Lionhearts Log: A Lions Tale

[Fatality]

Your legs are just about scolding you for that killer workout!! I'm over whelmed at the amount of weights you handle, your a pure wall of muscle. You should post a vid of yourself doing some of those exercises!! I'd def be the first to view 'em. Good Luck with everything else!

 

[Glex]

Squats looked pretty brutal, I wonder what it'll look like when you 'add some weight'

 

[Lionheart]

Why can't I squat like that?

Haha just keep training..

 

[Lionheart]

tons of volume keep up the good work bro

Thanks buddy.Ill promise.

 

[Lionheart]

Killer workout bro. You killed the squats... and it's okay to like them... I won't tell anyone. Keep it up bro. Isn't it fun to do the entire stack!

Lol.Yeah its fun..if you like pain

 

[Lionheart]

Your legs are just about scolding you for that killer workout!! I'm over whelmed at the amount of weights you handle, your a pure wall of muscle. You should post a vid of yourself doing some of those exercises!! I'd def be the first to view 'em. Good Luck with everything else!

Thanks man!I appreciate it.Maybe in future ill post a video if possible.Pics are coming for sure..

 

[Lionheart]

Squats looked pretty brutal, I wonder what it'll look like when you 'add some weight'

Thanks m8.5 to 10kg per week is the plan.

 

[Hypocrisy86]

thats a great plan Lion!
very obtainable.
those legs are gonna be torn to shreds in a good way

 

[Lionheart]

^Thanks m8.I actually cant wait to go squat next week

 

[Rocky]

Full amount fo squat sets there with some damn good weight too! That's the way to get them trunks growing!

 

[Lionheart]

^Thats the plan Rocko!Thanks.

 

[Lionheart]

Back and biceps

Deadlifts
20kg*20*3
60kg*5
60kg*5
80kg*5
100kg*5
100kg*5
130kg*5
160kg*3
160kg*3
160kg*3

190kg*3
190kg*3
190kg*3

Rack deads
100kg*5
140kg*5
180kg*2
180kg*1

Back extention
bw*20
bw*20
bw*20
supers.w
Front pulldown
70kg*12
80kg*10
100kg*10

DB curls
14kg*10
17,5kg*10
20kg*8
20kg*8

Lying high cable curls
30kg*12
60kg*10

Reserve BB curls supers.BB curls
30kg*10+10
30kg*10+10

time:1h35min.
notes: Deads felt great.Lowerback was killed today.I moved biceps foe back day.Tomorrow will be Shoulders ,traps and triceps.

 

[ordinary]

Killin those deads Lionheart! Great workout bro... very smart. Gettin that back thick and powerful!

 

[Lionheart]

^Thanks buddy!Yep ,thick and powerfull ,sounds good to me

 

[The Sheriff]

wow, thats a whole lotta deadlifts. makes me wanna go pick up something heavy!

 

[miamiracing]

oouuh superset workouts are always tough, i love it

nice one buddy, keep it up

 

[pGhi]

Huge numbers in that deadlift keep those coming

 

[Lionheart]

Thanks guys for your support.

Shoulders ,Traps and Triceps

Side DB laterals
6kg*15
10kg*15
12kg*12
14kg*12
20kg*10
I couldnt find 22s so
20kg*20

Rear DB laterals
14kg*12
18kg*10
20kg*12
20kg*12(nice burn in reardelts)

Incline side DB laterals(what a great exercise)
14kg*15
18kg*12

Machine shrugs
80kg*12
100kg*12

Rope pressdown
20kg*15
30kg*15
40kg*15
50kg*12
50kg*12(burn baby burn)

Close grip BB presses
60kg*10
90kg*8
110kg*8

Incline triceps extention
30kg*10
50kg*8
40kg*8

time:65min

notes:Nice pump session with some good weights.Really feeling those muscles today.

 

[Rageking]

awesome numbers in here, those deads are insane.
great shoulder numbers too

 

[The Sheriff]

good session lionheart! attacking from all angles. just one question - any reason for no pressing movement for shoulders??