M4BTEAM Transformation Mechanic

[dpile]

You are as always, completely dialed in. It is amazing that you are able to remember all of it. I have a hard time remembering every 3.5 days for inject I'm doing now. Tren ace is nice everyday even I can't forget that.

 

[Muscle mechanic]

Looking leaner brother

You are as always, completely dialed in. It is amazing that you are able to remember all of it. I have a hard time remembering every 3.5 days for inject I'm doing now. Tren ace is nice everyday even I can't forget that.

Ty. Trying those were not best photos.

 

[Drealdeal]

Photos from 2-14-18
Posting rest later
And at end of day that day too
So yesterday and today both whole days posted

Already seeing the results! Nice work brotha

 

[Muscle mechanic]

Ok yesterday
2-14-18
Hgh 2.5iu
t3/t4 50mcg of each
First thing in morning
Ate 1 hour later
Took 50mg Proviron

Meal 1
6 eggs turkey bacon 5 pieces 2 wheat toast

Meal 2
Fat free yogurt granola banana

Meal 3
8 oz chicken. Breast 1 cup jasmine rice

An hour later
Hgh 2.5iu
Anavar 50mg
45 minutes later 50 grams of whey protein
Igf lr3 30mcg in each pec 60 total
Oatmeal crackers 6

Chest workout
Bench press
Warmed up bar x 50 reps
Added weight 2x15
More lbs 2x8
More lbs 4x6
Tool off weight 2x10
Took off more 2 sets till failure

Incline db press
4x7
Superset incline flys
4x5-6

Pec deck
5x8-10
Superset tricep pushdowns
5x10-12

Dips bodyweight feet behind me instead of under hits chest better leaning towards front
3x12

Meal.4
protien 40 grams
1 cup of honey bunches of oats cereal
Dry

Meal 5
Popeyes blackened chicken prolly
10 oz with dirty rice

Gear
Inject
Test prop 75mg sust opposite day 125mg
Mast p. 75mg
Tren ace 65mg
Primo e 75mg

Orals
Proviron 50mg 100total
Aromasin 6.25 mg
Cialis 25mg was Valentine's so...
The anavar 50 prework

Hgh was 5 iu total
T3/T-4 50mcg of each total
Igf lr3 was 60mcg total

Supps vitamins
Also forgot to add supements

Apple Cider vinegar tabs 2 tabs 3x

Fish oil 2000 mg 3x

Turmeric 500mg

Milk thistle 400mg

NAC 600 mg

Garlic 1000mg

B6 100mg

B complex 1 tab

Coq10 100mg

Joint supp

Digestive enzymes with probiotics 2x3 with meals

 

[Thudgens96]

Ok yesterday
2-14-18
Hgh 2.5iu
t3/t4 50mcg of each
First thing in morning
Ate 1 hour later
Took 50mg Proviron

Meal 1
6 eggs turkey bacon 5 pieces 2 wheat toast

Meal 2
Fat free yogurt granola banana

Meal 3
8 oz chicken. Breast 1 cup jasmine rice

An hour later
Hgh 2.5iu
Anavar 50mg
45 minutes later 50 grams of whey protein
Igf lr3 30mcg in each pec 60 total
Oatmeal crackers 6

Chest workout
Bench press
Warmed up bar x 50 reps
Added weight 2x15
More lbs 2x8
More lbs 4x6
Tool off weight 2x10
Took off more 2 sets till failure

Incline db press
4x7
Superset incline flys
4x5-6

Pec deck
5x8-10
Superset tricep pushdowns
5x10-12

Dips bodyweight feet behind me instead of under hits chest better leaning towards front
3x12

Meal.4
protien 40 grams
1 cup of honey bunches of oats cereal
Dry

Meal 5
Popeyes blackened chicken prolly
10 oz with dirty rice

Gear
Inject
Test prop 75mg sust opposite day 125mg
Mast p. 75mg
Tren ace 65mg
Primo e 75mg

Orals
Proviron 50mg 100total
Aromasin 6.25 mg
Cialis 25mg was Valentine's so...
The anavar 50 prework

Hgh was 5 iu total
T3/T-4 50mcg of each total
Igf lr3 was 60mcg total

Supps vitamins
Also forgot to add supements

Apple Cider vinegar tabs 2 tabs 3x

Fish oil 2000 mg 3x

Turmeric 500mg

Milk thistle 400mg

NAC 600 mg

Garlic 1000mg

B6 100mg

B complex 1 tab

Coq10 100mg

Joint supp

Digestive enzymes with probiotics 2x3 with meals

You the man brother keep hitting it.

 

[Muscle mechanic]

Today

2-15-18

Hgh 2.5iu

t3/t4 50mcg of each

First thing in morning

Ate 1 hour later

Took 50mg Proviron

Meal 1

6 eggs turkey bacon 5 pieces 2 wheat toast

Meal 2

Cottage cheese 1 cup fat free pineapples

Meal 3

8 oz chicken. Breast 1 cup brown rice

An hour later

Hgh 2.5iu

Anavar 50mg

45 minutes later 50 grams of whey protein

Igf lr3 30mcg in each pec 60 total

Oatmeal instant 1 pk
A pear

Shoulder workout

Shoulder press seated Smith Bar

Warmed up bar x 50 reps

Added weight 2x15

More lbs 2x8

More lbs 4x6

Took off weight 2x8

Took off more 2 sets till failure

Upright rows pull to chin Smith

4x8
Superset with shrugs hands in inner position.
4x8

Db side raises
5x8-10
Superset with front raises
5x10

Bent over side raises
3x12
Superset shrugs Smith Bar behind me grip from rear raise up and forward
KILLER TRAPS!!
3×10

Meal.4

protien 40 grams
Instant oatmeal inside it


Meal 5
Ribeye lean sweat potato

Gear

Inject

sust 125mg prop on opposite day

Mast p. 75mg

Tren ace 65mg

Primo e 75mg

Orals

Proviron 50mg 100total

Aromasin 6.25 mg

Cialis 10mg

The anavar 50 prework

Hgh was 5 iu total

T3/T-4 50mcg of each total

Igf lr3 was 60mcg total

Supps vitamins

Apple Cider vinegar tabs 2 tabs 3x

Fish oil 2000 mg 3x

Turmeric 500mg

Milk thistle 400mg

NAC 600 mg

Garlic 1000mg

B6 100mg

B complex 1 tab

Coq10 100mg

Joint supp

Digestive enzymes with probiotics 2x3 with meals


Getting caught up
Been too busy to post past few days.
Feel good
Still.haven't switched to longer esters but will soon figuring out what.
Still losing fat will measure bf% with calipers Monday and decide on way to run rest of mid blast.

 

[Muscle mechanic]

2-15-18
Today more flat. Photo taken just now after shower. Adjusted light!
Bulb burt.

 

[Push50]

Bro! Some of you guys are already monsters.... They say that when you battle monsters you don't always become a monster but you are never quite human again. I am ok with that and look forward to the battle. Good luck brother!

 

[Muscle mechanic]

Bro! Some of you guys are already monsters.... They say that when you battle monsters you don't always become a monster but you are never quite human again. I am ok with that and look forward to the battle. Good luck brother!

Ty. If u joining up great

 

[Push50]

Just waiting on Mountain-Man to move my thread.

 

[Muscle mechanic]

Just waiting on Mountain-Man to move my thread.

Right on brother.
I am getting started slowly after a break and it's tough to stay steady.
Thankfully my muscles memory are responding and havent pushed hard yet.
Hoping for motivation, times been hard past few months

 

[Muscle mechanic]

Upon rising

Hgh 2.5iu

t3/t4 50mcg of each

First thing in morning

Ate 1 hour later

Took 50mg Proviron

Meal 1

8 eggs turkey bacon 4 pieces 2 biscuts

Meal 2

Fat free yogurt granola 2 small oranges

Meal 3

8 oz pork loin. Breast 1 cup brown rice

An hour later

Hgh 2.5iu

Anavar 50mg
Meal 4
45 minutes later 50 grams of whey protein

Igf lr3 30mcg in each pec 60 total
New brand
Meal 4
Oatmeal 3 cookies

LEG workout

Squats

Warmed up bar x 30 reps

Added weight 2x15 135lbs

More lbs 2x8 225lbs

More lbs 4x6 315lbs

Tool off weight 2x10 265lbs

Took off more 2 sets till burn bad

Leg press
4x7 heavy

Superset calves on leg press
4x7

Leg extensions
4x8-10

Superset leg curls
4x10
Superset seated calf raises
4x15


Meal.5

protien 40 grams instant oatmeal inside

Meal 6
Pizza and pasta didn't overdo it. Kids turn!

Gear

Inject

Test prop 75mg sust opposite day 125mg

Mast p. 75mg

Tren ace 65mg

Primo e 75mg

Orals

Proviron 50mg 100total

Aromasin 6.25 mg

Cialis 25mg tonight need Cabar bad!!!!

The anavar 50 prework

Hgh was 5 iu total

T3/T-4 50mcg of each total

Igf lr3 was 60mcg total

Supps vitamins


Apple Cider vinegar tabs 2 tabs 3x

Fish oil 2000 mg 3x

Turmeric 500mg

Milk thistle 400mg

NAC 600 mg

Garlic 1000mg

B6 100mg

B complex 1 tab

Coq10 100mg

Joint supp

Digestive enzymes with probiotics 2x3 with meals

No photo sorry.
Legs need to grow but holding fat I gained in lower back and butt. And upper hand.
Pants still tight there!!!

 

[Thudgens96]

Great journal brother!!

 

[Drealdeal]

This is an awesome log ,THANKS for a the detail bro...u look great so far keep killing it!

 

[Muscle mechanic]

Great journal brother!!

This is an awesome log ,THANKS for a the detail bro...u look great so far keep killing it!

Thanks guys am trying.
U am copying and pasting gear and supps patterns.
I will try to post seperate on other things.
Been rough week.
Somethings just hard to get done with nervous woman but other options available in those areas for......
So still on same stack until......
Tren and hgh has prolactin killing woods and sensation most days.
Cabar on way to research those things are more comfortable with her for research....

Plus the limp wood prolly making her made and blame stuff or herself or me I must have someone......

Y'all get it. Lol

 

[Muscle mechanic]

2-16-18
Post shower pre-bed photo
Gotta push workouts harder.
Also need to get work out in early in morning and go do phlebotomy Lower red bood cells it's been awhile.
Either hgh or thyroid has helped them stay more normal!!!
Haven't went since September usually Got to go every month.
I have standing order as needed polycythemia and hemocromatosis.

 

[Mountain-Man]

Keep your head up brother I'm here for u and allot of guys have your back also

 

[Muscle mechanic]

Keep your head up brother I'm here for u and allot of guys have your back also

Ty.

 

[Big Beef]

Good job with the log bro

 

[Muscle mechanic]

Good job with the log bro

Ty!!
I am trying to make more time to give more feedback to each if your threads and to let u guys know I am right with y'all.
And if y'all need anything just ask, I am willing to help in anyway.

I am good at tricking old brain, the part we can't control, tricking it into getting rid of fat.

One reason, by forcing it to adapt, our control center wants to adapt in ways that our body will have easier. But we gotta punish it!!! That is right punish our body consistently it will wanna adapt to make tomorrow, next week whatever easier!!!

Another reason is to feed it more rather than less but right foods. That center of control needs to know plenty of food available, we will not starve like we adapted to store fat for millions of years.

Tricking it and dialing in food intake to watch fat go and muscle retain!!!

Burn more than out in, Yeah!
But also getting metabolism to become a machine that keeps our body at most effient state for what we putting it thru.

There us a point that we train our metabilism that defy's the rules of intake vs activity. It's called high metabolic rate, with punishing activity that old brain wants body to be most effient!!!

Hope i made sense but those who have done this know what i am saying.
Training metabolism is a beautiful thing.