M4BTEAM Transformation Mechanic

[Thudgens96]

Great job brother.

 

[Muscle mechanic]

Journal is going strong brother,great work

Did u see these from other day. And they got even better now!!

Also if u read my workouts they are taking life out if me. I can do 2 days in row then need day off!!

 

[Muscle mechanic]

Great job brother.

Ty, my friend I have been busy as a mother trucker.
But trying best

 

[Thudgens96]

Journal is going strong brother,great work

Did u see these from other day. And they got even better now!!

Also if u read my workouts they are taking life out if me. I can do 2 days in row then need day off!!

Lean machine my man.

 

[Push50]

Will post workout later.
Took photos pre-tan bed.
Only going 12 out of 20 minute bed and once every 10 days or so...
MT2 doing rest!!

The photos lol.
They didn't come out good.
Too much front top light shadows

No paper but screen shot details

Leaning out nicely brother! Keep it up.

 

[Muscle mechanic]

Journal is going strong brother,great work

Did u see these from other day. And they got even better now!!

Also if u read my workouts they are taking life out if me. I can do 2 days in row then need day off!!

Lean machine my man.

Trying ty

 

[Muscle mechanic]

Will post workout later.
Took photos pre-tan bed.
Only going 12 out of 20 minute bed and once every 10 days or so...
MT2 doing rest!!

The photos lol.
They didn't come out good.
Too much front top light shadows

No paper but screen shot details

Leaning out nicely brother! Keep it up.

Ty

 

[Muscle mechanic]

Got back and bicep stimulation to work circuits.
Pull ups body weight
4x8

Bent over Smith rows
4x8 Superset back extension machine 4x12

Lat Pull down
4x8
Superset ab machine
Bicep db hammer curls 4x8

Lat Pull down with single duel grip double cable rack
Start palms out pull down palms in
Back and bicep 4x8
Superset rope a cable curls 4x8

Cable rows seated 4x8
Bent over easy bar rows palms up grip.
Back and bicep 4x8
More abs leg raises

Nailed it!!

 

[Muscle mechanic]

Day off from gym today.
I have legs to hit tomorrow morning.

Gonna nail legs hard!! No high intensity on legs just pushing!!

Gear was Friday like this
Test c 200mg MWF
Deca 200mg MWF
Trest ace 25mg everyday
Primo e 75mg everyday
Mast E 125mg everyday

Anadrol 50mg everyday
Proviron 100mg everyday
Nolva 10mg a day
Cialis 12.5mg everyday
Aromasin 25mg eod
Cabar 0.5mg 2x week

T3 45mcg everyday
T4 100mcg everyday

Hgh 5iu a day


Switching in around 5 days to
My Cut Stack
Tren a, mast p, test p, primo a, Anavar
Rest stays on Proviron nolva, cabar, Ai as needed, t3/t4, hgh.....
It's on!!!

 

[Muscle mechanic]

4-14- 18
Mid-Way!!
Depleted just up.
Did hgh, MT2 and took t3/t4

 

[Muscle mechanic]

Working out legs right now!!
They already feel heavy! Lol

I need to eat more I look skinny while people saying oh shit he is bigger than ever.. but not at all my weight is 35lbs Lower than my record cut at 8%.

I will start tren in my Super Cutter blend stack in a few days.
I am gonna start adding food and nutrition needs to happen because I look scronny!!

 

[Push50]

Working out legs right now!!
They already feel heavy! Lol

I need to eat more I look skinny while people saying oh shit he is bigger than ever.. but not at all my weight is 35lbs Lower than my record cut at 8%.

I will start tren in my Super Cutter blend stack in a few days.
I am gonna start adding food and nutrition needs to happen because I look scronny!!

I’m looking at add carbs back into my diet for a few weeks in order to get a little more size and considering dbol or anadrol. My body fat is fairly low so I think I should be able to maintain even with the carbs. What do you think?

 

[Muscle mechanic]

Working out legs right now!!
They already feel heavy! Lol

I need to eat more I look skinny while people saying oh shit he is bigger than ever.. but not at all my weight is 35lbs Lower than my record cut at 8%.

I will start tren in my Super Cutter blend stack in a few days.
I am gonna start adding food and nutrition needs to happen because I look scronny!!

I’m looking at add carbs back into my diet for a few weeks in order to get a little more size and considering dbol or anadrol. My body fat is fairly low so I think I should be able to maintain even with the carbs. What do you think?

Anadrol 50mg not dbol!!
I wish I would of saved and Androl and used it in cut!!
But I gotta get me diet on track

 

[Muscle mechanic]

Working out legs right now!!
They already feel heavy! Lol

I need to eat more I look skinny while people saying oh shit he is bigger than ever.. but not at all my weight is 35lbs Lower than my record cut at 8%.

I will start tren in my Super Cutter blend stack in a few days.
I am gonna start adding food and nutrition needs to happen because I look scronny!!

I’m looking at add carbs back into my diet for a few weeks in order to get a little more size and considering dbol or anadrol. My body fat is fairly low so I think I should be able to maintain even with the carbs. What do you think?

Mine lower than it looks.
I will lose water when I start Cut Stack.
So I myself would stop most aromatase gear for 5 weeks out and use the Anadrol for packing on size with your carbs.
I myself gotta lose water to see.
I am gonna cycle carbs and start a good nutrition diet.
I have been getting up prolly 2-3x during night eating Debbie cakes, Oreos and powdered donuts

 

[Muscle mechanic]

Will post that leg workout from Saturday asap!!
I did work around house today!
Tomorrow is chest day with something else thrown in to create high intensity Circut supersets.

Super Cutter this week!!! Around 20th will figure out my gear again to be sure I have plenty!!

 

[Muscle mechanic]

Ok Saturday's leg workout.
Here we go, it was yesterday.

Standing squat rack machine loaded plates will post photos 1x20, 1x15, 2x10, 4x6
Hit calves in top position after each set prolly 6-12 reps depending on weight I had on it

Leg press on back loaded plates
2x10, 2x8, 4x4

Moved to other end of gym
To seated calve raises did 4x8
Walked back and forth removing weight and did shoulder shrugs, front raises dual and upright rows clearing the leg press and squat rack.

Hip upductors one machine out other in.
Did 4x8 on each and was still clearing plates off previous stuff. Did walking lunges and more shoulder stuff between sets clearing weights killing it!!

Last leg curls seated
5x7

Here are photos of leg squat machine and press and me. Lol

Sorry no leg photos I am working on them!!
I am starting my "Cut"
Soon prolly 20th if this month
I said it before and will again
On 20th
Will change up to this
And diet will change to low carb but mostly carb cycling and carbs only in morning and at lunch!!
My gear
A blend Called Super Cutter
400mg per ml
Its test p
Tren a
Primo a
Mast p
All at 100mg per ml all in 1 ml =400mg total per ml!!

I will run
1/2 cc of SUPER CUTTER for a few days then bump to 3/4 cc and hang there and if have to will up to 1cc or add in test prop, tren a or mast or primo
Depending on results and timing with only 50mg prop a day towards end and less last week.

Oral will be 75mg Anavar a day
Will use Nolva 10mg a day
Cabar 0.5mg 2x week
Cialis 12.5mg a day
Proviron 100mg everyday

Ai only as needed i don't need much with this stack or with test prop even at
700mg wk. Test is test but different esters sure affect me different, it's the metabolism of them lesser time to aromatase and NO building affect weeks in!!!

I have aromasin, adex, and letro!!

T3/t4
T3 45mcg-70mcg a day
T4 100mcg to 150mcg a day

Hgh 5iu a day split still waiting...
Getting low!!!

I have winny for last 2 weeks but pulling liver function first of I decide to use it!!
I have anadrol if water and fat loss flatten me out too much as 3 weeks into this stack at those upper doses I listed really change my bf% and water retention clears!!
But 100mg prop usually keeps muscle full until later on at end!!

I hope I have time to commit to diet if not have mercy on me cause I will burn it with aggression and power I get from cut stack!!!

Final phase coming close.
But I will change doses of things accordingly and I have the blend plus each on their own.

That's my outline and it's a proven stack for me!!! And u do the work!!

 

[Push50]

Ok Saturday's leg workout.
Here we go, it was yesterday.

Standing squat rack machine loaded plates will post photos 1x20, 1x15, 2x10, 4x6
Hit calves in top position after each set prolly 6-12 reps depending on weight I had on it

Leg press on back loaded plates
2x10, 2x8, 4x4

Moved to other end of gym
To seated calve raises did 4x8
Walked back and forth removing weight and did shoulder shrugs, front raises dual and upright rows clearing the leg press and squat rack.

Hip upductors one machine out other in.
Did 4x8 on each and was still clearing plates off previous stuff. Did walking lunges and more shoulder stuff between sets clearing weights killing it!!

Last leg curls seated
5x7

Here are photos of leg squat machine and press and me. Lol

Sorry no leg photos I am working on them!!
I am starting my "Cut"
Soon prolly 20th if this month
I said it before and will again
On 20th
Will change up to this
And diet will change to low carb but mostly carb cycling and carbs only in morning and at lunch!!
My gear
A blend Called Super Cutter
400mg per ml
Its test p
Tren a
Primo a
Mast p
All at 100mg per ml all in 1 ml =400mg total per ml!!

I will run
1/2 cc of SUPER CUTTER for a few days then bump to 3/4 cc and hang there and if have to will up to 1cc or add in test prop, tren a or mast or primo
Depending on results and timing with only 50mg prop a day towards end and less last week.

Oral will be 75mg Anavar a day
Will use Nolva 10mg a day
Cabar 0.5mg 2x week
Cialis 12.5mg a day
Proviron 100mg everyday

Ai only as needed i don't need much with this stack or with test prop even at
700mg wk. Test is test but different esters sure affect me different, it's the metabolism of them lesser time to aromatase and NO building affect weeks in!!!

I have aromasin, adex, and letro!!

T3/t4
T3 45mcg-70mcg a day
T4 100mcg to 150mcg a day

Hgh 5iu a day split still waiting...
Getting low!!!

I have winny for last 2 weeks but pulling liver function first of I decide to use it!!
I have anadrol if water and fat loss flatten me out too much as 3 weeks into this stack at those upper doses I listed really change my bf% and water retention clears!!
But 100mg prop usually keeps muscle full until later on at end!!

I hope I have time to commit to diet if not have mercy on me cause I will burn it with aggression and power I get from cut stack!!!

Final phase coming close.
But I will change doses of things accordingly and I have the blend plus each on their own.

That's my outline and it's a proven stack for me!!! And u do the work!!

Look like a great plan my brother. Can’t wait to see your results.

 

[Muscle mechanic]

Ok Saturday's leg workout.
Here we go, it was yesterday.

Standing squat rack machine loaded plates will post photos 1x20, 1x15, 2x10, 4x6
Hit calves in top position after each set prolly 6-12 reps depending on weight I had on it

Leg press on back loaded plates
2x10, 2x8, 4x4

Moved to other end of gym
To seated calve raises did 4x8
Walked back and forth removing weight and did shoulder shrugs, front raises dual and upright rows clearing the leg press and squat rack.

Hip upductors one machine out other in.
Did 4x8 on each and was still clearing plates off previous stuff. Did walking lunges and more shoulder stuff between sets clearing weights killing it!!

Last leg curls seated
5x7

Here are photos of leg squat machine and press and me. Lol

Sorry no leg photos I am working on them!!
I am starting my "Cut"
Soon prolly 20th if this month
I said it before and will again
On 20th
Will change up to this
And diet will change to low carb but mostly carb cycling and carbs only in morning and at lunch!!
My gear
A blend Called Super Cutter
400mg per ml
Its test p
Tren a
Primo a
Mast p
All at 100mg per ml all in 1 ml =400mg total per ml!!

I will run
1/2 cc of SUPER CUTTER for a few days then bump to 3/4 cc and hang there and if have to will up to 1cc or add in test prop, tren a or mast or primo
Depending on results and timing with only 50mg prop a day towards end and less last week.

Oral will be 75mg Anavar a day
Will use Nolva 10mg a day
Cabar 0.5mg 2x week
Cialis 12.5mg a day
Proviron 100mg everyday

Ai only as needed i don't need much with this stack or with test prop even at
700mg wk. Test is test but different esters sure affect me different, it's the metabolism of them lesser time to aromatase and NO building affect weeks in!!!

I have aromasin, adex, and letro!!

T3/t4
T3 45mcg-70mcg a day
T4 100mcg to 150mcg a day

Hgh 5iu a day split still waiting...
Getting low!!!

I have winny for last 2 weeks but pulling liver function first of I decide to use it!!
I have anadrol if water and fat loss flatten me out too much as 3 weeks into this stack at those upper doses I listed really change my bf% and water retention clears!!
But 100mg prop usually keeps muscle full until later on at end!!

I hope I have time to commit to diet if not have mercy on me cause I will burn it with aggression and power I get from cut stack!!!

Final phase coming close.
But I will change doses of things accordingly and I have the blend plus each on their own.

That's my outline and it's a proven stack for me!!! And u do the work!!

Look like a great plan my brother. Can’t wait to see your results.

Thank u @push50
I am following yours too.

What weight u trying to come in at?
Or does it matter?

With myself it doesn't just want body fat around 7% and if 5-6% would happen would be happy and amazed!!
Problem is my face gets skinny at lower than 8% and she comments about it that I don't look as good!! Have long skinny face as it is!! Lol!
I am around 198lbs atm!!
I hope tren gives me 3-4 lbs as it usually does of muscle and at same time at least that in fat loss!!!

I normally gain the first 10 days even bloat with this same cut mix stack.
Then I unbloat and look trimmer 10 days to 20, then after 20 i Gotta adjust as I get a scorny small look from the drastic change.
Lol!! I up carbs and put test prop at 100mg a day then Lower back to 50mg a day.
I start with prop at 75 a day bump to 100 then finish at 30-50 a day, but this is just for a cut with no show!

 

[Push50]

Ok Saturday's leg workout.
Here we go, it was yesterday.

Standing squat rack machine loaded plates will post photos 1x20, 1x15, 2x10, 4x6
Hit calves in top position after each set prolly 6-12 reps depending on weight I had on it

Leg press on back loaded plates
2x10, 2x8, 4x4

Moved to other end of gym
To seated calve raises did 4x8
Walked back and forth removing weight and did shoulder shrugs, front raises dual and upright rows clearing the leg press and squat rack.

Hip upductors one machine out other in.
Did 4x8 on each and was still clearing plates off previous stuff. Did walking lunges and more shoulder stuff between sets clearing weights killing it!!

Last leg curls seated
5x7

Here are photos of leg squat machine and press and me. Lol

Sorry no leg photos I am working on them!!
I am starting my "Cut"
Soon prolly 20th if this month
I said it before and will again
On 20th
Will change up to this
And diet will change to low carb but mostly carb cycling and carbs only in morning and at lunch!!
My gear
A blend Called Super Cutter
400mg per ml
Its test p
Tren a
Primo a
Mast p
All at 100mg per ml all in 1 ml =400mg total per ml!!

I will run
1/2 cc of SUPER CUTTER for a few days then bump to 3/4 cc and hang there and if have to will up to 1cc or add in test prop, tren a or mast or primo
Depending on results and timing with only 50mg prop a day towards end and less last week.

Oral will be 75mg Anavar a day
Will use Nolva 10mg a day
Cabar 0.5mg 2x week
Cialis 12.5mg a day
Proviron 100mg everyday

Ai only as needed i don't need much with this stack or with test prop even at
700mg wk. Test is test but different esters sure affect me different, it's the metabolism of them lesser time to aromatase and NO building affect weeks in!!!

I have aromasin, adex, and letro!!

T3/t4
T3 45mcg-70mcg a day
T4 100mcg to 150mcg a day

Hgh 5iu a day split still waiting...
Getting low!!!

I have winny for last 2 weeks but pulling liver function first of I decide to use it!!
I have anadrol if water and fat loss flatten me out too much as 3 weeks into this stack at those upper doses I listed really change my bf% and water retention clears!!
But 100mg prop usually keeps muscle full until later on at end!!

I hope I have time to commit to diet if not have mercy on me cause I will burn it with aggression and power I get from cut stack!!!

Final phase coming close.
But I will change doses of things accordingly and I have the blend plus each on their own.

That's my outline and it's a proven stack for me!!! And u do the work!!

Look like a great plan my brother. Can’t wait to see your results.

Thank u @push50
I am following yours too.

What weight u trying to come in at?
Or does it matter?

With myself it doesn't just want body fat around 7% and if 5-6% would happen would be happy and amazed!!
Problem is my face gets skinny at lower than 8% and she comments about it that I don't look as good!! Have long skinny face as it is!! Lol!
I am around 198lbs atm!!
I hope tren gives me 3-4 lbs as it usually does of muscle and at same time at least that in fat loss!!!

I normally gain the first 10 days even bloat with this same cut mix stack.
Then I unbloat and look trimmer 10 days to 20, then after 20 i Gotta adjust as I get a scorny small look from the drastic change.
Lol!! I up carbs and put test prop at 100mg a day then Lower back to 50mg a day.
I start with prop at 75 a day bump to 100 then finish at 30-50 a day, but this is just for a cut with no show!

I’m currently sitting at 171# down from 188 with 1.5” increase on biceps. I’d like to get down to around 5-6% BF and as far as my weight, I’ll try to come in at around 155-160. My last competition I weighed in at 152 @3-4%BF. No need to go that low. I cut 15# of water the last week only used diuretics the last 2 days. I’m only 5’5.5” so even at 155 as long as I don’t lose muscle mass I actually look bigger. But I am mostly just going for a very cut look and not trying to get too big. My wife prefers me being cut to big and as I said as short as I am if I get too big i don’t feel as good. I prefer the Frank Zane look as opposed to the new bodybuilding style I will never be as big as Cutler for sure.

 

[Muscle mechanic]

Ok Saturday's leg workout.
Here we go, it was yesterday.

Standing squat rack machine loaded plates will post photos 1x20, 1x15, 2x10, 4x6
Hit calves in top position after each set prolly 6-12 reps depending on weight I had on it

Leg press on back loaded plates
2x10, 2x8, 4x4

Moved to other end of gym
To seated calve raises did 4x8
Walked back and forth removing weight and did shoulder shrugs, front raises dual and upright rows clearing the leg press and squat rack.

Hip upductors one machine out other in.
Did 4x8 on each and was still clearing plates off previous stuff. Did walking lunges and more shoulder stuff between sets clearing weights killing it!!

Last leg curls seated
5x7

Here are photos of leg squat machine and press and me. Lol

Sorry no leg photos I am working on them!!
I am starting my "Cut"
Soon prolly 20th if this month
I said it before and will again
On 20th
Will change up to this
And diet will change to low carb but mostly carb cycling and carbs only in morning and at lunch!!
My gear
A blend Called Super Cutter
400mg per ml
Its test p
Tren a
Primo a
Mast p
All at 100mg per ml all in 1 ml =400mg total per ml!!

I will run
1/2 cc of SUPER CUTTER for a few days then bump to 3/4 cc and hang there and if have to will up to 1cc or add in test prop, tren a or mast or primo
Depending on results and timing with only 50mg prop a day towards end and less last week.

Oral will be 75mg Anavar a day
Will use Nolva 10mg a day
Cabar 0.5mg 2x week
Cialis 12.5mg a day
Proviron 100mg everyday

Ai only as needed i don't need much with this stack or with test prop even at
700mg wk. Test is test but different esters sure affect me different, it's the metabolism of them lesser time to aromatase and NO building affect weeks in!!!

I have aromasin, adex, and letro!!

T3/t4
T3 45mcg-70mcg a day
T4 100mcg to 150mcg a day

Hgh 5iu a day split still waiting...
Getting low!!!

I have winny for last 2 weeks but pulling liver function first of I decide to use it!!
I have anadrol if water and fat loss flatten me out too much as 3 weeks into this stack at those upper doses I listed really change my bf% and water retention clears!!
But 100mg prop usually keeps muscle full until later on at end!!

I hope I have time to commit to diet if not have mercy on me cause I will burn it with aggression and power I get from cut stack!!!

Final phase coming close.
But I will change doses of things accordingly and I have the blend plus each on their own.

That's my outline and it's a proven stack for me!!! And u do the work!!

Look like a great plan my brother. Can’t wait to see your results.

Thank u @push50
I am following yours too.

What weight u trying to come in at?
Or does it matter?

With myself it doesn't just want body fat around 7% and if 5-6% would happen would be happy and amazed!!
Problem is my face gets skinny at lower than 8% and she comments about it that I don't look as good!! Have long skinny face as it is!! Lol!
I am around 198lbs atm!!
I hope tren gives me 3-4 lbs as it usually does of muscle and at same time at least that in fat loss!!!

I normally gain the first 10 days even bloat with this same cut mix stack.
Then I unbloat and look trimmer 10 days to 20, then after 20 i Gotta adjust as I get a scorny small look from the drastic change.
Lol!! I up carbs and put test prop at 100mg a day then Lower back to 50mg a day.
I start with prop at 75 a day bump to 100 then finish at 30-50 a day, but this is just for a cut with no show!

I’m currently sitting at 171# down from 188 with 1.5” increase on biceps. I’d like to get down to around 5-6% BF and as far as my weight, I’ll try to come in at around 155-160. My last competition I weighed in at 152 @3-4%BF. No need to go that low. I cut 15# of water the last week only used diuretics the last 2 days. I’m only 5’5.5” so even at 155 as long as I don’t lose muscle mass I actually look bigger. But I am mostly just going for a very cut look and not trying to get too big. My wife prefers me being cut to big and as I said as short as I am if I get too big i don’t feel as good. I prefer the Frank Zane look as opposed to the new bodybuilding style I will never be as big as Cutler for sure.

I like old look too.
Proportioned and chesaled