Max´s Log

[Maxmonzter]

i did little chest today and cardio

flat db press:
-30kg 10 reps
-32kg 10 reps
-35kg 10 reps
-37kg 8 reps

incline db press:
-27kg 10 reps
-30kg 10 reps
-32kg 10 reps

dips-3 sets 12 reps

flat db fly´s:
-4 sets 17kg 10 reps

cardio-20 mins on a bike

 

[PrinceVegeta]

good chest and cardio session there buddy

 

[Maxmonzter]

thx PV

Chest today and cardio

wu with 4 sets of pec-dec

db flat press
-30kg 10 reps
-32kg 10 reps
-35kg 10 reps
-37kg 10 reps

incline db press
-25kg 10 reps
-27kg 10 reps
-30kg 10 reps
-32kg 10 reps

dips 3 sets of 10 reps

4 sets of cable crossover to finish it

then 20 mins of cardio on a bike

 

[PrinceVegeta]

Nice session there man, post some other sessions!

 

[Maxmonzter]

deadlift day today

deadz:
wu60kg and 100kg
-130kg 6 reps
-150kg 4 reps
-170kg 2 reps
-180kg 1 rep

pulldown:
-55kg 10 reps
-60kg 10 reps
-65kg 10 reps

pulley rows:
-60kg 10 reps
-65kg 10 reps
-70kg 10 reps
-75kg 10 reps

cable pullovers 4 sets 20kg 10 reps

cardio 20 mins on the bike

 

[PrinceVegeta]

Good deads max, keep it up

 

[Bulkboy]

good sessions buddy deads looks good. uve got any recent pics showcasing ur condition?

 

[Maxmonzter]

good sessions buddy deads looks good. uve got any recent pics showcasing ur condition?

sorry but no haven´t taken any pics, dunno when that will be

 

[Maxmonzter]

so i did shoulders,arms and cardio today

bb shoulder press:
-40kg 10 reps
-50kg 10 reps
-60kg 8 reps

db laterals:
-4 sets 10kg 10 reps

db rear laterals:
-4 sets 9kg 10 reps

db shrugs:
-30kg 10 reps
-32kg 10 reps
-35kg 10 reps
-37kg 10 reps

db curls:
-15kg 10 reps
-17kg 10 reps
-20kg 10 reps

cable hammer curls:
-35kg 10 reps
-40kg 10 reps
-45kg 10 reps

cable high curls:
-15kg 10 reps
-15kg 10 reps
-20kg 10 reps

pushdowns:
-30kg 10 reps
-35kg 10 reps
-40kg 10 reps


one arm db extension 3 sets 10 reps

one arm cable pushdown reverse style 3 sets 10 reps

just rushed the tricep session so i could do cardio

 

[Xiva]

good barbell presses

 

[Maxmonzter]

im gonna test my max in bench press today

 

[Maxmonzter]

bench day and cardio

bb bench press:
-60kg 5 reps
-80kg 5 reps
-90kg 3 reps
-95kg 1 rep
-100kg 1 rep

incline machine press
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps
-90kg 8 reps

cable crossover:
-20kg 15 reps
-25kg 12 reps
-30kg 12 reps
-35kg 8 reps

cardio on the bike 20 mins

 

[Maxmonzter]

ah good ol back day and cardio

pulldown CG:
-50kg 10 reps
-60kg 10 reps
-65kg 10 reps
-70kg 10 reps

db rows:
-32kg 10 reps
-35kg 10 reps
-37kg 10 reps
-40kg 10 reps

bb rows:
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps

t-bar rows:
-2 plates 15 reps
-3 plates 10 reps
-4 plates 10 reps

then it was cardio on the bike for the usual 20 mins

after workout i checked my back in the mirror and damn it looks shredded

 

[Tunen]

after workout i checked my back in the mirror and damn it looks shredded

wow. sick back bro!

 

[Anabolicus]

wow. sick back bro!

 

[Big_Guns_Lance]

lol

Max post pics or

 

[Maxmonzter]

lol

Max post pics or

i´ll deff post pics soon

 

[Maxmonzter]

wow. sick back bro!

shut ya mouth faggot

 

[Tunen]

shut ya mouth faggot

there there my friend, I'm sure your back is sickly shredded and thick usually you tell it like it is bro

 

[Pain]

Maxmonzter and shredded don't fit in the same sentence.