Lionhearts Log: A Lions Tale

[Lionheart]

Very nice

Well thank you

 

[The Creator]

Squats look great despite the back failure and those single leg presses are killer!

 

[anaboliod]

the lower back is a bummer i had that happen to me last week. but nonetheless this is a great work out brother!

 

[Lionheart]

Squats look great despite the back failure and those single leg presses are killer!

Yes they were..put my quads to scream for mercy.
Thanks for your words bro

the lower back is a bummer i had that happen to me last week. but nonetheless this is a great work out brother!

Thanks man..i think i did deads too close to leg day.Have to give more rest to my back next time before hitting legs again.

 

[miamiracing]

great work man, keep it up

btw, how is the chest doin?

 

[Lionheart]

great work man, keep it up

btw, how is the chest doin?

Thanks buddy..chest is fine.Its little stiff so i do lot of streching for it

 

[Hypocrisy86]

Hey man, glad to see your hiting legs heavy as hell
lowerback probs suck alot. specially when for squats...
those one legged leg presses loook huge
good isolator for them quads

 

[Lionheart]

Hey man, glad to see your hiting legs heavy as hell
lowerback probs suck alot. specially when for squats...
those one legged leg presses loook huge
good isolator for them quads

Thanks hypo.My legs are feeling the last nights session

 

[bambam55]

Great leg work brother. Keep working hard. I like those single leg leg presses too.

 

[Lionheart]

Great leg work brother. Keep working hard. I like those single leg leg presses too.

Thanks big man!

 

[Lionheart]

Shoulders and Arms

Seated DB presses
20kg*20
25kg*12
32,5kg*10
45kg*8

Seated Machine presses
40kg*10
60kg*8(very heavy machine)

Seated side DB lateral
17,5kg*12
22kg*12

Tricep cable pressdown/Ez-bar curl
40kg*15/30kg*12
60kg*15/40kg*10
80kg*10/40kg*10
100kg*10/50kg*9

Lying ez-bar tricep extention/machine preacher curl
50kg*8/10kg*15
50kg*7/20kg*10(weak)

CG benchpress/DB curl
60kg*10/22kg*10
100kg*8/22kg*8

time:45min
notes:nah..

 

[El Freako]

Great shoulder work mate, I'm going to have to try and catch up to your DB Presses.

 

[Rocky]

Great job on the squats and that last session was sweet too. Great supersets and whole session done in good time aswell.

 

[Daniel Andersson]

Great stuff Marko . Really nice supersets and shoulder stuff

 

[Lionheart]

Thanks guys for your comments
I havent been able to train for few days now cause have this stomach flu
..but its getting better now ,so i hope next week im back in the gym..

 

[Daniel Andersson]

Thanks guys for your comments
I havent been able to train for few days now cause have this stomach flu
..but its getting better now ,so i hope next week im back in the gym..

That just knocks the shit out of you

 

[Lionheart]

That just knocks the shit out of you

Yep,its the strongest force in the world..makes every man to kneel down..

 

[Skeptic]

huge shoulder presses mate!!! awesome

 

[El Freako]

Illness are teh gayness... :crymeariver:

 

[Lionheart]

Thanks guys