Mark Alvisi "Offseason" training

[tkD]

Mark Alvisi discusses off season nutrition. Here he strives to add as quality muscle, before cutting. Off season he ingests wholefood protein incl. chicken breast, ground beef & fish, carbs via potatoes or rice. Mark starts his day off with a Gaspari IntraPro shake & 2 cups of oats, followed by chicken breast or lean ground beef and rice meals, then later he eats chicken or beef with vegetables. Mark Alvisi is a Gaspari Nutrition Athlete & IFBB Pro bodybuilder. To view hundreds of exercise videos & workout programs for technique, muscular endurance, strength, muscle hypertrophy & advanced training got to:

 

[bastagros]

Yes!

 

[Johnny5]

All right! Thanks! Mark's going to be the big winner this year.

 

[msuman]

Mark's going to be about 15lbs bigger this year. My money is on him to win it.

 

[tkD]

All right! Thanks! Mark's going to be the big winner this year.

IMO should be between him and Branden Ray for the overall at the USA's.