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Mark Alvisi discusses off season nutrition. Here he strives to add as quality muscle, before cutting. Off season he ingests wholefood protein incl. chicken breast, ground beef & fish, carbs via potatoes or rice. Mark starts his day off with a Gaspari IntraPro shake & 2 cups of oats, followed by chicken breast or lean ground beef and rice meals, then later he eats chicken or beef with vegetables. Mark Alvisi is a Gaspari Nutrition Athlete & IFBB Pro bodybuilder. To view hundreds of exercise videos & workout programs for technique, muscular endurance, strength, muscle hypertrophy & advanced training got to:
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