Lionhearts Log: A Lions Tale

[miamiracing]

haha freakin crazy dude.. nice weights ! keep it up bra

 

[Rageking]

whao everything is great, nice work on dropset

 

[Lionheart]

Nice work Lion! Those first side laterals with all the drops must have burnt like hell. Really strong close grips too. Two thumbs!

Thats because you give me inspiration.

Really nice session Lionheart!
Good close Grip Benchpresses

Thanks Daniel

Side laterals looked awesome...CG benches are damn strong...go Lion go Lion

Thanks bro.I have to train hard so you dont catch me

 

[Lionheart]

your tri should look like balloons soon with the close grips, keep it up

Thanks man.You gotta love the pump

damn lion you are a strong mofo. Deads are crazy and your close grip bench is insane

Thank you for your comments man.Always good to hear something positive

haha freakin crazy dude.. nice weights ! keep it up bra

Gotta keep up with you bro

whao everything is great, nice work on dropset

appreciate it buddy.Thanks

 

[Lionheart]

Light thigh

Squats(explosive reps)
20kg*20
60kg*8
60kg*8
80kg*8
100kg*8
120kg*4
120kg*4
120kg*4
120kg*4
100kg*8

Leg extentions
30kg*12
40kg*12
40kg*12
40kg*12

Time:35min
notes:Short ,simple ,fast training session.

 

[Mikew]

Good weights and pace bro!

 

[Lionheart]

^Thanks Mike.

 

[PrizeFighteR]

haha don't think you're in any danger for a while

nice squatting per usual

 

[Natureboypkr]

Im really liking the squat workout, everything about that says "PUKE CITY" to me

 

[Rocky]

Light you say?! Good weight to be doing explosive reps for for that many sets!!

 

[The Sheriff]

your "light day" would make a lot of people cry

 

[Lionheart]

^LOL guys at your comments Thanks a lot

Chest and upper back(Light/moderate)

BB Rows
20kg*20
60kg*10
60kg*8
100kg*8
100kg*5
130kg*8
130kg*8
100kg*8

Flat BB presses
40kg*20
60kg*10
80kg*10

100kg*6
20 second rest
100kg*6
20 s,r.
100kg*6
20s,r.
60kg*15

Low cable rows/Machine flyes
70kg*10 30kg*10
95kg*10 50kg*10

time:40min
notes:Light/moderate day and pretty fast session.BB rows were closest to my max weights ,but kinda felt good doing it..wasnt too hard.2 days rest now and its HEAVY deads on saturday.

 

[Daniel Andersson]

Well ok.....I guess theres a new definition for light then

 

[Lionheart]

^What are you talking about you strong svenska bastard!

 

[Daniel Andersson]

^What are you talking about you strong svenska bastard!

 

[ordinary]

Lions and tigers and bears... oh my. Nice work there Lion. Squats looked very nice and those rows... was that the back end of a VW bug you were rowing? I liked the 20 sec rest bench press. May I steal that from you? Keep it up Lion!

 

[Lionheart]

You sure can bro.Thanks foe your support.

 

[Glex]

Flat BB presses
100kg*6
20 second rest
100kg*6
20 s,r.
100kg*6
20s,r.
60kg*15

That looks like a pretty brutal set there

 

[PrizeFighteR]

Rows are hella heavy as always..loving the 20 sr on bench..keep it up big

 

[Lionheart]

That looks like a pretty brutal set there

It was