Lionhearts Log: A Lions Tale

[Lionheart]

Good to see the chest work without pain man! Just keep progressing your way back to full intensity!

Thanks bro.Ill do that

 

[Hypocrisy86]

awesome work man, heavy shoulder presses !!
good job on chest, 15 reps each set is awesome.
when the gym gets packed it sucks man, ya, time consuming

 

[Lionheart]

awesome work man, heavy shoulder presses !!
good job on chest, 15 reps each set is awesome.
when the gym gets packed it sucks man, ya, time consuming

Thanks hypo!

 

[Lionheart]

Back

Front pulldowns
60kg*20
80kg*10
100kg*10
120kg*10

Deadlift
90kg*5
130kg*5
170kg*3
180kg*3
180kg*3
180kg*3

Low cable rows
80kg*10
100kg*10
120kg*8 drop 95kg*8

Lowerback machine extention(poor machine)
fullstack*20
fullstack*20

+some traps

time:60min
notesretty good back session.Gym was fulled w people again.
Deads were pretty easy,except last rep of the last set.Well i did loose some strenght obviously in my "rest"period, but good to go from here

 

[Mikew]

Back in business I see. Good workouts!

 

[Lionheart]

Back in business I see. Good workouts!

Yep

 

[high_five]

Great session bro. Your a fuckin animal

 

[Lionheart]

Great session bro. Your a fuckin animal

Thanks bro.Welcome to my log

 

[ironheart]

good session lion. impressive weight on the front pulldown and on deads aswell. keep it up bro

 

[Rocky]

3 sets with 400lb is damn good going. Nice work throughout.

 

[h0ke]

Some great lifts there Lionboy! Good job.

 

[Lionheart]

Thank you guys

 

[Braaq]

Good deads, but instead of doing three sets of 180kg for 3 you should have moved up
Looks like your break hasn't sapped your strength that is for sure bro.

 

[Lionheart]

Biceps and triceps

Seated DB Curl
10kg*12
12,5kg*10
15kg*10
20kg*8
30kg*5 (I think this is a PB)

Cable pressdown(pulldown cable)
30kg*12
40kg*12
40kg*12
50kg*8
50kg*7

EZ-bar preacher curl
30kg*12
30kg*12
40kg*10

Incline ez-bar extention
30kg*12
50kg*12

DB Hammer curl
25kg*8
25kg*6

CG benchpress
60kg*10
90kg*10

time:35min
notes:Back little sore from yesterday.Pretty heavy day for arms.Felt good so i hit them hard.

 

[Lionheart]

Good deads, but instead of doing three sets of 180kg for 3 you should have moved up
Looks like your break hasn't sapped your strength that is for sure bro.

Thanks bro.I didnt wanna rush it.Ill add some weight next time.I know my strenght will come back fast

 

[Braaq]

Great arm sessions and great low volume your like me I have to warm up a lot for my first exercises but after that its just two all out sets per exercise. Good session

 

[Lionheart]

Great arm sessions and great low volume your like me I have to warm up a lot for my first exercises but after that its just two all out sets per exercise. Good session

Thanks sexie.Why waste any energy to a useless sets..i never understood of why people say they wanna do 5 sets if this exercise,5 sets of that and so on..and all sets to failure

 

[Braaq]

Thanks sexie.Why waste any energy to a useless sets..i never understood of why people say they wanna do 5 sets if this exercise,5 sets of that and so on..and all sets to failure

Great point you have my exact logic when it comes to training. IMO Yates and Menzer had it right.

 

[wrestling lyon]

solid session lionheart
idk how u can do work this heavy for arms haha

 

[Rocky]

Nice arm work. That's a strong PB on those DB curls.