Max´s Log

[PrinceVegeta]

Looking good max! ur legs look big from the side

 

[Pain]

im doing the 5th april show

Thought you decided to focus on building muscle?

Its your choice. Good luck and don't quit this time.

 

[El Freako]

Chest. You need to work on it big time. And as I previously mentioned, you need to work on flaring your lats in double bi poses. Your back is wide but its doesn't appear so in those poses.

 

[mvsf1]

^^ I fully agree. Yeah, your chest is your weakest point. That being said, yeah, your side tri is looking much better than the rest of poses you posted. Legs look very good from that angle.

 

[Maxmonzter]

Chest. You need to work on it big time. And as I previously mentioned, you need to work on flaring your lats in double bi poses. Your back is wide but its doesn't appear so in those poses.

i will be getting posing lessons when the show gets closer maybe like 12 weeks out or 8weeks out

 

[Maxmonzter]

bb bench press:
-100kg 4 reps
-95kg 5 reps
-90kg 5 reps

db rows:
-3sets 45kg 5 reps

db shoulder press:
-35kg 3 reps
-30kg 5 reps
-30kg 5 reps

db shrugs:
-3 sets 45kg 5 reps

today i didn´t pyramid but i did pyramid down, so maybe i should just stick with pyramiding the sets, i can handle more weight that way

 

[Maxmonzter]

is this flaring the lats?

 

[PrinceVegeta]

^^ much better IMO

 

[Maxmonzter]

^^Thanks PV

power leg day

bb squats:
-110kg 5 reps
-120kg 4 reps
-130kg 2 reps

stiff leg deadlifts:
-3 sets 120kg 5 reps

seated calf raises:
-3 sets 5plates 5 reps

did cardio morning 20 mins using the jump rope

 

[PrinceVegeta]

nice session there, good squats

 

[Maxmonzter]

thx for the support PV

heavy day upper:

bench press:
-wu 50kg 12 reps
-90kg 1 rep
-100kg 1 rep
-110kg 1 reps PB

bb rows:
-100kg 5 reps
-110kg 5 reps
-120kg 4 reps form not so good

db shoulder press
-30kg 5 reps
-32kg 5 reps
-35kg 5 reps.....soon i´ll do the 37kg db´s

db shrugs:
-42kg 5 reps
-45kg 5 reps
-45kg 5 reps

did cardio in the morning 20mins of jump rope it was many sets of 2 mins then a break

 

[Tunen]

^^Thanks PV

power leg day

bb squats:
-110kg 5 reps
-120kg 4 reps
-130kg 2 reps

stiff leg deadlifts:
-3 sets 120kg 5 reps

seated calf raises:
-3 sets 5plates 5 reps

did cardio morning 20 mins using the jump rope

Brooootalll marathon session bro!

 

[Hypocrisy86]

keep up the hard work and good luck with the posing sessions.

 

[Maxmonzter]

Brooootalll marathon session bro!

go fuck yourself, fucking homo

 

[miamiracing]

whats up max? how's your diet coming ?

 

[Maxmonzter]

whats up max? how's your diet coming ?

dieting is going fine at the moment and progressing pretty well

 

[Maxmonzter]

did volume day of shoulders and arms

db shoulder press:
-20kg 10 reps
-22kg 10 reps
-25kg 10 reps
-27kg 10 reps

db laterals 4 sets with 12kg 10 reps
db rear laterals 4 sets 15kg 10 reps

bb curls:
-30kg 10 reps
-32kg 10 reps
-35kg 10 reps

db hammer curls:
-12kg 10 reps
-15kg 10 reps
-17kg 10 reps

cable curls-15,20,25kg´s 15 reps

for tricep i did 2 cable movements not worth mentioning

one arm db extension:
-12kg 10 reps
-15kg 8 reps
-17kg 8 reps

no cardio, my calfs have been sore as hell after the 20 mins of jump roping so im letting them take a break until im healed

 

[cereal]

good workout man

 

[mvsf1]

Don't you think it's a little bit dangerous to cable curl with that amount of weight each hand?

 

[El Freako]

Don't you think it's a little bit dangerous to cable curl with that amount of weight each hand?

Judging by his other weights I don't think that he's doing single arms curls with the cables.

Max, remind me again what template you're using?