Lionhearts Log: A Lions Tale

[Lionheart]

whew awesome squatting bro, way to pound that out

I had rage in my heart

Yet that was a good workout

Thanks m8.

nice session man!awesome workout

Thanks prince of saiyans

 

[Lionheart]

Still good liftin Lion! Squats looked good and if you lifted more than last... quit your bitchin and getter done! Kill it on the next lift!

Lets see some leg pics Lion.

Thanks man.Ill do better next time ,thats a promise!Ill take some pics when im ready:ihavesandinmyvagina

 

[Lionheart]

Chest and upper back

Flat BB press
20kg*20*2
60kg*10
60kg*10
80kg*5
100kg*5
100kg*5
120kg*5

127,5kg*4
127,5kg*3 i forgot to do one more rep
127,5kg*4

100kg*8

Barbell rows
20kg*20
60kg*10
80kg*10
100kg*8 supers.w Incline DB press 42kg*8
120kg*8 supers.w Incline DB press 42kg*8
140kg*6
100kg*8

DB rows
42kg*10
42kg*10
42kg*10

time:58min
notes:Great day in the gym..i was all alone.Sucks if youre doing Benchpress thoughtNo gym for next 2 days.I need rest.Then weekend is all about training.

 

[The Sheriff]

damn those are heavy barbell rows!! good volume as usual

 

[philosopher]

140kg barbell rows!! damn m8 thats impressive

 

[Daniel Andersson]

With those rows you will need some well earned rest dude

 

[Kyle]

With those rows you will need some well earned rest dude

word

 

[PrizeFighteR]

those rows are nasty lion. 10 sets of heavy benching to go along with that..good shit bro

 

[Turkish1530]

holy rows, awesome work lion, ur back had to explode from that work

 

[Rageking]

awesome bench man, impressive numbers as always

its always good to have rage in your heart when you lift

 

[Lionheart]

damn those are heavy barbell rows!! good volume as usual

Thank you sheriff

140kg barbell rows!! damn m8 thats impressive

Thanks m8..thought i did 150kg couple of weeks ago ,it was damn hard to hit back after chest.

word

those rows are nasty lion. 10 sets of heavy benching to go along with that..good shit bro

Thanks m8.always good to hear from you.

With those rows you will need some well earned rest dude

I do feel like it.Ill just keep feeding myself and ill be ready for some heavy deads on saturday

holy rows, awesome work lion, ur back had to explode from that work

Thanks bigman.Shit i thought i was going to pass out

awesome bench man, impressive numbers as always

its always good to have rage in your heart when you lift

Thanks m8.I love the rage in me

 

[Daniel Andersson]

You just have to love the deads
Nice shit

 

[Lionheart]

You just have to love the deads
Nice shit

Deads scares me:crymeariver:

 

[ordinary]

Sweet lift Lion! Lots of benching and rows... with strong numbers! What happened with the superset... the voice in your head tell ya to throw'em in? Nice! Long live the evil superset!

 

[Glex]

notes:Great day in the gym..i was all alone.Sucks if youre doing Benchpress thoughtNo gym for next 2 days.I need rest.Then weekend is all about training.

Yeah, no spotter = teh gay on bench. Is the rest built into your program or are you just listening to your body?

 

[Big VIC]

havent been here for a while but some good lefts there and nice job with the rest hope your not pissing out blood any more buddy

 

[Tunen]

Chest and upper back

Flat BB press
20kg*20*2
60kg*10
60kg*10
80kg*5
100kg*5
100kg*5
120kg*5

127,5kg*4
127,5kg*3 i forgot to do one more rep
127,5kg*4

100kg*8

That is some fine benching indeed! Is this a new protocol?

Sorry I haven't posted in a while

 

[Rocky]

Solid work! Benching is superb. I hear you with training back after chest!!

 

[Lionheart]

havent been here for a while but some good lefts there and nice job with the rest hope your not pissing out blood any more buddy

Thanks im just fine

 

[Lionheart]

Yeah, no spotter = teh gay on bench. Is the rest built into your program or are you just listening to your body?

Program..but i sure needed rest.