Lionhearts Log: A Lions Tale

[tkD]

good work beast!!

 

[Big_Guns_Lance]

Collosall workout there Marko! Incredible CG presses, solid dips, and holy moly those preacher culrs are crazy man. Great work my friend.

 

[El Freako]

Triceps and biceps

CG Benchpress
60kg*12
60kg*12
90kg*4
110kg*4
130kg*4
140kg*4 BOOM!1!

Massive presses Marko, great job!

 

[Daniel Andersson]

Awesome stuff Marko!

 

[Bulkboy]

wow! incredible tricep work, 140 kg close grip press is fucking massive! dips and curls looks fucking massive as well! amazing job man!

 

[Samoan-Z]

Impressive fucking CG Benchpresses man, and dip right after tricep pump had to be going for ya, great work.

 

[Lionheart]

Thanks for the nice feedback guys.Im taking couple of days off.Feeling like theres flu coming,so im taking it easy and hopefully friday ill be back in the gym.

 

[PistolPete]

That was a strong workout for sure. That close grip bench is nuts, I wish I could bench that at all!! and 65kg DB curls??? That's really awesome man, seriously. Great work!

 

[Rocky]

Benching is superb. Your tris must have been screaming after the benching follwed by dips and THEN pressdowns too!!

 

[Lionheart]

Thanks Pete.

Benching is superb. Your tris must have been screaming after the benching follwed by dips and THEN pressdowns too!!

Absolutely.I felt like my tris were ready to explode
Thanks Rocko.

 

[Lionheart]

Chest

Flat BB presses
60kg*12 wu
60kg*12 wu
90kg*4 wu
110kg*4 wu
130kg*4
140kg*6

Incline DB flyes
14kg*12 wu
20kg*12 wu
35kg*10 PB

Incline BB presses
100kg*8

Cable crossover
7*12*30kg

time:45min
notes:Felt little stiff,but pretty good session still.

 

[Big_Guns_Lance]

Awsome flat bench presses Marko, and really heavy incline dumbell flyes!

 

[Lionheart]

Thanks Lance

 

[DriDDeRz]

Strong press's bro!! im jealous
keep up the good workouts mate

 

[Samoan-Z]

Nice PB Chest workout looks heavy and brutal.

 

[Lionheart]

Thanks you Driz and big Z

Back

BB rows
60kg*12
60kg*12
100kg*12
100kg*12
100kg*12

T-bar rows
2plates*12
3plates*12
4plates*12
5plates*12
20kg plates

Pull-ups
bw*8
bw*8

CG pulldown
7*12*100kg

time:50min
notes:Light/med heavy workout.Focused a lot on contractin and streching the muscle.Pump was incredible.Not very strong ,but good quality workout

 

[Samoan-Z]

Nice one bud as long as you got the work in it's all good, I remember I was shwoing off on the T-Bar with light weight and hit myself in the nuts lmao.

 

[Daniel Andersson]

Great stuff Marko. Massive benching and great pullups ...Nice to see that someone can do them....I would rip that bar straight down from the roof....

 

[Lionheart]

Thanks DA

Shoulders ,traps and calves


Giant set

Side DB lateral 14kg*12
Rear DB lateral 18kg*12
Machine Press 80kg*12
Cable rear lateral 30kg*12
BB military press 50kg*12

Did this 4 times.Looks simple and easy right!?Well it was simple ,but not so much easy.I wanted to cry after 2 rounds.I cant remember last time when i felt so much pain as i did now.

BB shrugs
70kg*12
100kg*12
140kg*12
180kg*10
210kg*10

Machine shrug
100kg*12
120kg*12
135kg*12

Machine calf raises
100kg*20
140kg*20
230kg*20
230kg*20

time:65min
notes:oh lawd..

 

[Samoan-Z]

Wow Lion Kill Traps Much?, BB Shrugs look nice and light there bud