p.b. but i have one question the setting on you hamstrings any idea what weight those are?

 

[BigBen]

Great job line!

 

[Line]

Storm - Thanks bro. My gym's pretty well equipped but I've been afraid to try them until now. They felt pretty good but I need to look into knee wraps because I really want to put some weight up there. Glad you posted

BB - Wow Ben, it means a lot to me bro especially because we basically feed off each other's log for motivation. You know I'm going to keep hittin it hard!

MM - I appreciate it bro, I want to step on stage next summer so I've got to get those legs as thick as hell. Hopefully those hacks will go up drastically and who knows, maybe I'll get a 500 pound squat in during this bulking season

Tweak - LOL again man. Your posts always crack me up a bit and I'm always really glad to see you post again and I'm not going to be satisfied at all until I kick your ass in hacks! I'll try to get on a scale sometime soon; possibly tomorrow after my shoulder session

FF - Thanks for caring about my back problems and posting here. I really appreciate it bro

Fallen - Who you calling "kid" bitch? LOL. Just playing bro, but to answer you question I have no idea what those weights are for hamstrings but I know they're right on par with what I do for leg extensions so they're pretty balanced out from a strength standpoint. Glad you posted bro.

BB - If I had the patience to find and post a middle-finger smiley I would

 

[Line]

UPDATE: Today was supposed to be back and shoulders but I had a fairly busy today (and there was a lot of good TV on) up until 11 o'clock so I hit the gym fairly late and only got back done. It was far from my best session, probably because I'm feeling fairly sick (head and throat) and ate right before training but I tried to make the best of it. Here we go...

Date: 9.26.06

Time: 11:15 pm

Location: PSU White Building

Meals Before Workout: 4

Duration: 35 minutes

Back
Pulldowns
Set #1 - 150 pounds x 10 reps
Set #2 - 195 pounds x 10 reps
Set #3 - 225 pounds x 6 reps...a bit too heavy
Set #4 - 210 pounds x 8 reps

BB Deads
Set #1 - 225 pounds x 8 reps
Set #2 - 315 pounds x 8 reps
Set #3 - 365 pounds x 8 reps
Set #4 - 405 pounds x 3 reps

DB Rows
Set #1 - 100 pounds x 10 reps
Set #2 - 120 pounds x 8 reps

...that's it for today. Like I said, I really didn't feel well at all today but I'm just glad I was able to get to the gym and put up some decent numbers. Hopefully tomorrow I can put in a shoulder session worthy of this log, and you better believe my next back session is going to mop the floor with this one. Thanks for reading everyone, hit 'em up

 

[fistacuffs]

Good to see you still got 4 meals in even though you were feeling sick bro!!
Huge deadlift numbers!! Get better!! Really good workout - covered all the main aspects and definatly looking forward to that shoulder session!!

 

[MexicanMuscle]

Massive session Line, short but with huge numbers, ur pulldowns are impressive as hell, and damn the deadz are lookin monstrous. LOL at good tv. oh and didn't know u were steppin on stage, best of luck to u.