Lionhearts Log: A Lions Tale

[miamiracing]

well at least you are a cool guy and agree with me in that most of the people are like, stfu what im doin is great and blabla...

btw, your benching in your last session is phenomenal

 

[Lionheart]

well at least you are a cool guy and agree with me in that most of the people are like, stfu what im doin is great and blabla...

btw, your benching in your last session is phenomenal

haha..im not gona argue about it when i know the lift sucked ,but i just wanted to upload couple of videos in here..maybe next time you see me doing those rows with better form.

 

[miamiracing]

i'm lookin forward

 

[Braaq]

I understand what your sayin and its cool..ive been very tired and low on energy for few days and i went little too heavy this time on bb rows..when i shouldnt have..and yes i wasnt happy at all with that.

Awesome vids bro, thanks for showcasing teh sexiness for us
I believe you on the lack of energy, sometimes you get tired and the weight starts to control your movement rather than you controlling it. But on Bent Over BB rows you shouldnt drop down like your doing a deadlift. Just lower the bar down with your arms and then pull it back up to your belly button. You had the row part down, if you didnt expend your energy on the way you lowered the bar you could have gotten more.
Still it was a good heavy lift, you definitely have a thick and wide build bro. Keep giving us these vids, its impressive.

 

[Lionheart]

Awesome vids bro, thanks for showcasing teh sexiness for us
I believe you on the lack of energy, sometimes you get tired and the weight starts to control your movement rather than you controlling it. But on Bent Over BB rows you shouldnt drop down like your doing a deadlift. Just lower the bar down with your arms and then pull it back up to your belly button. You had the row part down, if you didnt expend your energy on the way you lowered the bar you could have gotten more.
Still it was a good heavy lift, you definitely have a thick and wide build bro. Keep giving us these vids, its impressive.

Thanks bro.Lowering down like that i feel its more complete back movement and its damn heavy to do it like that.Its kind of my own version of rows i guess ..but that video is not very good example
But lets see what i come up next time.Stay tuned.

 

[Braaq]

Thanks bro.Lowering down like that i feel its more complete back movement and its damn heavy to do it like that.Its kind of my own version of rows i guess ..but that video is not very good example
But lets see what i come up next time.Stay tuned.

Oh well in that case it looks like you did just fine, this is how exercises are created. Every exercise we do was made up by someone at sometime and then it carried on. It makes sense though now that you mention it. It hits the lumbar muscle group and lats, ill give em a try.

 

[ordinary]

Hellz yeah Lion! Big time sir... doing great bro! Keep it up. Try some circuits I promise... they're fun!

 

[Lionheart]

Oh well in that case it looks like you did just fine, this is how exercises are created. Every exercise we do was made up by someone at sometime and then it carried on. It makes sense though now that you mention it. It hits the lumbar muscle group and lats, ill give em a try.

 

[Lionheart]

Hellz yeah Lion! Big time sir... doing great bro! Keep it up. Try some circuits I promise... they're fun!

Fun?If you say so
Thanks bro..

 

[pGhi]

Great video and ofcourse with heavyweights

 

[Daniel Andersson]

Yup Nice clips...cant understand I've missed them

 

[PrinceVegeta]

Hellz yeah Lion! Big time sir... doing great bro! Keep it up. Try some circuits I promise... they're fun!

Fun....no........effective.....YES
gives great pump and ups the heartrate!
Is a good method to hit a muscle iwth a fresh new trainingmethod once in a while....you know the sayin....keep the muscle guessing...

 

[Tunen]

Sweet session and great that you've decided to tube them

Looking forward to seeing more numbers soon!

 

[Lionheart]

Thanks guys!
Tuna-man ,glad you like it.

 

[h0ke]

Hello man! Whats up?

Nice train and NICE vids bro! Looking great with those low cable rows.

 

[Rocky]

Good to see some vids in here of the mightiness.
That benching is superb - especially working up to that weight with all the other sets before it.

 

[Lionheart]

^Thanks Rocko and h0ke!

Shoulders and arms(pump)

DB side laterals
10kg*15
12kg*15
15kg*15*3

Cable rear laterals
15kg*10
15kg*10
15kg*10

one arm cable side laterals
10kg*15
10kg*15

DB curls
10kg*15
14kg*15
20kg*10
20kg*10

Tricep pressdown
35kg*30
45kg*15
65kg*10
65kg*10

Cable preacher curl
35kg*12
35kg*12
35kg*12

EZ-bar CG presses
50kg*15
70kg*12
70kg*12

One arm cable curls
10kg*12
10kg*12
10kg*12

DB triceps extention
14kg*10

time:45min
notes:Easy easy workout..

 

[Lionheart]

Ok tomorrow will be legs and then ill do a little recovery cycle for max 3 weeks.Just pumping some blood to muscles.

 

[PrizeFighteR]

awesome videos man keep them coming

 

[Lionheart]

Quads

Leg extention(warmups)
20kg*30
30kg*20

Machine leg press
3 sets/12reps w fullstack

Front squat
60kg*10
100kg*4
100kg*4
120kg*4
140kg*4
140kg*4

Leg extention
30kg*10
40kg*10
50kg*10 drp 40kg*8 drop 30kg*8

time:50min
notesamn those fronties felt heavy on my shoulders..crazy burn with leg extentions at the end.Good session i think..