Line - "We Can Rebuild Him"

[CJU]

huuuuge squats...460lbs max is awesome bro. your legs are ruthless.

 

[Chesticles]

Like I said before, thats a massive squat man. And sexy DB rows to

This is Papa Bear. Put out an APB for a male suspect, driving a... car of some sort, heading in the direction of, uh, you know, that place that sells chili. Suspect is hatless. Repeat, hatless.

 

[TrueOutlaw]

big time work in here Line pat urself on the back bro

 

[Line]

Glex - Thanks for vouching for my depth...and for spotting me

Banshee - Yeah, I'm very proud of putting up a new personal best. Sure, the one on High-Rows meant something too but not nearly what it does for breaking it on Squats

Tweak - It's going to be hard to pass Glex anymore because we're running out of weight...time to up the reps I guess

No need to worry about the lack of posting. I'm not going anywhere for awhile so just stop in when you can

Palmetto - I squatted 455; 450 shouldn't be a problem

Tim - I think a "wow" or "impressive" would've done the trick but I must say either way I appreciate the kind, yet disturbing words

CJU - Thanks bro, Pumba and I are racing to 500...I think I can beat him

TO - I just trained chest/shoulders/tris so I'm too tired to pat myself on the back...maybe tomorrow though. Maybe I can convince some young coed to give me a celebratory blowjob instead

 

[Palmetto]

Haha...oh shit my fault...how about 500...that maybe? Please?

 

[Chesticles]

I posted to

 

[Line]

Palmetto - Yes, 500 is the next goal. Me and Pumba are racing to 500 on squat and 350 on bench!


I feel weird because I've actually been going to my classes as of late. I haven't had much (or any) actual work due yet but it feels good to be going and taking in some information instead of sitting in my room playing Nintendo all day. Anyways, this basically means I'm more regimented than usual and my training is no exception. Here's today's Chest/Shoulders/Tris session.


Date: 1.25.07

Time: 8:15 pm

Duration: 1 hr 15 min


Chest
BB Bench
Set #1 - 135 pounds x 15 reps
Set #2 - 185 pounds x 8 reps
Set #3 - 225 pounds x 8 reps
Set #4 - 245 pounds x 8 reps
Set #5 - 245 pounds x 8 reps

Incline DB Press
Set #1 - 110 pounds x 8 reps
Set #2 - 110 pounds x 6 reps (+1 rep spotted)

Shoulders
Seated DB Press
Set #1 - 90 pounds x 8 reps
Set #2 - 100 pounds x 5 reps (+1 rep spotted)
Set #3 - 90 pounds x 8 reps

DB Rear Delt Raises
Set #1 - 35 pounds x 12 reps
Set #2 - 45 pounds x 8 reps

DB Shrugs
Set #1 - 100 pounds x 10 reps
Set #2 - 120 pounds x 8 reps

Triceps
DB Skull Crushers
Set #1 - 40 pounds x 8 reps
Set #2 - 35 pounds x 12 reps
Set #3 - 35 pounds x 10 reps
Set #4 - 35 pounds x 12 reps


...that's all for today. Overall I'm happy with today's session although I would've liked to have gotten more reps with the 110's on Incline and the 100's on Should Press. Also, I decided to incorporate the DB skull crushers because I had a strange feeling my right arm was falling behind (and I was right).

That's it for today though. Until next time: hit 'em up!

 

[Line]

Sorry Chesty, how could I forget! This is for you...

Homer: Aw, twenty dollars! I wanted a peanut!
Homer's Brain: Twenty dollars can buy many peanuts!
Homer: Explain how!
Homer's Brain: Money can be exchanged for goods and services!
Homer: Woo-hoo!

 

[Clint]

excellent bench, and its nice to see that your db presses are still at the 100s heavy weight as always, I like them shrugs too, considering you use some jacked up triangle grip bars

my dumbell skulls > yours


inclines are blowing my mind very impressive work as always Joe

 

[CJU]

awesome job on the BB bench. your shoulders are craaaaaaazy bro....100 lbs shoulder presses. thats stronger than a damn ox i use 80s on a good day lol.

 

[FOOTBALL FAN]

good session Line dont worry about more reps youll get them next time

 

[tim290280]

Krusty: Me like-y very much!

I'm feeling like I'm falling behind watching yours and Glex's sessions unfold.

 

[TrueOutlaw]

good work Line!! the entire session is solid with no exceptions despite your bitching about reps w/ weights most people just look at in the gym and say who uses those.... i need to get in on the race to 500 lb squats i guess i better get cracking

 

[Banshee20]

Shoulders
Seated DB Press
Set #1 - 90 pounds x 8 reps
Set #2 - 100 pounds x 5 reps (+1 rep spotted)
Set #3 - 90 pounds x 8 reps

And you were somehow disappointed with this performance! Im amazed, that is some heavy weight Line!! Great session.

Looking forward to the next one.

Banshee

 

[Chesticles]

lol thanks line. Big weights man, espically on incline and shoulder presses.

Thought I'd switch it up with a south park quote:
"Thats not how a croc sounds you fat ass penis."

 

[PUMBA]

Palmetto - Yes, 500 is the next goal. Me and Pumba are racing to 500 on squat and 350 on bench!

Hmmmm PUMBA's been over 500lb squat already, remember bro, and PUMBA'S benched 330lbs before, "Don't call it a comeback, I been here for years........" oh man you know it's serious when I start singing LL Cool J songs LMFAO.. It's on like Donkey Kong!!!

Awesome sessions bro, inspirational as always, it will be good to see if you can beat me on the road back to bigness

 

[Palmetto]

Great session Line...I heard you been skipping out on weights to go drink. Oh well...live it up while you can I guess. Good session anyways man!

 

[Banshee20]

I want to read about more buffness....

 

[Clint]

I want to read about more buffness....

my log is just around the corner banshee dont cry

 

[Chesticles]

She said buffness, not your naked homo "workouts"