Lionhearts Log: A Lions Tale

[Lionheart]

That is some fine benching indeed! Is this a new protocol?

Sorry I haven't posted in a while

Thats ok..nice to see you dropping by.

 

[Lionheart]

Sweet lift Lion! Lots of benching and rows... with strong numbers! What happened with the superset... the voice in your head tell ya to throw'em in? Nice! Long live the evil superset!

Thank you sirIts all because of you m8.

 

[Lionheart]

Solid work! Benching is superb. I hear you with training back after chest!!

Haha ,im sure you do.Thanks foe yor support Rocko..as always

 

[h0ke]

Chest and upper back
127,5kg*3 i forgot to do one more rep

That happens to me too sometimes . But that was awesom session! Keep it up

 

[Lionheart]

That happens to me too sometimes . But that was awesom session! Keep it up

Thanks h0ke

 

[Lionheart]

from yesterday:
Lowerback ,hamstrings and biceps

Deadlift
20kg*20*3
60kg*8
60kg*8
100kg*5
100kg*5
130kg*3
160kg*3
160kg*3

202kg*1
202kg*1
202kg*1

Podium deads
100kg*5
130kg*5
160kg*3
180kg*1 PB!

Frontpulldowns(not really for lowerback)
80kg*10
80kg*10
100kg*10

Back extentions
bw*30

Single leg-legcurls
20kg*10
30kg*10
Lying leg curl
50kg*12

DB curls
14kg*10
17,5kg*10
25kg*8

Seated DB curls
17,5kg*10
20kg*8

BB curls
30kg*10
40kg*10
45kg*8

Behind the back wrist curls
45kg*12
45kg*12

time:1h50min
notes:everything went well today.One PB to the bag.Next time 3 doubles with the same weight on deads.

 

[Rocky]

Damn man that was a good session - the deads alone were fucking awesome but then toget a PB in podium deads after knockeing out sets of 202kg is unreal!

 

[Lionheart]

Damn man that was a good session - the deads alone were fucking awesome but then toget a PB in podium deads after knockeing out sets of 202kg is unreal!

Thanks bro..i was happy and suprised myself.Funny thing is that i guess my lowerback is getting use to deads and its not getting sore..i could to deads today..well maybe not but almost.

 

[Mikew]

Damn bro! Nice lifts in here. I feel like I really have to up my deads a bit more, as I see everyone else is doing very good in that area.

 

[Big VIC]

damn those deadlifts are great lion keep up the great work buddy

 

[The Sheriff]

can you even walk upright after all those sets of deads??

 

[PrizeFighteR]

Lion you never fail to make me feel like crap when I compare our numbers. crazy deads man!

 

[Daniel Andersson]

Awesome weight on those deads m8!

 

[Turkish1530]

all strong/solid work lion,keep chipping away at it bro

 

[Lionheart]

Thanks guys for your support!

yesterdays workout:
Shoulders ,traps and triceps

Side laterals
8kg*20
10kg*20
14kg*15
17,5kg*10
22kg*10 drop. 14kg*10 drop 10kg*10
20kg*10

Lying cable rear laterals
25kg*10
25kg*10
25kg*8

Incline side DB laterals
14kg*8
20kg*10
16kg*20

DB shrugs
55kg*12
55kg*12

Close Grip Benchpresses
20kg*20
40kg*10
60kg*8
80kg*8
100kg*6
120kg*5
120kg*4
120kg*4

Rope pressdowns
35kg*10
45kg*10
40kg*12

One-arm DB extentions
10kg*10
14kg*10

time:1h 15min
notes:Nice shoulder pump.CG benches went better that i thought it could after shoulder session.Very good workouts and very good weekend behind..

 

[ordinary]

Nice work Lion! Those first side laterals with all the drops must have burnt like hell. Really strong close grips too. Two thumbs!

 

[Daniel Andersson]

Really nice session Lionheart!
Good close Grip Benchpresses

 

[PrizeFighteR]

Side laterals looked awesome...CG benches are damn strong...go Lion go Lion

 

[Natureboypkr]

your tri should look like balloons soon with the close grips, keep it up

 

[fallen]

damn lion you are a strong mofo. Deads are crazy and your close grip bench is insane