Lionhearts Log: A Lions Tale

[Daniel Andersson]

Showing the finnish power for sure:
Keep at it Marko

 

[Lionheart]

Thanks for the feedback guys!
I went to do legs this morning and i happened to pull my groin while doing squats.Sucks to be me

 

[Lionheart]

Chest and biceps

Flat BB presses
60kg*12
60kg*12
100kg*4
100kg*4
130kg*4
140kg*6

High incline SM presses
100kg*6
100kg*6

Dips
bw*10
bw*30kg*7

BB curl
40kg*8
60kg*8

Machine preacher curl
50kg*8
60kg*8
75kg*6

Lying cable curl
70kg*10

time:45min
notes:Not too bad,actually felt pretty good afterwards.Bench felt much better than last week and even going low reps the pump was fantastic:gaysign:

 

[Samoan-Z]

LION LION LION!
Way to go bro your bench workouts never disappoint me man, never.

 

[tkD]

OMG Marko, your bench is still weak, get it fixed!




jk, bench is one of your powerful lifts in the logs, keep it up!

 

[Lionheart]

LION LION LION!
Way to go bro your bench workouts never disappoint me man, never.

Im glad to hear it.Thanks a lot man

OMG Marko, your bench is still weak, get it fixed!




jk, bench is one of your powerful lifts in the logs, keep it up!

Lol thanks bro:gaysign:

 

[EternaL]

wownice workout and strong presses

 

[Lionheart]

wownice workout and strong presses

Thanks bud.

 

[PrinceVegeta]

Great session man!

 

[miamiracing]

awesome bro! i wish my chest would be as strong as yours

 

[MarkoKoo]

Chest and biceps

Flat BB presses
60kg*12
60kg*12
100kg*4
100kg*4
130kg*4
140kg*6

High incline SM presses
100kg*6
100kg*6

Dips
bw*10
bw*30kg*7

BB curl
40kg*8
60kg*8

Machine preacher curl
50kg*8
60kg*8
75kg*6

Lying cable curl
70kg*10

time:45min
notes:Not too bad,actually felt pretty good afterwards.Bench felt much better than last week and even going low reps the pump was fantastic:gaysign:

Again, pretty weak chest workout

 

[Hypocrisy86]

Superb job man!,

 

[Lionheart]

Thanks for the support guys.Back session coming later today.

 

[Lionheart]

Actually i decided to do legs insteed

Quads and hammies

Leg press
150kg*12
200kg*12
250kg*10
390kg*8
330kg*8
400kg*9

Front squat
60kg*10
100kg*6
100kg*6
120kg*6

GM
60kg*10
60kg*10

Leg curl
40kg*8
50kg*8
59kg*8
68kg*6
+abs

time:50min
notes:Groin felt fine during leg presses until the last set and it was almost impossible to do fronties ,but i guess i somehow had it done.Now couple of hours after the session ,my groin feels just fine:gaysign:
Hopefully ill be back doing frontsquats with 140kg in next week..

 

[miamiracing]

heavy ass leg session broski

 

[MarkoKoo]

Actually i decided to do legs insteed

Quads and hammies

Leg press
150kg*12
200kg*12
250kg*10
390kg*8
330kg*8
400kg*9

Front squat
60kg*10
100kg*6
100kg*6
120kg*6

GM
60kg*10
60kg*10

Leg curl
40kg*8
50kg*8
59kg*8
68kg*6
+abs

time:50min
notes:Groin felt fine during leg presses until the last set and it was almost impossible to do fronties ,but i guess i somehow had it done.Now couple of hours after the session ,my groin feels just fine:gaysign:
Hopefully ill be back doing frontsquats with 140kg in next week..

Good front squats

 

[tkD]

Front squats weren't "impossible", especially after that crazy weight on leg presses! Keep it heavy!

 

[Daniel Andersson]

Great session Marko. Great bench as always and expected
The squats and legpresses were great

 

[Lionheart]

Thanks miami,Marko and Daniels.

Triceps and shoulders

CG benchpress
60kg*12
60kg*12
90kg*6
100kg*6
120kg*4
140kg*4+forced rep

Dips
bw*8
bw*8+20kg
bw*8+20kg
bw*8+20kg

Rope pressdown
7*10*50-60kg

Side DB laterals
10kg*10
12,5kg*10
15kg*10
20kg*10

Machine presses
50kg*10
70kg*10
100kg*8

Front DB raises
15kg*10
20kg*8

time:50min
notes:Good morning session.Felt painless and thats always a good thing.Looking forward to my next workout now

 

[El Freako]

Nice work on the CGs Marko, and the dips too.