Max´s Log

[Maxmonzter]

there there my friend, I'm sure your back is sickly shredded and thick usually you tell it like it is bro

im happy with my back that is the point, u go and do ur sarcasm elsewhere faggot

 

[Tunen]

im happy with my back that is the point, u go and do ur sarcasm elsewhere faggot

what makes you think I'm gay?

must admit your physique is ravishing though.

 

[Bulkboy]

what makes you think I'm gay?

must admit your physique is ravishing though.

having a bad day are we?

i think we've all gotten the point by now.

 

[Pain]

Enough with the rude insults.

Max, I'm glad you're finally getting lean enough to be in the "shredded" category. What BF are you now? 10-11%?

 

[Maxmonzter]

Enough with the rude insults.

Max, I'm glad you're finally getting lean enough to be in the "shredded" category. What BF are you now? 10-11%?

my back always gets lean very fast but my front always is slower to get lean, really weird, but yeh im prolly around 10-11, problably higher

 

[miamiracing]

keep doing your thing max !

 

[Johnny Bravo]

You can't have a shredded back (or anything for that matter) and still have a high BF%.

 

[tim290280]

You can't have a shredded back (or anything for that matter) and still have a high BF%.

According to the Oxford BBing Dictionary "shredded" is a subjective term, relative to the individual.

Max what do you plan to do now that you know your bench 1RM?

 

[Pain]

You can't have a shredded back (or anything for that matter) and still have a high BF%.

 

[Maxmonzter]

did some legs and abs and cardio today

squat:
-60kg 10 reps
-80kg 10 reps
-90kg 9 reps
-100kg 7 reps

leg extension:
-110lbs 15 reps
-110lbs 15 reps
-110lbs 15 reps

leg press:
-150kg 10 reps
-160kg 10 reps
-170kg 10 reps

leg curls:
-70lbs 10 reps
-70lbs 10 reps
-70lbs 10 reps

standing calf raises:
-70kg 15 reps
-80kg 15 reps
-90kg 15 reps
-100kg 15 reps

3 sets of abs

then the usual cardio on the bike for 20 mins

 

[Maxmonzter]

today was, shoulders,arms

db laterals:
4 sets 10kg 12 reps

smith´s rear shoulder press:
-40kg 12 reps
-50kg 12 reps
-55kg 12 reps
-60kg 12 reps

db rear laterals:
4 sets 10kg 12 reps

db shrugs:
-35kg 10 reps
-37kg 10 reps
-40kg 10 reps

cable curls:
-35kg 10 reps
-45kg 10 reps
-55kg 10 reps

db hammer curls:
-15kg 10 reps
-17kg 10 reps
-20kg 10 reps

consetration curls:
-3 sets 10kg 10 reps

CG bench press:
-40kg 10 reps
-50kg 10 reps
-60kg 10 reps

one arm db extension:
-3 sets 12kg 10 reps

3 sets of pushdowns 10 reps with 15kg,20kg,25kg

 

[Hypocrisy86]

Awesome work man, keep it up

 

[tim290280]

Max what do you plan to do now that you know your bench 1RM?

 

[Maxmonzter]

Max what do you plan to do now that you know your bench 1RM?

nothing

 

[Maxmonzter]

chest day

incline machine press:
-60kg 12 reps
-70kg 12 reps
-80kg 10 reps
-90kg 8 reps

db flat press:
-27kg 10 reps
-30kg 10 reps
-32kg 8 reps
-35kg 5 reps.....just exhausted

db flat fly´s:
-12kg 15 reps
-15kg 15 reps
-17kg 15 reps

pumped as hell when i was done

 

[Maxmonzter]

backday

deadlift:
-140kg 5 reps
-140kg 5 reps
-150kg 5 reps

pulldowns:
-50kg 10 reps
-55kg 10 reps
-60kg 10 reps
-65kg 10 reps

pulley rows:
-60kg 10 reps
-65kg 10 reps
-70kg 10 reps
-75kg 10 reps

then the usual cardio

 

[Maxmonzter]

shoulders and arms

db shoulder press:
-20kg 10 reps
-22kg 10 reps
-25kg 10 reps
-27kg 10 reps

db laterals:4 sets 10kg 10 reps

db rear laterals: 4 Sets 10kg 10 reps

db shrugs:
-40kg 10 reps
-40kg 10 reps
-42kg 10 reps

bb curls:
-30kg 10 reps
-35kg 10 reps
-40kg 10 reps

db hammer curls:
-15kg 10 reps
-17kg 10 reps
-20kg 10 reps

cable curls:
-35kg 10 reps
-45kg 10 reps
-55kg 10 reps

pushdowns:
-30kg 10 reps
-35kg 10 reps
-40kg 10 reps

cg bench press:
-50kg 10 reps
-60kg 10 reps
-70kg 10 reps

one arm pushdown:
-15kg 10 reps
-15kg 10 reps
-20kg 10 reps

and finished with some cardio work

 

[Adam23]

good arm workout Max !!!

keep up the hard work bro

 

[Xiva]

Looking good, got a question tho, how come you build up to one heavy set in all your exercises?
- I mean if you can do 10x27,5 and only because you do some set while working up to the heavy it's acctually only the last set that really gives something, get me?

 

[Maxmonzter]

Looking good, got a question tho, how come you build up to one heavy set in all your exercises?
- I mean if you can do 10x27,5 and only because you do some set while working up to the heavy it's acctually only the last set that really gives something, get me?

well i´ve just always done it like that, sure you might be correct the last only counts but, i prolly couldn´t do the 27kg´s if i didn´t build up to it