Max-ot_mass Road to 5% bf

[youngmusclejock]

well thug_life you have lied before.. here is a post


http://www.bodybuildingdungeon.com/forums/training-logs/14948-road-ifbb.html

that was my favorite on the other forum...^^^^^ u lied there..

http://www.bodybuildingdungeon.com/forums/members-pictures/6934-my-last.html

^ lied about who you were and posted pics that weren't you.

need I post more.. Max you know i have love for you.. but son you can't lie, your only hurting yourself. Hope this doesn't get deleted.

 

[ahgpoh]

great diet , great training log , wish luck .

 

[PrinceVegeta]

keep it up max!

 

[tupac]

Dude if you where doing this why the heck dont you place 1st in your comps also if your diet is shit you would still have muslce which atm you dont got shit, please show pics and vids

 

[Maxmonzter]

will get back to the heavy training next week. only been doing cardio the last couple of weeks. my waist is 33 1/2". i´ll put up some pics and will get my bf tested on next monday so that should be good

 

[Maxmonzter]

today i did a fullbody workout and cardio

bench press:
-60kg 8 reps
-70kg 8 reps

dips 50 reps. damn that was really hard

pullups:
-20 reps
-15 reps

db curls:
-17kg 8 reps
-17kg 8 reps

pushdown
-60 reps
-60 reps

db shoulder press:
-30kg 8 reps
-30kg 8 reps

squat:
-90kg 8 reps
-110kg 8 reps

seated calf raises:
-45kg 12 reps
-45kg 12 reps

db shrugs:
-30kg 8 reps
-30kg 8 reps

leg curls:
-130lbs 8 reps
-130lbs 8 reps

then cardio 30 mins

 

[PrinceVegeta]

session looks strong max!!

 

[Maxmonzter]

today some chest and cardio?

smith flat bench press:
-80kg 8 reps
-90kg 6 reps
-70kg 12 reps

db incline press:
-30kg 10 reps
-32kg 8 reps
-27kg 12 reps

dips:
-37 reps
-25 reps

then cardio of 30 mins

 

[Maxmonzter]

yesterday i did back and cardio

pullups:
-25 reps
-15 reps

bb rows:
-100kg 8 reps
-100kg 8 reps

close grip pullups:
-20 reps
-12 reps

db rows:
-30kg 8 reps
-32kg 8 reps

then the cardio of 30 mins

 

[youngmusclejock]

Those numbers are very believable Thug_Life..

 

[Maxmonzter]

today was shoulders,cardio

smith shoulder press:
-70kg 8 reps
-80kg 7 reps

db laterals:
-12kg 8 reps
-15kg 8 reps

db rear laterals:
-30kg 8 reps
-30kg 8 reps

db shrugs:
-42kg 8 reps
-42kg 8 reps

cardio: 30 mins

 

[BigBen]

keep it up max

 

[Maxmonzter]

did arms and cardio today

bb curls:
-40kg 8 reps
-40kg 8 reps

db curls:
-17kg 8 reps
-20kg 8 reps............gonna try 22 next time

db preacher curls:
-15kg 8 reps
-15kg 8 reps

lying e-z bar extension:
-30kg 8 reps
-30kg 8 reps

pushdown:
-80kg 8 reps
-80kg 8 reps

close grip bench press:
-60kg 8 reps
-70kg 8 reps

cardio: 30 mins

also did a bunch of abs for like 20 mins and atop of that i was 83kg in the morning

 

[Flex]

How's the strength keeping up on the new diet?

 

[Maxmonzter]

How's the strength keeping up on the new diet?

the strenght is still up there, it´s only the 3rd weeks so i think strenght will decline in the last couple weeks

 

[Maxmonzter]

legs today

smith squats:
-110kg 8 reps
-120kg 8 reps

leg press:
-200kg 8 reps
-220kg 8 reps

leg extension:
-210lbs 8 reps
-210lbs 8 reps

stiff:
-80kg 8 reps
-80kg 8 reps

leg curls:
-130lbs 8 reps
-130lbs 8 reps

 

[Xeonen]

Dude why you leg pressing so little? I squat around 40kg-50kg but i can leg press 250kg...maybe you should try like a super heavy weight and im sure you will be surprised at what or how powerful your legs really are!

Nice work and keep it up, keep us posted with your diet and pics as well, btw wheres the thread with your new diet again? the link please

 

[Maxmonzter]

Dude why you leg pressing so little? I squat around 40kg-50kg but i can leg press 250kg...maybe you should try like a super heavy weight and im sure you will be surprised at what or how powerful your legs really are!

Nice work and keep it up, keep us posted with your diet and pics as well, btw wheres the thread with your new diet again? the link please

it´s a machine only goes to 220kg, not a free weight leg press

http://www.musclemecca.com/showthread.php/my-jorney-palumbo-diet-17472p7.html

 

[Maxmonzter]

starting this week im gonna use all rep range

3-5 reps
6-12 reps
15+ reps

 

[Maxmonzter]

here we go chest and cardio

bb bench press:
-80kg 5 reps
-90kg 5 reps
-92kg 4 reps
-90kg 5 reps
-80kg easy 5 reps

incline machine press:
-85kg 6 reps
-80kg 8 reps
-75kg 10 reps
-70kg 12 reps

cable crossover:
-20kg 25 reps
-25kg 18 reps
-30kg 15 reps

then cardio of 30 mins

got an insane pump after the cable crossover