Lionhearts Log: A Lions Tale

[Lionheart]

Ohh man...you were right I did miss some stuff

@ The Back session
Nice weights going there Lionheart, going for width?

@ The Arm session
You are a bull! I consider myself to be quite strong im my arms...and I only match you in your tricep moves and preachercurls

Thanks buddy..good to hear from you..
I like to change some exercises in my back workouts..
As for arms..i dont need heavy weight for them..

 

[Daniel Andersson]

Thanks buddy..good to hear from you..
I like to change some exercises in my back workouts..
As for arms..i dont need heavy weight for them..

Just rubber it in mate

 

[ironheart]

good sessions lionheart. back session was really strong and the arm session was huge aswell.

 

[Lionheart]

Chest

Flat BB presses

60kg*10
60kg*10
100kg*4
100kg*4
140kg*3
140kg*3(so smooth ,but same time felt very weak,kinda hard to explain)

Dips
bw*15
bw*15
bw*15

Incline BB presses
60kg*10
80kg*10
110kg*6

time:35min
notes:I still have this flu that i thought was gone..i had to keep session short.

 

[Braaq]

Great session while still being sick bro way to step it up

 

[Lionheart]

Great session while still being sick bro way to step it up

Thanks bro.I expect big numbers in a next couple of weeks.

 

[h0ke]

Really good comeback, unlike mine . That BB Incline is very strong!
I am sure u get those Big numbers in no time.

 

[miamiracing]

Chest

Flat BB presses

60kg*10
60kg*10
100kg*4
100kg*4
140kg*3
140kg*3(so smooth ,but same time felt very weak,kinda hard to explain)

Dips
bw*15
bw*15
bw*15

Incline BB presses
60kg*10
80kg*10
110kg*6

time:35min
notes:I still have this flu that i thought was gone..i had to keep session short.

i suggest so smoke less crack doe

 

[Pain]

Good workout considering you had the flu.

 

[MaKaVeLi]

impressive stuff considering you did it in just 35 mins and had a flu to go with it!!

 

[Rocky]

I wish I could bench like that full stop regardless of being ill!

 

[Mikew]

Goddamn you Lionheart! I thought we were in this togheter (the flu and illness) but whilst I lie in the sofa and cough my lungs out, you break pb´s at the gym! Damn you!!

Gonna train today tho, hope I goes well.

 

[Lionheart]

H0ke: Thanks buddy.I hope so too.
Miami: Ill up the dosage..
Pain: Thanks buddy.Not the smartest thing to do when you have a flu thought..
Makaveli: Thanks bro
Rocco: Thanks bro.You can do so many other things in a gym that i cant..
Mike: Ill have to stay home today..im coughing my lungs out right now..

 

[Pain]

Aslong as you didn't pass your flu onto anyone else. I passed my flu I had a few weeks ago onto my dad.

 

[Lionheart]

Im spitting everywhere :io:

 

[Big VIC]

Great Job lion

 

[Daniel Andersson]

Great session as always Lion.

But why didn't you change the log title to what I said!!

"Break the ice with the Lioness" was better then this

 

[Lionheart]

Great session as always Lion.

But why didn't you change the log title to what I said!!

"Break the ice with the Lioness" was better then this

Thanks buddy.Lol..break the ice

Great Job lion

Thanks big boy

 

[Mikew]

I went to the gym despite your warnings : ) Will have to wait til tomorrow to tell if I got away with it or not, hopefully I did.

 

[Lionheart]

Im still sick