mark dugdale

[TTTT]

Very good video. I think this is best bodybuilding training video. Thanks alot!

 

[Napol3onator]

yea it's pretty intense..how the fuck are you supposed to train like that and not get injured during every workout?

 

[Big VIC]

Lol thanks bro

 

[power]

Thank you.

 

[Big_Guns_Lance]

yea it's pretty intense..how the fuck are you supposed to train like that and not get injured during every workout?

Ermm I train like that and I don't get injured at all let alone every workout As long as you warm up properly then you should be fine to put all out effort into your working set.

 

[Maniak1027]

Hey Phil, thanks a lot, this means a LOT! I apologize for my comments I just left in the other thread!

 

[Napol3onator]

Oh nah man..its fine..I should have uploaded the vid in that thread
Anywho, what movie would you guys like to see..Shawn Ray, Jay cutler ripped to shreds, any ronnie movie, kevin levrone, a good battle for the O? Y'all name what you want, and I prolly got it.

 

[Zviko]

have you got dorian yates Blood & guts ?

 

[Natzo]

well if you have a week in the dungeon with yates and dugdale, i'll apreciate it for sure !

it's the only vid I can't find on the net.

 

[Big VIC]

well if you have a week in the dungeon with yates and dugdale, i'll apreciate it for sure !

it's the only vid I can't find on the net.

lol go to the first page and click on the vid link

 

[Natzo]

lol go to the first page and click on the vid link

LOL big thanks ! I just went for second page right away!.. :angrydude:

 

[Napol3onator]

yep

have you got dorian yates Blood & guts ?

yep.

 

[Big_Guns_Lance]

have you got dorian yates Blood & guts ?

Yeh man, this is the ultimate HIT. It will get you all fired up and ready to start it.

 

[Tonyk212000]

Yeh man, this is the ultimate HIT. It will get you all fired up and ready to start it.

X1000000 man

Phil can you post the think for the video.

 

[g-unit]

maaan is there a dl link i can get for this? been looking for this forever !!!!

 

[Napol3onator]

yea g-unit..on the first page.

 

[Napol3onator]

bump for zoknat..it was here all along man lol..

 

[Braaq]

Great video buddy Thanks, his wife is hot.... :techn9ne: Dugdale has always been one of my fav's since he was an amateur, no matter how he places.