Max´s Log

[Clint]

I feel empathy because Max can be "dumb, stupid, pathetic, ignorant", but he's not a killer and he did not rape out mothers.

That's why I felt empathy.

That makes no sense considering our jokes effect his character none unless he actually lets them effect his character, which has shown in the past to make him appear even more dumb, stupid, pathetic, and ignorant.

 

[Maxmonzter]

yep im a child molestor, and a granny rapist

 

[Natzo]

yep im a child molestor, and a granny rapist

Tech?

 

[dilatedmuscle]

granny rapist

You sound more like a good samaritan

I was reading through the thread and was thinking to myself "i hope he isnt being one of those internet pussies who pretends is injured to get peoples attention and sympathy" lol good joke none the less

 

[Maxmonzter]

Tech?

i was just joking

 

[Maxmonzter]

legs today

squats:
wu-50kg 12 reps
75%of max
-105kg 6 reps
-105kg 6 reps

leg press:
-190kg 6 reps
-200kg 6 reps
-210kg 6 reps

leg extension:
-110lbs 12 reps
-130lbs 12 reps
-150lbs 12 reps

leg curls:
-90lbs 8 reps
-90lbs 8 reps
-90lbs 8 reps

standing calf raises:
-100kg 15 reps
-100kg 15 reps
-100kg 15 reps
-100kg 15 reps

tomorrow,chest,shoulders,bicep

 

[PrinceVegeta]

Welcome back max, good session

 

[El Freako]

So you're training for a powerlifting comp now Max? What adjustments are you making to your routine? Or is this a new routine?

 

[Maxmonzter]

So you're training for a powerlifting comp now Max? What adjustments are you making to your routine? Or is this a new routine?

yep im training for a meet in mid may, im following a PL routine

 

[El Freako]

Link or explanation of routine?

 

[Maxmonzter]

i was supposed to train with a bench shirt yesterday but my friend bailed on me, im guessing he went to see liverpool vs benfica instead

anyway here is the session

bench press 75% of max
-82kg 6 reps
-82kg 6 reps

incline press :
-60kg 10 reps
-70kg 10 reps
-80kg 10 reps

flat db press
-30kg to fail
-30kg to fail
-30kg to fail

standing db press:
-40kg 6 reps
-40kg 6 reps
-40kg 6 reps

laterals:
-10kg 10 reps
-10kg 10 reps
-10kg 10 reps

db curls:
-15kg 8 reps
-15kg 8 reps
-17kg 8 reps

 

[PrinceVegeta]

Nice session max

 

[El Freako]

Again I ask... what's this routine?

 

[Pickle]

nice standing dumbell presses! 40kg fuck!

 

[Natzo]

40 kg st press?? wtf"" that's VIKING strenght!

Video of the insane lift would be appreciatted..

 

[Bulkboy]

take it easy guys^^

lets atleast wait for a confirmation from max that it is 40 kg db's we are talking about, and not 20 kg's as in 40 total

 

[Maxmonzter]

40 kg st press?? wtf"" that's VIKING strenght!

Video of the insane lift would be appreciatted..

oops that was supposed to be standing bb not db sorry guys

 

[El Freako]

Glad you cleared that up Max, I was a bit suss that you could do 40kg DB presses but only benched 100. The math didn't add up.

Wanna post up your program template anytime soon?

 

[Maxmonzter]

Glad you cleared that up Max, I was a bit suss that you could do 40kg DB presses but only benched 100. The math didn't add up.

Wanna post up your program template anytime soon?

no not gonna post the program

today i did legs

squats:80%of max
-112kg 5 reps
-112kg 5 reps

leg press:
-190kg 6 reps
-200kg 6 reps
-210kg 6 reps

leg exstension:
-130lbs 10 reps
-150lbs 10 reps
-150lbs 10 reps

leg curls:
-90lbs 8 reps
-90lbs 8 reps
-90lbs 8 reps

standing calf raises:
-90kg 15 reps
-90kg 15 reps
-90kg 15 reps

 

[PrinceVegeta]

Good leg session max