Lionhearts Log: A Lions Tale

[Lionheart]

Rows are hella heavy as always..loving the 20 sr on bench..keep it up big

Thanks bro.Heavy deads tonight..

 

[Rocky]

Nice job. Love the changing between heavy and lighter days!

 

[h0ke]

If u call your train to 'light weight train', what u call my train? SuperHyperExtra Light weight train? :crymeariver:

 

[Lionheart]

hOke ,whats up bro.Youre young and you will get stronger..actually your pretty strong for your age..

 

[Lionheart]

Nice job. Love the changing between heavy and lighter days!

Yeah it paid of tonight...Thanks bro..

 

[Lionheart]

Lower back,hamstrings and biceps

Deadlift
20kg*20-15*3
60kg*10
60kg*10
100kg*5
100kg*5
130kg*5
160kg*3
160kg*3
180kg*1
210kg*2
200kg*2

Lowerback extention
bw*20
bw*20

Leg curls
20kg*10
40kg*8 drop 30kg*6
30kg*8

DB hammer curl
10kg*10
14kg*8
20kg*8
27,5kg*8

Seated DB curl
17,5kg*10
22kg*8
22kg*8

Preacher Machine curl
15kg*10

Reserve BB curls
40kg*10

time:1h20min

notes:Good day.Deads went well

 

[Braaq]

Nice deads bro! Keep up the good work Im gonna be stopping by more often again, so no slacking!

I started my log up just for you big guy

 

[h0ke]

hOke ,whats up bro.Youre young and you will get stronger..actually your pretty strong for your age..

Hehe, thx . But still awesome session there!
Ps: Nice deads m8 !!

 

[Lionheart]

Nice deads bro! Keep up the good work Im gonna be stopping by more often again, so no slacking!

I started my log up just for you big guy

Great bro,thanks!!

Hehe, thx . But still awesome session there!
Ps: Nice deads m8 !!

Thanks a lot h0ke

 

[PrizeFighteR]

Wow...congrats on the deads Lion! I can't even imagine those extensions after deadlifts

 

[Lionheart]

Shoulders ,traps and triceps

DB side laterals
5kg*20
10kg*12
12kg*12
14kg*12
20kg*10
26kg*8 restpause(15seconds)*5 rp*4 +30second hold with 12kg DB.
20kg*10

DB rear laterals
18kg*10
20kg*10
26kg*8

Incline side DB laterlas
14kg*10
18kg*15

Machine shrugs
80kg*12
80kg*12
110kg*12

CG bench presses
20kg*10
40kg*10
60kg*10
80kg*8
100kg*8
130kg*3
130kg*3
110kg*10

Rope pressdown
25kg*16
35kg*10
35kg*10
40kg*8

Machine dip
70kg*10
70kg*10
90kg*8

time:1h30min
notes: Did little extra for shoulders today.CGs went pretty well after that hard shoulder session.Great weekend behind..

 

[Rocky]

Damn - those laterals are heavy. As ar the close grip. I bet your tris will feel that one.

 

[Lionheart]

^Thanks Rocko.Im feeling it now.

 

[Tunen]

awesome cg presses bro! those lateral raises are down right sick

 

[Lionheart]

^^Thanks Tuna-man!

 

[The Sheriff]

nice work lion- looking strong bud

 

[miamiracing]

nice workout lion, close g. benchp. looks awesome

 

[Chesticles]

First time in here, very impressed with the CG bench man! Can't wait to see what you bench!

 

[Hypocrisy86]

CG bench, plus those large-volumed. shoulder raises, did their job huh?
bet your gonna get boulder sized shoulders man, or if not already got em hahahaha
dont over extend or pause for too long though, cus for sure something will pop

 

[PrizeFighteR]

laterals and cg benching is out of this world...