Lionhearts Log: A Lions Tale

[Lionheart]

nice work lion- looking strong bud

Thanks sheriff.

nice workout lion, close g. benchp. looks awesome

Thanks miami-man.Gotta love CGs to get big tris..

First time in here, very impressed with the CG bench man! Can't wait to see what you bench!

Thanks for stopping by Chesti.Regular bench is not really better than CGs at tho moment.Have to take small steps with benching,cause of my shoulders..

CG bench, plus those large-volumed. shoulder raises, did their job huh?
bet your gonna get boulder sized shoulders man, or if not already got em hahahaha
dont over extend or pause for too long though, cus for sure something will pop

Thanks man.I wouldnt do anything stupid..trust me.I dont know about boulder sized ,but my friend took couple of posing pics of me and im trying to get him send them to me.So u be the judge then when i post those..

laterals and cg benching is out of this world...

Thanks bro.I know you love me

 

[Lionheart]

No updates for next couple of days.I got flu to kill:ihavesandinmyvagina

 

[philosopher]

No updates for next couple of days.I got flu to kill:ihavesandinmyvagina

That sucks m8, get well soon

 

[Hypocrisy86]

Get well soon Lion, in the mean time stay relaxed man

 

[MaKaVeLi]

just thought I'd drop in after you posted in my log, looking through the last couple of sessions I'm impressed with the numbers dude. That 210kg deadlift for 2 was awesome!

 

[Glex]

I agree with Rocky...close grips and laterals were hooge.

 

[Daniel Andersson]

Nice sessions these last days Lioness

 

[ordinary]

Really nice last session Lion! Loved that rest pause side lat set... that burn must have been intense! Solid CGs too! Keep it up Lion!

 

[The Sheriff]

get well soon bud

 

[PrizeFighteR]

hey girlfriend get feeling better

 

[Lionheart]

^Thanks guys.Feeling better allready.
You will always be my bitch Prizef.

Chest and quads

Flat BB presses
20kg*20
60kg*10
60kg*20
60kg*8
80kg*8
110kg*3
120kg*3
130kg*3
140kg*3
140kg*3
110kg*6
60kg*10

Floor presses
60kg*10
90kg*10
110kg*5
110kg*5

Machine flyes
70kg*20
70kg*20

Leg extention
20kg*25
40kg*20

Front squats
60kg*10
80kg*10
100kg*5*5

time:1h15min
notesretty good session i would say.Had to train chest and legs together cause i had that stupid flu

 

[Hypocrisy86]

awesome chest n leg session lion
lots of presses in there, 140kg is alot of weigh bro.
keep it up man!

 

[PrizeFighteR]

140kg bench press...don't mess with this guy!

 

[Daniel Andersson]

Nice session mate
Strong bench!

 

[Lionheart]

awesome chest n leg session lion
lots of presses in there, 140kg is alot of weigh bro.
keep it up man!

Thanks bro.Ill try my best

140kg bench press...don't mess with this guy!

Thanks bro,but braaq would whup my ass

Nice session mate
Strong bench!

 

[PrizeFighteR]

braaq could whoop all our asses at the same time

let's see the deads

 

[Lionheart]

Lowerback,hamstrings and biceps

Deadlift
20kg*20*2
60kg*10
60kg*10
100kg*5
100kg*5
130kg*5
150kg*5*5

Good mornings
60kg*5
100kg*5*3

Legcurls
25kg*10
35kg*10
35kg*8

DB hammer curl
10kg*10
14kg*10
20kg*8
25kg*8

Seated DB curl
16kg*10
22kg*10

Cable scott curl
40kg*10
40kg*10

Reverse BB curl
20kg*10
30kg*10
30kg*10

time:1h15min
notes:No heavy deads in this session ,sorry.Had to take it lighter,but i got the job done nicely.Adding GM to my routine got my lowerback pretty fried.
Next is shoulders traps and triceps.

 

[h0ke]

Great session bro. Deads are nice, even u didn't made "heavy deads", but those good mornings are awesome! Bicep train looks nice too, ur biceps must be very pumpped now. Go Lion go!

 

[Lionheart]

Great session bro. Deads are nice, even u didn't made "heavy deads", but those good mornings are awesome! Bicep train looks nice too, ur biceps must be very pumpped now. Go Lion go!

Good morning h0ke.Actually i went to train at 23.00.So i was too tired to post it after training.
But my bis sure were pumped

 

[Daniel Andersson]

Lowerback,hamstrings and biceps

Deadlift
20kg*20*2
60kg*10
60kg*10
100kg*5
100kg*5
130kg*5
150kg*5*5

Good mornings
60kg*5
100kg*5*3

Legcurls
25kg*10
35kg*10
35kg*8

DB hammer curl
10kg*10
14kg*10
20kg*8
25kg*8

Seated DB curl
16kg*10
22kg*10

Cable scott curl
40kg*10
40kg*10

Reverse BB curl
20kg*10
30kg*10
30kg*10

time:1h15min
notes:No heavy deads in this session ,sorry.Had to take it lighter,but i got the job done nicely.Adding GM to my routine got my lowerback pretty fried.
Next is shoulders traps and triceps.

Nice session once again Lioness Those goodmornings is a killer..
..Well for me atleast, feels like I'm ready to give birth afterwards, and according to some friend sounds like it to

Just started to learn this exercise you know