Lionhearts Log: A Lions Tale

[miamiracing]

heavy workout man!

 

[Samoan-Z]

Great sessions bro, CG's looking huge!

 

[Lionheart]

Thanks guys:gaysign:

 

[DriDDeRz]

Strong workout session bro, very impressive side raises, machine press and CG benching
keep up the good work bro

 

[Daniel Andersson]

God damn, nice session...those cg presses are awesome !

 

[MarkoKoo]

Thanks miami,Marko and Daniels.

Triceps and shoulders

CG benchpress
60kg*12
60kg*12
90kg*6
100kg*6
120kg*4
140kg*4+forced rep

Dips
bw*8
bw*8+20kg
bw*8+20kg
bw*8+20kg

Rope pressdown
7*10*50-60kg

Side DB laterals
10kg*10
12,5kg*10
15kg*10
20kg*10

Machine presses
50kg*10
70kg*10
100kg*8

Front DB raises
15kg*10
20kg*8

time:50min
notes:Good morning session.Felt painless and thats always a good thing.Looking forward to my next workout now

Mighty weights Lio

 

[Lionheart]

Thanks diddy man,DA and MK

Back

Front pulldown
60kg*10
80kg*10
113kg*10
134kg*10

DH pullups
6
6
5
6

BB rows
50kg*12
90kg*12
110kg*10
140kg*10

Low cable rows
7*100kg*10

Machine back extention
135kg*25
135kg*25
machines sucks..

time:60min
notes:What can i say.Good "night"session.Back to gym tomorrow morning.Chest is next.

 

[MarkoKoo]

Thanks diddy man,DA and MK

Back

Front pulldown
60kg*10
80kg*10
113kg*10
134kg*10

DH pullups
6
6
5
6

BB rows
50kg*12
90kg*12
110kg*10
140kg*10

Low cable rows
7*100kg*10

Machine back extention
135kg*25
135kg*25
machines sucks..

time:60min
notes:What can i say.Good "night"session.Back to gym tomorrow morning.Chest is next.

Ridiculous pulldown Great lifting Marko

 

[Lionheart]

Thanks bro..pulldowns went well ,but they kinda left me no strenght to do pullups after that ,but it sure felt in my lats.

 

[MarkoKoo]

Thanks bro..pulldowns went well ,but they kinda left me no strenght to do pullups after that ,but it sure felt in my lats.

Hmm... no strenght after pullldowns, wonder why

 

[Lionheart]

Chest and biceps

Flat BB presses
50kg*15
60kg*15
90kg*6
100kg*6
130kg*2
140kg*6

High Incline SM presses
60kg*6
110kg*5
100kg*6

Flat DB flye
15kg*10
25kg*8

Machine preacher curl
32kg*8
41kg*8
50kg*8
59kg*8

BB curl
40kg*10
50kg*10

Incline DB curl
20kg*8

time:50min
notes:Not the best start with the flat presses ,but timing for the session wasnt the best either.Early morning session,i was in the gym about 8 am and i usually train at night so..but anyway it wasnt too bad.

 

[Samoan-Z]

Good session man that is grade A, chest killing session.
With the tribute to the ruhl styled presses.

 

[PrinceVegeta]

solid benchin man!

 

[Lionheart]

Thanks Z and PV.

Legs

Leg Curl
40kg*12
50kg*10
50kg*10
Supersets with
Leg press machine
100kg*15
150kg*15
200kg*15

Front Squat
60kg*12
80kg*6
100kg*6
120kg*6
140kg*4 drop 100kg*10

GM
80kg*10
100kg*7
100kg*8

Leg extention
50kg*10
60kg*10

Walking lunges
bw*24(12 per leg)
bw+20kg*24

+abs

time:70min
notesFelt little tired after weekends skidoing ,but it was good workout.Fronties felt good after that superset.I dont even miss the whole belt anymore..

 

[Samoan-Z]

Nice front squats.

 

[El Freako]

Nice sessions Marko. Glad you're going strong without the belt too!

 

[miamiracing]

shit a killer leg session right there !

 

[Samoan-Z]

And without a belt, nice work lion. specially on the fronties.

 

[Lionheart]

Thanks guys.

Shoulders and tris

Side DB lateral
12,5kg*15
15kg*12
22kg*10

Machine front presses
70kg*10
90kg*10
110kg*8

Cable front raises with rope
40kg*10
40kg*10
40kg*10

Rope pressdown
40kg*20
50kg*12
60kg*8
60kg*8

Seated ez-bar extentions
30kg*12
40kg*12
50kg*8
60kg*8

CG benchpress
60kg*12
100kg*6
120kg*6
140kg*3

time:50min
notes:Awesome day.Very happy about CG presses ,since i had lot of done before them.

 

[PrinceVegeta]

Nice session man! heavy side laterals!