M4BTEAM Transformation Mechanic

[Muscle mechanic]

fuck yes I I do same thing

Right on brother!!!
I love my woman and give in, in all other ways.
Even let her win in ruling the roost! Lol
But I just wanna workout, and do my gear.
Just that and I am happy. Don't need no other nothing!!
Babe, just this that is all I want!!!

She is ready to join gym and sort of acting like I excluded her. But it's just a test see if she is still welcome as my sole mate and side kick!!!

But u know what I mean, we just wanna pump some iron without a guilt trip.
And they come first but don't have to challenge what is important to us!!

She was cool about it though.

 

[Muscle mechanic]

Got legs.
Squats
Leg presses
Leg extension
Leg Curls
Calf raises

Going drill it in morning

And a leg

 

[Muscle mechanic]

Tomorrow will be Chest and Biceps

Posting workout now so I can be caught up and in morning will follow

Wake up 4am
Hgh 2.5 iu
T3 45mcg
T4 100mcg
Use restroom take 50mg Anavar 50mg Proviron
Around 4:40 drink 45 grams protien and water
Gym 5am
Bench press flat bench free weight barbell
1x20
1x12
1x9
1x8
4x6
Drop set 2x9

Incline loaded plate press machine
2x8
4x6
Superset preacher curl machine 2x10
4x6

Pec deck 5x6
Super set rope curls 5x7
Superset ab machine 5x14

Incline db flys
4x6
Superset db curls 4x6
Superset cable cross 4x10

Hammer curls thru rack till dead.
Dips forward leaning with legs shifted towards rear back and forth with hammer at rack and leg raises from dip position
2 sets till failure

This will be followed close with rest only between bench sets and then just between movements may be 20-30 seconds.

So planned workout there.
Tuesday back and triceps
Wednesday legs
Thurs shoulders calves
Sat more leg work

Meals
Similar to this
After work out
Meal 1
5 eggs 2 toast
Meal 2
Oatmeal cottage cheese
Meal 3
Chicken breast brown rice
Meal 4
Yogurt and fruit
Meal 5 mostly meat and salad balsamic vinegarette
Meal 6
Cereal with fiber and 2%milk

Going in junk if poss. Bf getting really low will get better photos.
Above ones were after bday party 3 small pictures of draft beer!! Lol!

But when my bf gets lower and lower I gotta eat sugar fruits or snack or I can go hypo real fast.

Will add igf des and lr3 again and really lean more!

Gear same
Test p 75mg everyday
Tren ace 75mg everyday
Mast p 75mg everyday
Primo ace 75mg everyday

Mast E 400mg wk
Trt cyp 150mg wk

Anavar 50mg a day
Will add in 50mg anadrol once I drop more bf!!! Then switch back to anavar but at 75mg everyday

Nolva 10mg a day
Adex 0.5 or more 3x wk finding dose
Did 0.5mg adex Fri with try .75mg tomorrow
Proviron 100mg everyday
Cabasar 0.5mg 2x week
Cialis 12.5mg everyday

T3 45mcg
T4 100mcg
Hgh 4-5 iu split.


MT2 200MCG 3x wk
Dark and just go in sun here and there no tan lines nowhere!!!

So will take this course for s bit.
Got 2 more Shredz coming to hold me up
From 3 Super Cutters. Have each in there own but so easy pinning 3/4-1ml a day instead of 3ml overfull!!

Good luck! Let's get ripped I am shooting for 5% possible 4% by June 15th.

The change up in gear messed with me but it will adjust and get better.
Was around 6-7% week ago from lean bulk.

Hope things stay going like they have.

 

[Big Beef]

Nice vascularity in your legs.

 

[Muscle mechanic]

Ty trying.
They slacking. Lol

Nice vascularity in your legs.

 

[dpile]

I think you've got it covered brother. I sure you've got it covered. as you told me, I will be switching to test p to go with my tren ace, mast e and t-bol. Still with the .5 adex, 10 nolva, .5 anti-p 2 times a week and 20 mg GW everyday. I feel like that I have a good deal going on , then I read your list and WOW. I might not be as covered as I thought. I'l will keep grinding " as if the invaders are coming" Love that one.

I am just using as listed
Super Cutter
3/4cc
Test p 75mg
Mast p 75mg
Tren ace 75mg
Primo ace 75mg

Added some prop tonight
So 100 total tonight
TRT cyp 75mg 2x wk
Anavar 50mg a day for now
Proviron 100mg a day
Nolva 10mg a day
Cialis 12.5mg sometimes more a,day
Adex 0.5 @3xwk

T3 45mcg everyday
T4 100mcg everyday
Hgh 4-5iu everyday
Mt2 250mcg 3x wk


@Dpile are u using t3??
It's a great addition!!

And how are u in bf%

I am pretty low, I think I nailed it.
I used my high intensity workouts with right gear combos and got ripped before CUT phase. My bf% is low and I think I may get to 4-5% easy.
Everything I used in perfect timing with training and food. And used no fancy supps or protien it's all in the food!!!

I am trying best and amazed at how I changed.
Photos in a week will be wicked!!

I do not have t-3, I would but we are moving and I don't have 2 nickel to rub together right now. My doctor told me I lost 3% body fat and was around 12% when he last measured 10% according to him. But I think that is off I think about 12%. I'll post pictures soon and you can tell by looking at them.

 

[Muscle mechanic]

No blood bank today.
Got workout I posted last night for today in.
Got meals so for.

Photos of veins coming thru stomach.
If i can catch them right it's freaky but can't get them good.

Just in position to show them.

I had a fluctuation in water and other things from completely jumping from lean bulk longer esters with deca, trest and Anadrol crew to SUPER CUTTER stack.
I had to stop ai (Aromasin) and restart with adex slowly to dial in as estro conversion will be less but still have to adjust to new hormones so notice I have little more in Lower back (first place water gets for me)
And appearance not as full or hard!

 

[Mountain-Man]

Looking very solid brother I gotta say your killing it very inspiring

 

[Muscle mechanic]

Tyvm!!
It's only thing keeping me together sometimes.
Changing jobs, moving, drama that strikes can be a blow!!!
I have been picking intensity up as it's been going.
I am at where I was with intensity and cardio.
In the gym people just watch because no one else trains in this style or even close.

I just tell them it's security to be able to eat good and still get ripped!!!

Looking very solid brother I gotta say your killing it very inspiring

 

[Muscle mechanic]

Well fellas this is it.
Time to get body fat low.
My stratergy involves nutrition and or mostly a high intensity rate that I have conditioned myself to do.

9 times out if the the better condition with cardio and intensity training the lower the body fat.

I say this cause I have ran into disagreements but not intentional.
It's conditioning self to be able to do the things that body can only do if conditioned!

I have learned to tweak training with food to get ripped effortless!!
But it takes work and hard work but the frustrations of it not coming are what I mean as effortless and coming!!

Good luck fellas.
I am
5'8"
194 lbs today and hope to be 198 somehow but I am cool with my size of u come in ripped at 190 even to say!

 

[Muscle mechanic]

No training today.
Doing phlebotomy will tell y'all result of hemo.

 

[dpile]

I agree with mountain man. Killin it

 

[Muscle mechanic]

I agree with mountain man. Killin it

Ty!
I am doing 10-15 minutes rest between 6 sets heavy.
Then around 40 of HIIT with no complete rest!!
So staying under load at high intensity for 40 minutes.
Workouts ranging 50-105 minutes.

I am not eating clean!! And calorie intake well over 3500!

 

[Push50]

I agree with mountain man. Killin it

Ty!
I am doing 10-15 minutes rest between 6 sets heavy.
Then around 40 of HIIT with no complete rest!!
So staying under load at high intensity for 40 minutes.
Workouts ranging 50-105 minutes.

I am not eating clean!! And calorie intake well over 3500!

I used to be able to run higher calories and not eat clean and still maintain low BF. But as I’ve got older it has become harder. I’ve also moved into a management position which can be sedentary. I’ve found that when I eat clean, I feel better and I don’t have to work as hard to meet my goals. I still approach every workout as if I am preping for a competition but that’s just me. We all have to find what work for ya and the more we do it the more accurate we can be at getting our bodies dialed in.

 

[Drealdeal]

I agree with mountain man. Killin it

Ty!
I am doing 10-15 minutes rest between 6 sets heavy.
Then around 40 of HIIT with no complete rest!!
So staying under load at high intensity for 40 minutes.
Workouts ranging 50-105 minutes.

I am not eating clean!! And calorie intake well over 3500!

I used to be able to run higher calories and not eat clean and still maintain low BF. But as I’ve got older it has become harder. I’ve also moved into a management position which can be sedentary. I’ve found that when I eat clean, I feel better and I don’t have to work as hard to meet my goals. I still approach every workout as if I am preping for a competition but that’s just me. We all have to find what work for ya and the more we do it the more accurate we can be at getting our bodies dialed in.

It makes me feel so much better as well I legit feel sluggish and like poo if I eat more than a couple crap meals a week . It's like putting reg 87 in a Lambo ....not good ...but if u can get away w it hey more power to u and I completely understand the feeling selfish about making your own meals seperate from the family,thankfully my fam encourages it.

 

[Muscle mechanic]

I agree with mountain man. Killin it

Ty!
I am doing 10-15 minutes rest between 6 sets heavy.
Then around 40 of HIIT with no complete rest!!
So staying under load at high intensity for 40 minutes.
Workouts ranging 50-105 minutes.

I am not eating clean!! And calorie intake well over 3500!

I used to be able to run higher calories and not eat clean and still maintain low BF. But as I’ve got older it has become harder. I’ve also moved into a management position which can be sedentary. I’ve found that when I eat clean, I feel better and I don’t have to work as hard to meet my goals. I still approach every workout as if I am preping for a competition but that’s just me. We all have to find what work for ya and the more we do it the more accurate we can be at getting our bodies dialed in.

It makes me feel so much better as well I legit feel sluggish and like poo if I eat more than a couple crap meals a week . It's like putting reg 87 in a Lambo ....not good ...but if u can get away w it hey more power to u and I completely understand the feeling selfish about making your own meals seperate from the family,thankfully my fam encourages it.

Lol!!
If u would only know. She got on a lose weight kick, but she doesn't hardly eat so...
Kids and I been eating same alot. Mine I includes alot more meat!
The problem I have is I crave sweets but it's cause bf getting low and the right fix is more long acting carbs but I been lazy in that way.

 

[Drealdeal]

I agree with mountain man. Killin it

Ty!
I am doing 10-15 minutes rest between 6 sets heavy.
Then around 40 of HIIT with no complete rest!!
So staying under load at high intensity for 40 minutes.
Workouts ranging 50-105 minutes.

I am not eating clean!! And calorie intake well over 3500!

I used to be able to run higher calories and not eat clean and still maintain low BF. But as I’ve got older it has become harder. I’ve also moved into a management position which can be sedentary. I’ve found that when I eat clean, I feel better and I don’t have to work as hard to meet my goals. I still approach every workout as if I am preping for a competition but that’s just me. We all have to find what work for ya and the more we do it the more accurate we can be at getting our bodies dialed in.

It makes me feel so much better as well I legit feel sluggish and like poo if I eat more than a couple crap meals a week . It's like putting reg 87 in a Lambo ....not good ...but if u can get away w it hey more power to u and I completely understand the feeling selfish about making your own meals seperate from the family,thankfully my fam encourages it.

Lol!!
If u would only know. She got on a lose weight kick, but she doesn't hardly eat so...
Kids and I been eating same alot. Mine I includes alot more meat!
The problem I have is I crave sweets but it's cause bf getting low and the right fix is more long acting carbs but I been lazy in that way.

Sweets fml I do eat them time to time it's just I have to make a big effort to stop ....i have a major sweet tooth.

 

[Muscle mechanic]

I agree with mountain man. Killin it

Ty!
I am doing 10-15 minutes rest between 6 sets heavy.
Then around 40 of HIIT with no complete rest!!
So staying under load at high intensity for 40 minutes.
Workouts ranging 50-105 minutes.

I am not eating clean!! And calorie intake well over 3500!

I used to be able to run higher calories and not eat clean and still maintain low BF. But as I’ve got older it has become harder. I’ve also moved into a management position which can be sedentary. I’ve found that when I eat clean, I feel better and I don’t have to work as hard to meet my goals. I still approach every workout as if I am preping for a competition but that’s just me. We all have to find what work for ya and the more we do it the more accurate we can be at getting our bodies dialed in.

When our life isn't more settled eating cleaner easier.
I sometimes wonder if something is wrong, where does this stuff go?
But my family looks at me and says, slow down!
I have always been driven!!

I always been border line hypoglycemic since I was a teenager and sweets are my fix and if i miss a meal I get shaky!

 

[Muscle mechanic]

Ok fellas
Did Phlebotomy today.

By the way I have been diagnosed with polycythemia and have standing order as needed!!

For years I drained a pint every 3 weeks to 5 at most. I have gotten anemia more than once and had to take iron.
I do iron testing 2x year or every 6 phlebotomy's it's mandatory at blood bank!!

Anyway went 3x in August drained 1 pint 3 weeks out of 4.
Haven't went back since Feb and again today.

Somehow hgh and t3 have made this stop with blood going high constant cause it's only change I made.

Hemo 16.6 before draw.
Hematcrit 49%
Bp was nervous but at bf I am at BP never issue it's been 110-120/57-71
Pulse been around 68 lately.
Today BP 132/71
Pulse 98 bpm
Was nervous not going draw and Anadrol, Deca blast thought I would be at 20 hemo!!

Here are photos if BP and hemo

 

[Muscle mechanic]

I wish I timed things different.
On tren I have never gained a pound of fat ever only lose fat!
I came in too low at start of Cut Stack.
I will only lose from here, as it gets lower I need carbs and sugar to get thru!!

My metabolism will not change from this point unless I stop workout out or become inactive somehow!!

I have genetics for cardio as well serveral runners and Boston marathon qualifiers multiple times in family and lots of cardio intensity members.
And get this the low cardio output from tren... never happened to me!!

I used to wonder if my red blood cells would get higher from too much cardio intensity that I have built up.

I studied how body works and metabolic rates from stimulation and forced efficiency thru exercise and intensity rates.
I was drawn to this and then I further learned about androgen binding and fat loss.

I always loved rush of high intensity there is one guy I know @Ketsugo, he understands this level and he keeps his bf low in same manor of intensity!!!

I am cleaning diet and really we bought new place, ok with things but been working side jobs making ends meet until I start new job in next 14 days. To be honest I haven't been able to spend that extra $ at store.
I have protien in cabinet I don't really use.

I eat good, but need to replace sweets with long acting carbs but still need 3500-3800 cals atm.

Times been rough alot if extra expense with issues. But I have sucked it up and when I am hungry for more in life, this has always been my times to push to get thru.
Not complaining it's just driven me to decide within, I will be bigger, faster stronger and get thru this!!!

All I want in life is to work out use my little gear, provide and love my family and be remembered as a good man!!

These months have been rough, and this commitment has helped me to be a part of something.

But really contest or not I was getting ripped as I do for every June anyway!! Lol
I have done 2 cuts per year min for past 15 years. Before that I used to train for size only and keep bf of around 11-14% but was 220 most of time.

Lol! Tren is keeping me calm as can be so far but listen to the crap i just spilled. 1 pint low on blood and listen to my psycho babble!! Forgive me leaving it. Lol