Lionhearts Log: A Lions Tale

[MarkoKoo]

Thanks bulkie

Legs

Leg Press
100kg*20
150kg*10
190kg*10
230kg*10
290kg*10
350kg*10
easy peasy

Front Squat
60kg*10
100kg*6
100kg*6

Leg press machine
fullstack(150kg)*15
fullstack(150kg)*20
fullstack(150kg)*20
oh the burn.

Single leg curl
25kg*12
25kg*10
40kg*12

Good morning
60kg*12
just tested how my lowerback would feel about these.Not too bad and i actually got nice hammie burn
Standing calf raise
150kg*10
100kg*20
+some ab work

time:70min
notes:Good leg day overall.Purpose wasnt go all out today ,but to get good pump to my legs.I think i achieved that

Leo my friend. You got easy peasy leg pain tomorrow or day after. Solid training as usual.

 

[Big_Guns_Lance]

That shoulder session was fucking crazy man!! a lot of volume going down right there.

Great leg workout too, 350kg leg press, easy peasy...ok then

 

[El Freako]

Epic shoulder session LH, I haven't done one like that in years. They do feel good to do every now and again.

 

[h0ke]

I bet ur legs are/were very sore after that huge session Liongurl!

 

[Lionheart]

yestarday

Back

Incline BB row
60kg*12
60kg*12
90kg*10
120kg*10
120kg*10

T-bar row(20kg plates)
40kg(2plates)*12
60kg(3plates)*12
80kg(4plates)*12
80kg(4plates)*12

Deadlift
100kg*10
150kg*5+5

Rope pulls
50kg*15
50kg*15

Machine shrugs
100kg*12
120kg*12
150kg*12

time:60min
notes:Were little tired.Lack of sleep trough the weekend..

 

[Lionheart]

Today

Chest and Shoulders

Incline BB presses
50kg*12
90kg*6
110kg*4
130kg*4 drops 110kg*3

Decline BB presses
90kg*10
110kg*10

Flat BB presses
100kg*10

Incline DB flyes
20kg*10
25kg*12

Side DB laterals
10kg*15
14kg*12
14kg*12

Machine front presses
did one heavy set..dont remember the weight thought..

Seated single arm DB side raises
12kg*12

BN presses(finito pump)
40kg*15

time:70min
notes:Pretty good session.

 

[Lionheart]

Oh,and thanks for the feedback guys.Always appreciated

 

[PrinceVegeta]

Great sessions lately big boy!

 

[h0ke]

Strong sessions Marko! Solid pressing and deadlifting.

 

[MarkoKoo]

Today

Chest and Shoulders

Incline BB presses
50kg*12
90kg*6
110kg*4
130kg*4 drops 110kg*3

Decline BB presses
90kg*10
110kg*10

Flat BB presses
100kg10

Incline DB flyes
20kg*10
25kg*12

Side DB laterals
10kg*15
14kg*12
14kg*12

Machine front presses
did one heavy set..dont remember the weight thought..

Seated single arm DB side raises
12kg*12

BN presses(finito pump)
40kg*15

time:70min
notes:Pretty good session.

Rather strong lifting!

 

[PistolPete]

I'm on the same boat as you with the Decline presses, I get a great workout from them and They don't hurt my shoulders at all like a lot of other movements. Good weights by the way!

 

[pGhi]

Strong session in there boy! Ill catch u in a month (or maybe in 10yrs) but ill catch YA!

 

[Hypocrisy86]

Hells yer Marko, thats how its done!!!
keep it up man

 

[Big_Guns_Lance]

Great workout man, all them presses are damn heavy Nice job man.

 

[Lionheart]

Thanks guys.No more sessions for this week.I got flu

 

[Big_Guns_Lance]

SHIT MAN!! sorry about the flu! Hope it gets better quick!

 

[Bulkboy]

sorry to hear about the flu bro, just recover and hit it hard asap remember to take ur vitamins

 

[miamiracing]

damn i hate that flu shit.. hope you recover quick !!

 

[Lionheart]

Im all better.Light session coming today

 

[El Freako]

Im all better.Light session coming today

Woot!