• musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Lionhearts Log: A Lions Tale

Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,871
Points
38
Still good liftin Lion! Squats looked good and if you lifted more than last... quit your bitchin and getter done! Kill it on the next lift!

Lets see some leg pics Lion.

Thanks man.Ill do better next time ,thats a promise!Ill take some pics when im ready:ihavesandinmyvagina
 
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,871
Points
38
Chest and upper back

Flat BB press
20kg*20*2
60kg*10
60kg*10
80kg*5
100kg*5
100kg*5
120kg*5

127,5kg*4
127,5kg*3 i forgot to do one more rep:49:
127,5kg*4

100kg*8

Barbell rows
20kg*20
60kg*10
80kg*10
100kg*8 supers.w Incline DB press 42kg*8
120kg*8 supers.w Incline DB press 42kg*8
140kg*6
100kg*8

DB rows
42kg*10
42kg*10
42kg*10

time:58min
notes:Great day in the gym..i was all alone.Sucks if youre doing Benchpress thought:no:No gym for next 2 days.I need rest.Then weekend is all about training.
 
T

The Sheriff

Well-known member
Member
Joined
Oct 19, 2007
Messages
230
Points
16
damn those are heavy barbell rows!! good volume as usual
 
philosopher

philosopher

Mecca V.I.P.
VIP
Joined
Jul 12, 2006
Messages
2,643
Points
38
140kg barbell rows!! damn m8 thats impressive :xyxthumbs:
 
Daniel Andersson

Daniel Andersson

Mecca Mod (not)
VIP
Joined
Oct 30, 2006
Messages
8,205
Points
38
With those rows you will need some well earned rest dude :)
 
PrizeFighteR

PrizeFighteR

Mecca V.I.P.
VIP
Joined
Aug 16, 2007
Messages
1,141
Points
38
those rows are nasty lion. 10 sets of heavy benching to go along with that..good shit bro:hsughr:
 
Turkish1530

Turkish1530

Mecca V.I.P.
VIP
Joined
Mar 31, 2007
Messages
2,163
Points
36
holy rows, awesome work lion, ur back had to explode from that work :hsughr:
 
R

Rageking

Mecca V.I.P.
VIP
Joined
Dec 23, 2006
Messages
3,331
Points
36
awesome bench man, impressive numbers as always

its always good to have rage in your heart when you lift :gaygay:
 

MuscleMecca Crew

Mecca Staff
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,871
Points
38
damn those are heavy barbell rows!! good volume as usual

Thank you sheriff:tiphat:

140kg barbell rows!! damn m8 thats impressive :xyxthumbs:
Thanks m8..thought i did 150kg couple of weeks ago ,it was damn hard to hit back after chest.

:tiphat:
those rows are nasty lion. 10 sets of heavy benching to go along with that..good shit bro:hsughr:
Thanks m8.always good to hear from you.
With those rows you will need some well earned rest dude :)

I do feel like it.Ill just keep feeding myself and ill be ready for some heavy deads on saturday:D
holy rows, awesome work lion, ur back had to explode from that work :hsughr:
Thanks bigman.Shit i thought i was going to pass out:ugh:
awesome bench man, impressive numbers as always

its always good to have rage in your heart when you lift :gaygay:
Thanks m8.I love the rage in me:gaygay:
 
Daniel Andersson

Daniel Andersson

Mecca Mod (not)
VIP
Joined
Oct 30, 2006
Messages
8,205
Points
38
You just have to love the deads :D
Nice shit
 
ordinary

ordinary

Well-known member
Member
Joined
Nov 14, 2007
Messages
214
Points
16
Sweet lift Lion! Lots of benching and rows... with strong numbers! What happened with the superset... the voice in your head tell ya to throw'em in? Nice! Long live the evil superset!:ughnoes:
 
Glex

Glex

Diet cat says no spoon 4u
VIP
Joined
Sep 27, 2006
Messages
1,757
Points
36
notes:Great day in the gym..i was all alone.Sucks if youre doing Benchpress thought:no:No gym for next 2 days.I need rest.Then weekend is all about training.
Yeah, no spotter = teh gay on bench. Is the rest built into your program or are you just listening to your body?
 
Big VIC

Big VIC

Mecca V.I.P.
VIP
Joined
May 20, 2007
Messages
5,408
Points
38
havent been here for a while :( but some good lefts there and nice job with the rest hope your not pissing out blood any more buddy
 
T

Tunen

Mecca V.I.P.
VIP
Joined
Aug 6, 2006
Messages
2,018
Points
36
Chest and upper back

Flat BB press
20kg*20*2
60kg*10
60kg*10
80kg*5
100kg*5
100kg*5
120kg*5

127,5kg*4
127,5kg*3 i forgot to do one more rep:49:
127,5kg*4

100kg*8
That is some fine benching indeed! Is this a new protocol?

Sorry I haven't posted in a while :no:
 
R

Rocky

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
8,084
Points
38
Solid work! Benching is superb. I hear you with training back after chest!! :)
 
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,871
Points
38
havent been here for a while :( but some good lefts there and nice job with the rest hope your not pissing out blood any more buddy

Thanks im just fine:tiphat:
 
Lionheart

Lionheart

Mecca V.I.P.
VIP
Joined
Sep 4, 2006
Messages
4,871
Points
38
Yeah, no spotter = teh gay on bench. Is the rest built into your program or are you just listening to your body?

Program..but i sure needed rest.
 
Top