Lionhearts Log: A Lions Tale

[Lionheart]

Thanks Marko!

 

[PrinceVegeta]

Huge bench man! nice pb! keep up the grat work!

 

[Bulkboy]

160 kg bench press thats insane lion, incredible progress in strenght there. rest of the session looks awesome as well, heavy inclines and dips. btw how much u weigh now. and also, time for some update pics?

 

[Samoan-Z]

Awesome session lion you got great chest strength.

 

[El Freako]

Huge bench as usual Marko!



...One day I will catch up, one day.

 

[DriDDeRz]

Oustanding 160kg benching bro, congrats on that PB
Awesome numbers and weights in your latest training session,

 

[Lionheart]

Thanks guys.
Bulkie:I weight about 238(108kg) right now..thanks to xmas time
I took one pic after last session.I try to post it later.

 

[Lionheart]

Back,traps,rear delts

Front pulldowns
50kg*12
70kg*12
100kg*12
120kg*8
140kg*8 PB

CG front pulldowns
70kg*12
80kg*12
90kg*12

Low cable rows
70kg*12
90kg*12
110kg*8
130kg*8

Good mornings
60kg*12
90kg*6
90kg*6
90kg*6

Machine shrugs
80kg*12
100kg*12
100kg*12
120kg*12

Rear DB laterals
14kg*12
20kg*10
25kg*10
35kg*8

time:65min
notes:Focused little more on lats this day and saved my lowerback a little ,since i have deads now in leg day.Light GMs thats it.

 

[miamiracing]

great workout brooski!

@ last chest session, no wonder you bench that heavy, your arms are bigger than my quads !!!

 

[Samoan-Z]

Niceness on those pulldowns man, You're lats must be huge... pics?

 

[tim290280]

You're challenging Rocky for the PB King title.

 

[Chesticles]

Massive pulldowns. I like the fact you train your rear delts with back to. Try some face pulls if your getting sick of rear laterals (I know I did), they work pretty well

 

[Lionheart]

Thanks for the support guys
Z:I try to work something
Timtim:Is that even possible!?
Miami:riiiight!!
Testicle:I might try them..havent tried them for a while.

Tris and bis

CG benchpress
60kg*15
60kg*15
100kg*8
110kg*8
140kg*4
drops 100kg*8

Cable pressdown
50kg*12
60kg*12
70kg*12
70kg*12

Dips
bw*10
bw*10
bw*10
bw*10
bw*10

Heath Curl
12kg*10
15kg*10
21kg*8
26kg*8

BB curl
40kg*10
60kg*8
drop 40kg*8

time:40min
notes:Little low on energy today ,but managed to get decent session done.Legs tomorrow.

 

[KurtyJ99]

Lovin the CG bench bro, that movement is awesome. How far down do you come?

 

[Lionheart]

Lovin the CG bench bro, that movement is awesome. How far down do you come?

Thanks Kurty.All the way to my chest.No bounce!

 

[PrinceVegeta]

Strong ass sessiion als always man! keep it up!

 

[Chesticles]

Thanks Kurty.All the way to my chest.No bounce!

Good stuff. A lot of people in my gym only bring the bar down halfway or so for CG, I don't know why. Actually, it's like that for bench to

 

[Samoan-Z]

I love those heath curls man, I remember when they were Lavrone Curls.... good times.

Great session bro.

 

[Lionheart]

Thanks guys

Legs

Front squat
60kg*12
60kg*12
100kg*3
100kg*3
130kg*3
130kg*3 drop 100kg*10

Deadlift
100kg*5
140kg*5
180kg*3
180kg*3

Leg press
225kg*30

+some abs

time:65min
notes:Second week going without belt and i can really feel my midsection working.No problems with back so far.

 

[Big_Guns_Lance]

Great workout there mate. Front squats are great and the deads, and you did them without a belt! You must have some stamina for those 30 rep leg presses! Nice job