Lionhearts Log: A Lions Tale

[jnutz19]

awesome session Lionheart. keep up the good work.

were you worn out after the hockey?

 

[Lionheart]

awesome session Lionheart. keep up the good work.

were you worn out after the hockey?

Thanks bro.I was so out of breath after that session and somehow i feel my legs are going to be sore tomorrow

 

[philosopher]

Loved tp play hockey back in the days, now I simply dont have enough time for it. Keep up the good work Lion

 

[Samoan-Z]

Great session man, looks longer than your usual ones though.

 

[Daniel Andersson]

Great session Marko. :music:
And btw..that was a nice picture of you!...but I think you should stand more erected then that...lmao

 

[Lionheart]

Thanks for the feedback guys:gaysign:

from yesterday:

Chest and biceps

Flat BB presses
60kg*20
90kg*10
100kg*10
130kg*5
140kg*5

CG benchpress
100kg*8
100kg*8
100kg*8

High incline SM presses
60kg*10
60kg*10
60kg*10

Machine preacher curl
30kg*20
50kg*8
55kg*8
60kg*8

EZ-bar curl
50kg*15

High cable curl
50kg*12
60kg*10

time:60min
notes:Felt little lack of energy training at 10 pm.Had so much to do during the day that may caused little less than normal session ,but not too bad.

 

[PrinceVegeta]

Strong chest and bi session there LH! bench us huge as always!

 

[MarkoKoo]

Thanks for the feedback guys:gaysign:

from yesterday:

Chest and biceps

Flat BB presses
60kg*20
90kg*10
100kg*10
130kg*5
140kg*5

CG benchpress
100kg*8
100kg*8
100kg*8

High incline SM presses
60kg*10
60kg*10
60kg*10

Machine preacher curl
30kg*20
50kg*8
55kg*8
60kg*8

EZ-bar curl
50kg*15

High cable curl
50kg*12
60kg*10

time:60min
notes:Felt little lack of energy training at 10 pm.Had so much to do during the day that may caused little less than normal session ,but not too bad.

Only 140kg @ bench

 

[Samoan-Z]

Awesome session man, looking heavy and good.
Ruhl styled SM presses , love it.

 

[miamiracing]

damn boy your strength makes me jealous

 

[Lionheart]

Thanks guys!

Back

Wide grip front pulldown
70kg*12
80kg*12
90kg*10
100kg*8
120kg*10

DH pullups
bw*5
bw*5
bw*5
bw*5

BB rows
60kg*12
110kg*10
140kg*10

Low cable rows
90kg*10
100kg*10

+abs

time:60min
notes:Gym was so full that it was really disturbing and i forgot to do my lowerback exercise.Well ill do it on legday.

 

[PrinceVegeta]

nice back session man!

 

[Hypocrisy86]

awesome work man, good PBs here, everythings over 100kgs, hell ya!!

 

[MarkoKoo]

Thanks guys!

Back

Wide grip front pulldown
70kg*12
80kg*12
90kg*10
100kg*8
120kg*10

DH pullups
bw*5
bw*5
bw*5
bw*5

BB rows
60kg*12
110kg*10
140kg*10

Low cable rows
90kg*10
100kg*10

+abs

time:60min
notes:Gym was so full that it was really disturbing and i forgot to do my lowerback exercise.Well ill do it on legday.

Still without belt? Good session.

 

[pGhi]

Rows and Pulldowns looking goddamn strong!! Keep it up!
BTW How many guys died while you were playing hokey?

 

[Lionheart]

PV:Thanks bro.
Marko:Yep ,still no belt.Thanks for stopping by.
PGhi:Thanks bud.I only break bones,killing is not my thing:gaysign:

awesome work man, good PBs here, everythings over 100kgs, hell ya!!

No those are not PBs.I just mark those as my main sets.Thanks anyway Steve:gaysign:

 

[Samoan-Z]

Nice work lion, Great Rows too man.

 

[EternaL]

Nice Back workout

 

[miamiracing]

great work man! i know what you're talking about.. i hate full gyms thats why i joined a small one nobody wants to go there because of the smaller size so its always kinda empty

 

[Skeptic]

Sorry I havn't been in your log for awhile man! Super strong as always, great back workout!