Lionhearts Log: A Lions Tale

[Big VIC]

good stuff lion keep up your hard work

 

[Lionheart]

good session lionheart! attacking from all angles. just one question - any reason for no pressing movement for shoulders??

Yes for now.Little problems with shoulders ,nothing major.I do lot of benching which may cause it but the same time i get lot of work done to front delts and i dont think i need much more..
Now and then i might add some militarys in the end of my shoulder sessions ,but weights are kinda puny.

 

[Lionheart]

Thanks Rage and vik.

 

[The Sheriff]

Yes for now.Little problems with shoulders ,nothing major.I do lot of benching which may cause it but the same time i get lot of work done to front delts and i dont think i need much more..
Now and then i might add some militarys in the end of my shoulder sessions ,but weights are kinda puny.

good point, i kinda forgot about your bench volume.

 

[philosopher]

Great workout Lion

 

[Lionheart]

^Thanks a lot

 

[Bulkboy]

awesome shoulder session, smoking those delts with laterals from all angles, thats the shit, great close grip benching right there too man

 

[PrizeFighteR]

Deads look awesome! Shoulder numbers are great also. Throwing those DBs around like they're nothing

 

[miamiracing]

good session lionheart, keep it up

 

[ordinary]

Round big shoulder Lion... keep it up bro! Incline Side lats... nice!

 

[Rocky]

Some great lifts! Sheer quantity of volume in deads is outrageous! Good shoulder work too! 20 reps at 20kg! Quality.

 

[Lionheart]

Thanks guys.Always good to hear something positive

Legs

Squat
20kg*20*2
60kg*10
60kg*10
80kg*5
100kg*5
120kg*5
150kg*4
150kg*4
100kg*8

Legpress
150kg*10
190kg*10
230kg*10
250kg*10

Leg extention
40kg*12
40kg*12

time:50min

notes:So tired today..went train right after hard day at work.I expected lot more from this leg workout ,but again so tired.Well better than last time anyway oh and hammies will be trained in saturday after deads.Tomorrow will be chest and upper back.

 

[Bulkboy]

that squatting is what its all about man, awesome numbers for them, and following that up with some insane leg pressing, those leg extensions at the end must have been like a holiday afterwards

 

[PrizeFighteR]

so have you added any weight yet?

 

[Rageking]

whew awesome squatting bro, way to pound that out

 

[Daniel Andersson]

Yet that was a good workout

 

[PrinceVegeta]

nice session man!awesome workout

 

[ordinary]

Still good liftin Lion! Squats looked good and if you lifted more than last... quit your bitchin and getter done! Kill it on the next lift!

Lets see some leg pics Lion.

 

[Lionheart]

that squatting is what its all about man, awesome numbers for them, and following that up with some insane leg pressing, those leg extensions at the end must have been like a holiday afterwards

Yeah it was nice session overall i guess.Funny thing my legs arent sore at all

 

[Lionheart]

so have you added any weight yet?

Oh shut up you.Next time maybe..:crymeariver: