Max-ot_mass Road to 5% bf

[Tunen]

lulz

 

[DriDDeRz]

whens your first basketball game?

 

[nakedmen2]

bro you should be good at bball u look retarded so the players will be in histerics as u bounce the ball retardedly and make a retarded effort to slam dunk and fail like u do at everything else in life

 

[Chesticles]

^You didn't say anything about having sex with his nan

 

[El Freako]

^You didn't say anything about having sex with his nan

Lol wat?

 

[DriDDeRz]

Lol wat?

long time ago freako lol

 

[sexnews]

bro you should be good at bball u look retarded so the players will be in histerics as u bounce the ball retardedly and make a retarded effort to slam dunk and fail like u do at everything else in life

I am also disappointed in him, but no need to get that personal....then again you seem to proud of your neg reps. Just gave you another one

 

[nakedmen2]

sexnews i fucked ur nan u prick

 

[Maxmonzter]

i just realised what i like more and basketball is what i love. anywayz was gonna update the log today but my knee has been bothering me, my ankle was pretty bad also but it´s fine no, i don´t think the knee thing is serious, hope to get some workout tomorrow, we´ll see. about my first game i think it will be next friday we only play one game per week

 

[Samoan-Z]

YEa running on basket ball courts will do that, if you're too heavy, which is why all BBall players are skinny and shaq wears knee braces, and has had surgery twice on them.

 

[Maxmonzter]

don´t think i´m too heavy,i´m only 82kgs

today i did leg,calfs,core and running ofcourse

squats:
-60kg 12 reps
-70kg 12 reps
-80kg 12 reps

squat jumps with db´s: 3 sets of 12 with 12kg db´s

leg curls:
-90lbs 12 reps
-90lbs 12 reps
-90lbs 12 reps

standing calf raises:
-80kg 12 reps
-80kg 12 reps
-80kg 12 reps

core:8 sets

 

[PrinceVegeta]

Session looks solid max! add some lunges!

 

[youngmusclejock]

why is your profile private?

 

[Maxmonzter]

i got my first game tomorrow

 

[PrinceVegeta]

^^ good luck man!

 

[sexnews]

i got my first game tomorrow

Keep us posted

 

[DriDDeRz]

best of luck mate,
let us know how it goes

 

[Lacoste]

nice avatar is that your sister

 

[chadcruz]

why is your profile private?

Yeah bro who is that?

 

[PrinceVegeta]

^^ i think you mean why is that or u quoted wrong post lulz