Lionhearts Log: A Lions Tale

[Daniel Andersson]

 

[Lionheart]

Chest and shoulders

Flat BB presses
20kg*20
40kg*10
60kg*8
80kg*8
100kg*8
120kg*4

Incline BB presses
70kg*10
120kg*4

Dips(leaning forward)
bw*12
bw*12
bw*12
bw*12
bw*12

Side DB laterals
12kg*12
14kg*12
18kg*12
20kg*12

Rear DB laterals
18kg*12
20kg*12
20kg*12

Machine shrugs
70kg*12
100kg*12
100kg*12

BB Upright row
40kg*12
45kg*12
50kg*12

time:60min
notes: Moderate intensity.Not too hard.No single set were done to failure.Ill add some weight next week.Tomorrow is a leg day..

 

[h0ke]

Strong session Lion and u was ill so long! Good to see some strong session from u again!

 

[Lionheart]

Strong session Lion and u was ill so long! Good to see some strong session from u again!

Thanks bro.It feels good to be back in training.I still have sinus inflammation or what ever its called but that really doesnt bother me.

 

[philosopher]

Nice weight on the incl BP

 

[The Creator]

good to see your able to get back to the iron! Good session back!

 

[Lionheart]

Philo and creator..Thanks guys

Legs

Leg curl
30kg*12
40kg*12
50kg*12
55kg*12

Leg extention
30kg*15
30kg*15
40kg*15
60kg*15

Leg press
200kg*10
240kg*10
285kg*10

Squat
60kg*10
110kg*5
140kg*5

Front squat
60kg*5
100kg*5
100kg*5
100kg*5

time:60min
notes:Moderate workout.Did little higher volume today..just to get the blood moving.

 

[Pain]

Good job doing the squats at the end of your workout. I always do them first to get it over with. Glad you're feeling better. :highfive:

 

[Mikew]

Finally back in the gym Good to see your doing strong workouts. Really impressed by the squats so late in the session.

 

[Rocky]

Back with a vengeance. Looks good - bet you're glad to be training again.

 

[Lionheart]

Good job doing the squats at the end of your workout. I always do them first to get it over with. Glad you're feeling better. :highfive:

I usually do them first also when im fresh ,but in that session i just wanted to force some blood in muscle..thats it..

Finally back in the gym Good to see your doing strong workouts. Really impressed by the squats so late in the session.

Nah it wasnt very strong ,but thanks anyway bud

Back with a vengeance. Looks good - bet you're glad to be training again.

Thanks bro.You bet i am

 

[Lionheart]

Biceps and triceps

Seated DB curl
12kg*10
14kg*10
20kg*8
25kg*8

Dips
bw*15
bw+10kg*8
bw+20kg*8
bw+40kg*4 (ouch)

DB hammer curl
20kg*8
30kg*8 drop 20kg*8

Incline ez-bar tricep extention
30kg*12
40kg*12
50kg*10

BB curl
20kg*10
40kg*10
50kg*10

Seated bn cable extention
50kg*12
70kg*10

time:45min
notes:I think i strained my pec a little while doing dips.I did 4 easy reps with 40kg ,but in the last rep i felt little strain in my pec and then the pain hits and i had to stop.I didnt bother me afterwards doing curls or extentions.its been 2 hours since i finished my session and the pain is still there ,but i think its very minor injury..

 

[Pain]

Sorry to hear about your injury, hope its nothing major. If its still hurting now, I'd get it checked asap.

 

[Lionheart]

Sorry to hear about your injury, hope its nothing major. If its still hurting now, I'd get it checked asap.

I see how it feels tomorrow and go from there..

 

[ironheart]

i hope it's not a bad injury, other than that the session looks very good

 

[Mikew]

Is the area bruised? Might have torn something. Hope it goes away during the night. Good session mate.

 

[Lionheart]

Thanks guys!Theres still little pain ,but its getting better all the time..

Back
60kg*10
100kg*5
130kg*5
160kg*5
180kg*4
200kg*3

Front pulldown
70kg*10
90kg*8
110kg*8
140kg*6 PB out of nowhere!
110kg*8

BB rows
70kg*10
120kg*8
120kg*8(lowerback dead)

time:50min
notes:Suprised myself doing PB in pulldowns.Thanks to my training partner giving me a boost

 

[Braaq]

Sorry to hear about your injury buddy, but it sounds minor. Just lay off chest for a bit. Good back session non the less though.

 

[Lionheart]

Sorry to hear about your injury buddy, but it sounds minor. Just lay off chest for a bit. Good back session non the less though.

Thanks bro.I sure its minor ,the pain feels less everyday..

 

[h0ke]

I like ur totally strong sessions Lion