Lionhearts Log: A Lions Tale

[Lionheart]

Thanks for your comments guys
Biceps and Triceps

Cable curl
30kg*15
40kg*12
50kg*12
50kg*12

Cable pressdown
40kg*15
50kg*15
60kg*12
70kg*15

Seated DB curl
12,5kg*10
20kg*8
25kg*7

Incline ez-bar tricep extention
30kg*15
50kg*7
50kg*6

DB hammer curl
22kg*10
22kg*8

Rope pressdown
40kg*12
50kg*12
50kg*10

time:40min
notes:Good session.No pain in the chest

 

[Daniel Andersson]

Still going strong
How's the chest feeling?

 

[Lionheart]

Still going strong
How's the chest feeling?

Thanks buddy..it feels better by the day

 

[Daniel Andersson]

Great to hear

 

[ironheart]

good arm session bro. good to hear that your chest is better.

 

[miamiracing]

great workout, good to hear that your chest is going better every day

 

[Hypocrisy86]

Glad to hear your chest is doing alright man
keep it up, those biceps are getting their work done.

 

[Rocky]

Glad you're on the mend and it's not affecting your other sessions.

 

[Pain]

Good session with an injured chest. Glad you felt no pain during it.

 

[Lionheart]

good arm session bro. good to hear that your chest is better.

Thanks iron.I felt good too.

great workout, good to hear that your chest is going better every day

It felt great to see my arms pumped after little time off.Thanks miami!

Glad to hear your chest is doing alright man
keep it up, those biceps are getting their work done.

I will buddy,i will

Glad you're on the mend and it's not affecting your other sessions.

Thanks Rocco.So far recovery has been fast..soon ill be ready to do some light chest sessions.

Good session with an injured chest. Glad you felt no pain during it.

Thanks bro.Im glad too

 

[h0ke]

Solid session m8! Thats great that ur chest is feeling better and better!
Keep training hard.

 

[Lionheart]

Solid session m8! Thats great that ur chest is feeling better and better!
Keep training hard.

 

[Lionheart]

Quads and hamstrings

Squat
20kg*15
60kg*10
60kg*10
100kg*6
100kg*6
140kg*6
140kg*6
140kg*6

Front squat
100kg*5
100kg*5
100kg*5

Leg extention
30kg*15
40kg*15
50kg*15
60kg*15
80kg*12

Seated leg curl
40kg*12
50kg*12
50kg*12

Lying leg curl
40kg*10
40kg*10

time:75min
notes:Happy with my session.No big weights yet,but adding little weight

 

[BigBen]

looking good lion heart. why not drop the front squat and add those 3 sets to leg curls or something bro! Reguardless your session is high volume and your a warrior for making it through all that!

God Bless
Ben

 

[Rocky]

140kg for 6 looks pretty good for me. You'll be at full strength in no time.

 

[Lionheart]

looking good lion heart. why not drop the front squat and add those 3 sets to leg curls or something bro! Reguardless your session is high volume and your a warrior for making it through all that!

God Bless
Ben

Thanks for stopping by ,big man.I just love front squats and i feel them working my quads better after regular squats are done.Which would not be the case if id started with fronties.

140kg for 6 looks pretty good for me. You'll be at full strength in no time.

Thanks buddy.I believe so too

 

[Lionheart]

Shoulders and Chest

DB side laterals
8kg*20
12,5kg*15
17,5kg*12
20kg*10 drop 15kg*10

Seated DB press
25kg*10
30kg*10
35kg*6
40kg*6

DB rear laterals
12.5kg*12
17.5kg*12
20kg*12

DB front raises
12,5kg*12
12,5kg*12

Chest machine presses
40kg*15
50kg*15
60kg*15
70kg*15
80kg*15

+some abs

time:45min
notes:Gym was full,so it took me little longer to get the session done.Excellent workout..first time hitting chest after injury and no pain at all.It was light work ,but still very promising.Good to go from here

 

[Daniel Andersson]

Sweet stuff Marko

 

[Lionheart]

Sweet stuff Marko

Thanks Daniel

 

[The Creator]

Good to see the chest work without pain man! Just keep progressing your way back to full intensity!