miamiracings Log

[Glex]

Big leg press and standing military press there brother!

 

[Rocky]

^Gotta agree with Glex - awesome weight. Like thge vid too - very polished!

 

[miamiracing]

thx homies,

tomorrow is back workout..wanted to go today but its labor day and my gym closes at 1PM.. and i woke up at 12

 

[miamiracing]

man back session was a killing today!
but my grip was so f@%!! up man

stiff leg deadlifts 135lbs / 225lbs / 225lbs 12mofo reps each set
lat pulldowns 100 / 112.5 / 125 / 150 / 175 12 reps each set P.B.
T-Bar Rows in da corner 135 / 180 / 180 / 225 12 mofo reps each
benchpress with close grip 115 / 135 / 135 / 155 12 mofo reps each
Straight Bar pushdowns 60 / 80 / 100 12 reps each
triceps cable extentions 50 / 60 / 80 12 reps each P.B.
DB Shrugs 75 / 105 / 120 12 mofo reps
Hammer Strengh Crunches Machine: 6x25 with 170lbs

thats it for today

miami

 

[Basebodyfitnesspaul]

Looks like a solid back session there bud. But why SLDL instead of just Deadlifts?

Base

 

[Turkish1530]

turk is back brother, ur post on my log got me back in action miami looking over ur past couple sessions ur looking good brother, still dedicated and of course 12 mofo reps

 

[Glex]

Nice work once again, Miami. Is it just me or is your strength increasing rapidly?

 

[Bulkboy]

overall another awesome session miami, knocking out huge numbers for alot of reps, keep working and growing bud

 

[miamiracing]

thx bra's

Basebodyfitnesspaul (man thats a looong name)

i can feel my back way better than with regular deads.. my lower back got really really stronger and bigger from that

Glex
yea im still getting stronger and stronger.. but i wanna cut off starting next week so i guess its goin down there but before i can cut, i have to beat turkish at the legpresses

todays session

had a really really long and hard working day, and after i quit my job.. so i was home pretty late and thought " its too late already, figure something out to do both session tomorrow and then i read bulky's log and thought damn i have to go"

Start: 9.15PM
End: 10.25PM

benchpress 135 / 135 / 155 / 175 12reps
incline benchpress 165 / 185 / 185 / 215 12reps each
butterfly 125 / 135 / 135 / 135 12reps each
SZ Biceps Curls (7+7+7 coleman) 40 / 50 / 50 21reps each
Squeeze Hammer Curls 20 / 20 12reps each
standing calv-lifting 195 / 295 / 395 Whole Stack 12reps each
calv-lifting sitting 90 / 135 / 180 / 225 25 reps each
Standing DB Shrugs 75 / 105 / 120 each db 12 reps
Sitting DB Shrugs 75 / 75 / 75 20 reps

miami

 

[Turkish1530]

looking good miami and i see you getting wild and changing those reps around on a couple exercises....haha

 

[Rocky]

Great work. Constant improvements and full crtedit for getting in the gym so late after such a long day, a lot of others, probably me included would have knocked it on the head. Great dedication.

 

[Bulkboy]

wow that incline bench press is awesome man awesome that u dragged urself over to the gym even though u were exausted from a long day, great dedication, and even more awesome that i was able to inspire u my friend, with that dedication ure surely inspiering me too. keep up the good work bud

 

[miamiracing]

thx for words of support

startet to cut down today, and had some pain in my right shoulder :crymeariver:

inc. Leg Press 450 / 810 / 1040 (12 reps each, 45sec. break between sets)
Front Squats 135 / 135 / 135 (12 reps each, 1min. break between sets)
3sek. Squeeze Leg Extensions: 90 / 90 / 90 (12 reps each set)
Leg Biceps Curls 80 / 90 / 110
Standing Military Press 135 / 135 / 135 9 12reps each)
Side Rises 20 / 20 / 20 (12reps each)
Standing Rows w/ wide grip 45 / 95 / 115
Crunches 3x15

yea thats it for today, like i already said my right shoulder was screwd so i tooked it easy on the weights

miami

 

[Rocky]

As ever simply enourmous weight for the leg press - and for 12 reps! Jesus.
Sucks to hear about the shoulder. What do you think it is? If it's rotator cuff (often the source of shoulder problems) then take it easy and start doing some ancillary work for them in future if you don't already!

 

[Turkish1530]

rest that shoulder brother, it will be good as new in noo time, and nice seession btw my brother

 

[Bulkboy]

great session miami, the leg press is gigantic!!! just be careful and let that shoulder rest up now

 

[Glex]

Another recruit for team cripple...

Be careful with the shoulder; I always try to do some warmups since the last time I aggravated a tendon in my shoulder.

Still leg pressing like a monster, I see

 

[miamiracing]

@Rocky

I think its a joint problem, feels like one.. dont have any pain in the muscle just in the joint..

@rest

yea i take it easy, next week is off :crymeariver:

todays session, heavy pain but still some p.b.'s

stiff leg deadlifts 135 / 225 / 225 (20reps each)
lat pulldowns 100 / 125 / 137.5 / 150 / 175 P.B. (12 reps each)
T-Bar Rows in da corner 135 / 180 / 180 / 225 (12 reps each)
benchpress with close grip 95 / 95 / 95 (a lot of fucking pain couldn't go heavyer!! but nail 12 pain reps )
Straight Bar pushdowns 50 / 75 / 115 P.B.
triceps cable extentions 50 / 60 / 60 (pain again but 12 reps)
DB Shrugs 75 / 105 / 115
Hammer Strengh Crunches Machine: 3x25 with 170lbs

thats all for today, and next week just cardio.. don't wanna fuck up my shoulder and that means i would never reach my goal

 

[Rocky]

Excellent job on the PB's and smarts for doing some cardio and resting up!

 

[Turkish1530]

if its a joint problem u might want to hit up sum glucosomine up brother and resting wouldn't hurt much either