Max´s Log

[Maxmonzter]

so im gonna lean down to like a 8%bf, and i want to post b4 pic and then i´ll post after, in 12 weeks time, maybe when 6 weeks are down i will post mid point pics but here are the b4

 

[PrinceVegeta]

Quads are looking big man! nice bi peaks 2! good luck

 

[El Freako]

Max in his underwear... DO NOT WANT!



Good luck with your goal mate.

 

[Maxmonzter]

today i did chest,abs,cardio

incline bb press:
-80kg 6 reps
-85kg 5 reps
-90kg 4 reps

db flat press:
-37,5kg 5 reps
-37,5kg 5 reps

weighted dips:
-10kg plate 6 reps

3 sets cable crunches

20 mins running at speed 10,0

not cheated on my diet so it´s good so far, i´ll deff say if i do, but this diet is about not making exscuses to eat pizza etc

 

[ironheart]

good session max. good amount of weight on the incline press and db press. keep it up!

 

[chadcruz]

Good work Max bro. As prince said your quads are looking good.

 

[Maxmonzter]

@ironheart- im doing phase of strenght right now and see how i respond to it
@chadcruz- they seem to be growing nowdays,must be the ATG squats

 

[Maxmonzter]

today i did:back,traps,cardio

bb rows:
-90kg 6 reps
-100kg 6 reps

v bar pulldowns:
-70kg 6 reps
-80kg 6 reps

pullups-6 reps 2 sets

cable rows w/straight bar:75kg 6 reps

deadlift:
-130kg 6 reps
-130kg 6 reps
been along time since i did deadlift so i kinda went light

db shrugs:
-40kg 6 reps
-40kg 6 reps

cardio:20 mins running at speed 10,0

been sticking to the diet, wanted a sandwitch last night but i didn´t so im proud of that

 

[PrinceVegeta]

Nice sessions man! moving some serious weight

 

[Hypocrisy86]

keep it up Max, just keep doing what you love to do.
Dont worry bout what anyone else says man

 

[Maxmonzter]

keep it up Max, just keep doing what you love to do.
Dont worry bout what anyone else says man

there are few i listen to when i want advice and such
thanks man, i love doing this i can´t see why the hell i would do anything other than bodybuilding, the weekend is basicly over and the sugar craving have been crazy but i´ve been sticking to the diet so i exspect great things to come

 

[PrinceVegeta]

Updates...

 

[Maxmonzter]

Updates...

gym closed today but to update-im going to a boot camp for atleast 4 weeks. but what it´s all about is all kinds of exercises and endurance work and such, it´s an hour per day. it starts tomorrow so i´ll talk about how it is tomorrow

 

[PrinceVegeta]

Sounds good man! Good luck and have fun!

 

[Maxmonzter]

it looks like i´ll be competeing again, there is a show in nov 29 so im thinking about it, if i´ll enter i might do it at the last minute

 

[Maxmonzter]

upperbody lighter session

bb incline bench press:
-50kg 10 reps
-60kg 10 reps
-70kg 10 reps

incline machine press:
-60kg 10 reps
-65kg 10 reps
-70kg 10 reps

bb rows:
-50kg 10 reps
-60kg 10 reps
-70kg 10 reps

pulldowns:
-50kg 10 reps
-55kg 10 reps
-60kg 10 reps

rear bb shoulder press:
-50kg 10 reps
-55kg 10 reps
-55kg 10 reps

db shoulder press: 3 sets of 10kg and 10 reps

pushdown:
-25kg 10 reps
-30kg 10 reps
-35kg 10 reps

close grip bench press:
-40kg 10 reps
-50kg 10 reps
-60kg 10 reps

db curls
-12kg 10 reps
-15kg 10 reps
-15kg 10 reps

3 sets cable curls

3 sets shrugs

i was wondering if i did enough or too much?

 

[Bulkboy]

too much max, loose one of the curls, loose one of the shoulder presses if not both. i would not do shoulder presses on both days. also ditch the close grip bench and just do pushdowns. id do heavy close grip presses on ur heavy day. id throw in 2 sets of side laterals on this day instead.

 

[Maxmonzter]

too much max, loose one of the curls, loose one of the shoulder presses if not both. i would not do shoulder presses on both days. also ditch the close grip bench and just do pushdowns. id do heavy close grip presses on ur heavy day. id throw in 2 sets of side laterals on this day instead.

i´ll deff do that

 

[PrinceVegeta]

^^ agree with bulky, less diff. exersices!

 

[Maxmonzter]

yesterday i did: upper

incline db press:
-22kg 10 reps
-25kg 10 reps
-27kg 10 reps

bb bench press:
-60kg 10 reps
-70kg 10 reps
-65kg 10 reps

db rows:
-30kg 10 reps
-32kg 10 reps
-35kg 10 reps

db rows with both hands on a bench:
-12kg 10 reps
-15kg 10 reps
-17kg 10 reps

rear smith´s shouler press:
-50kg 10 reps
-60kg 8 reps
-55kg 10 reps

rear laterals:
-3 sets 10kg 10 reps

pushdowns w/rope:
-30kg 10 reps
-35kg 10 reps
-40kg 10 reps

one arm db extension:
-10kg 10 reps 3 sets

db hammer curls:
-12kg 10 reps
-12kg 10 reps
-12kg 10 reps

3 sets cable curls