miamiracings Log

[Glex]

Three PBs! Well done

That's hilarious about farting in the gym I was doing that today too, although not bad enough to make anyone run

 

[miamiracing]

thx bud,
man im telling you, it wasn't even a big one.. just a really really small one and you couldn't even hear it but it was a bomb, man

 

[Chesticles]

Dude, are your workouts in lbs or kgs, I can't tell

 

[miamiracing]

lbs

 

[miamiracing]

yo fellaz!

hit some legs, shoulders and abs today... felt pretty good and im pretty sure i can't really walk tomorrow

Deep Front Squats 90 / 90 / 140 (30 seks. break between sets and 12reps each)
inc. Leg Press 324 / 630 / 860 (12 reps each, 45sec. break between sets)
3sek. Squeeze Leg Extensions: 90 / 90 / 105 (12 reps each set)
One Leg Leg-Curls 80 / 90 / 110 (12reps each set)
Standing Military Press 90 / 90 / 110
Side Rises on Cross-Over Machine 20 / 20 / 30 (12reps each) P.B.
Hammer Strengh Crunches Machine 6x25 170lbs P.B.

and aah i don't know how do you guys count the weight, but i always just count the weight i put on and i dont count the weight from the bar! is it wrong?

miami

 

[Glex]

and aah i don't know how do you guys count the weight, but i always just count the weight i put on and i dont count the weight from the bar! is it wrong?

Yes that's wrong! When we put two 45 pound plates on a bar, we call it 135 lbs. That makes your last workout that much more impressive, those standing military presses are fantastic

 

[Turkish1530]

short breaks on those legs man, u trying to set ur legs on fire?! especially when doing low squats, that is just insane man, u keep it moving

 

[miamiracing]

@Glex

lol ok, then... i'm gonna change it on my next workout thx for info!

@Turkish

yea bud, i wanna squeeze the hell out of those mofo's
i like to do really low squats because i can feel aaaaall my ass muscle

 

[Bulkboy]

damn miami, ur stronger than i thought, suddenly uve added 20kg to ur bench and military awesome last session bud, that ass must be soooore today

ill go easy on u next time

 

[Rocky]

Man I hate those farts that smell that bad. You dirty bastard!

lol at being able to increase your weight by 45lb without doing anything! If you're using an olympic bar then uit weighs 45lb! Making your already mighty weights that much mightier!

 

[miamiracing]

ill go easy on u next time

lol aiight, time to get the vaseline out

@ Rocko

yea i use a olympic bar

i hit my back tomo with a mofo session....had no time on friday.. had to go down to richmond and back same night...

miami

 

[Hypocrisy86]

Some serious weight on the leg presses
bet you could leg press a mini ahhaha
keep up the 12 reps of everything man, thats lots of power !

 

[Rageking]

awesome sessions man, good leg work there.
and lol at not counting bar weight.

 

[miamiracing]

aiight fellaz, had some mofo session today.. i almost throwed up after the t-bars

now, i counted the bar weight in

stiff leg deadlifts 135lbs / 225lbs / 225lbs 12mofo reps each set
lat pulldowns 87.5 / 100 / 112.5 / 125 / 137.5 / 162.5 12 reps each set
T-Bar Rows in da corner 135 / 180 / 180 / 225 12 mofo reps each
benchpress with close grip 115 / 135 / 135 / 185 12 mofo reps each
Straight Bar Dips 60 / 80 / 100 12 reps each
triceps cable extentions 50 / 60 / 60 12 reps each
Hammer Strengh Crunches Machine: 6x25 with 170lbs

miami

 

[Rageking]

awesome work, those t bars are damn good

 

[miamiracing]

aah shit i made a mistake with the t-bars!
the weight was:

T-Bar Rows in da corner 135 / 180 / 225 / 270

and the edit button is away.. dunno why..

 

[Rageking]

dayum even better

 

[miamiracing]

thanks bra, appreciate it

todays session was ok.. had 2 polish trainings partners.. on of them benches 225lbs on decline for 17reps warmup just a crazy ass

benchpress 115 / 135 / 155 / 175 12reps
incline benchpress 105 / 165 / 185 / 215 12reps each
butterfly 125 / 135 / 135 / 135 12reps each
SZ Biceps Curls (7+7+7 coleman) 40 / 50 / 50 21reps each
Squeeze Hammer Curls 20 / 30 12reps each
standing calv-lifting 195 / 295 / 395 Whole Stack 12reps each
calv-lifting sitting 90 / 135 / 180 / 225 25 reps each
Standing DB Shrugs 75 / 90 / 110 each db 12 reps
Sitting DB Shrugs 75 / 75 / 75 12 reps
Hammer Strengh Crunch Machine: 3x15 with 285lbs Whole Stack+extra P.B.

man i lost my straps, now i can't do heavy weight for my traps and stuff.. have to get some new ones...

miami

 

[Rocky]

Great sessions. T-bar is immense and that benching is sweet too - working with the Polish guys obviously helped!

 

[miamiracing]

thx rocko, yea it helped,

todays leg session was nice, nobody arround, had the whole gym for me

Deep Front Squats 135 / 135 / 175 (30 seks. break between sets and 12reps each)
inc. Leg Press 450 / 630 / 810 / 1040 (12 reps each, 45sec. break between sets)
3sek. Squeeze Leg Extensions: 90 / 90 / 90 (12 reps each set)
Standing Military Press 135 / 135 / 155 9 12reps each)
Side Rises on Cross-Over Machine 20 / 20 / 20 (12reps each)

miami

here is a little video what i made today, its from todays inc. legpress session... just 3 sets because my cam was empty after the third and maybe it looks like im not goin all the way down but i do.. legs all the way down onto the chest

http://www.youtube.com/watch?v=FEG0pm8WFiw