Lionhearts Log: A Lions Tale

[Big VIC]

Wow Bro that was a massacre for the traps those bb mt presses are sick as well keep it up Bro..

 

[Lionheart]

Thanks vic and big z

 

[Lionheart]

Wow Bro that was a massacre for the traps those bb mt presses are sick as well keep it up Bro..

Well those weights are actually very light for me.But performing them in part of giant sets they were murder..

 

[Daniel Andersson]

Holy traps Marko!..great stuff

 

[Lionheart]

Holy traps Marko!..great stuff

Thanks DA

 

[Skeptic]

wow Lioncub! that workout looks harsh haha

 

[Lionheart]

wow Lioncub! that workout looks harsh haha

Thanks skeppy.It sure was

 

[MarkoKoo]

Sir, i just want to say that you are litle crazy and very STRONG.

 

[El Freako]

notes:oh lawd..

Oh lawd indeed

 

[Bulkboy]

you, my friend, is a beast among men those shrugs are freaking crazy, and man u massacred those delts, there is no way in hell i would be able to remotely keep up with that delt workout that giant set looks like some ancient torture method but man thats gonna give u cannonballs, keep going bro

 

[Lionheart]

Thanks Markokoo and z

you, my friend, is a beast among men those shrugs are freaking crazy, and man u massacred those delts, there is no way in hell i would be able to remotely keep up with that delt workout that giant set looks like some ancient torture method but man thats gonna give u cannonballs, keep going bro

I gotta say that it was torture,i honestly felt like crying ,but i saved me from bad joint pain so you just do what you gotta do.I beleave techiques like these can spice things little bit and and add little growth.Thanks yuo bulkie

 

[Lionheart]

Arms and Calves

CG benchpress
40kg*12 wu
60kg*12 wu
60kg*12 wu
90kg*6 wu
110kg*6 wu
130kg*4
140kg*4

Dips
bw*12
bw*12
bw+20kg*10
bw+40kg*9
MY belt opened and weights dropped

Incline Cable frenchpress
7*12*60kg

BB Curl
30kg*12 wu
40kg*8 wu
60kg*10

Alternate DB curl
20kg*8 wu
25kg*8
35kg*6

Cable preacher curl
7*10*35-40kg

Standing calf raises
70kg*15
100kg*12
135kg*15

time:60min
notes:I expected much more from this day.Shoulders were little stiff from previous session ,which affected my pressing movements.

 

[KurtyJ99]

Sick workout. All though I see your shoulder workout is affecting your Arms like you said.

I put shoulders and triceps together to eliminate overlap, the thing is tho that It hurts really really bad. But my arms grow so much better , just food for thought.

 

[Lionheart]

Sick workout. All though I see your shoulder workout is affecting your Arms like you said.

I put shoulders and triceps together to eliminate overlap, the thing is tho that It hurts really really bad. But my arms grow so much better , just food for thought.

Thanks bro.That would be a solution ,but usually this wont bother me.That shoulder session was just to spice things up.After normal session this wouldnt be a problem.Thanks again checking my log

 

[Samoan-Z]

Nice arm workout bro, I got a same prob with shoulders, so I usally train them in the same day like Kurt said.

finally googled French Press, and they are what I call nose breakers which sounds more manly, I personally couldn't do these until I got an elbow sleeve.

 

[tim290280]

Like the look of that CG bench!

What sort of dip belt do you have? Maybe time to swap it for something better, or some rope.

 

[Big VIC]

Good shit Lion keep it up bro...

 

[Lionheart]

Thanks guys

Like the look of that CG bench!

What sort of dip belt do you have? Maybe time to swap it for something better, or some rope.

Its a regular powerlifting belt.I use rope to handle the weights.I think i need to write santa about new dip belt.

 

[Lionheart]

Legs

Leg press
100kg*12
150kg*12
190kg*12
260kg*8
290kg*8
340kg*8
400kg*12

DB lunges(step on bench)
20kg*12
20kg*12

Vertical leg press(single leg)
80kg*12
100kg*12

Vertical Legpress
7*12*150kg

DB SL deads
25kg(50kg)*12
35kg(70kg)*12
35kg(70kg)*12
+abs

time:60min
notes:Lowerback felt little stiff today so no squatting which is such a shame,but session was tough and sure legs were pumped.

 

[Daniel Andersson]

Simply awesome work for arms Marko!
The legpressing was really nice also