miamiracings Log

[miamiracing]

hit legs and shoulders yesterday! was there with 2 friends... so i could go a bit heavyer on my legpresses!

made no squats, i didn't felt like doin squats.. i know that sucks but there is still a saturday where i can throw some leg stuff in

inc. Leg Press 324 / 630 / 800 / 800 / 860 / 950 P.B.
3sek. Squeeze Leg Extensions: 90 / 105 / 105
One Leg Leg-Curls 80 / 90 / 100 / 120
Military Press 50 / 70 / 90
Side Rises 20 / 25 / 30
everything done with 12 reps

best thing was, everybody had to wait for plates because i had them all on the inc. legpress

miami

 

[Glex]

Woooo, that leg press is huge, brother!

 

[Turkish1530]

hell yeah brother awesome pb on the leg press

 

[miamiracing]

thx my friends! wasn't easy
pounded 12 reps, rep after rep and everybody in this gym (about 25 peop. atm) where looking at me.. felt pretty good

miami

 

[Bulkboy]

awesome leg press brother! keep up the good work man

 

[Rocky]

lol - you take time off and still come back and get PB's! Making terrific improvements!

 

[miamiracing]

hehe yea.. thats how is goes, he

Friday 13th

stiff leg deadlifts 90 / 180 / 180
lat pulldowns 87.5 / 100 / 112.5 / 125 / 150
T-Bar Rows in da corner 100 / 135 / 135
benchpress with close grip 70 / 90 / 90 / 140 P.B.
Dips 3*12 with bodyweight (263lbs)
Cable Tricep Extension 40 / 60 / 80
BB shrugs 130 / 180 / 260
Hammer Strengh Crunches Machine: 4x25 with 170lbs
and yes like always 12 mofo heavy ass reps

Sunday 15th

benchpress 70 / 90 / 90 / 140 P.B.
incline benchpress 70 / 90 / 100 / 130 with free weights not smith P.B.
butterfly 125 / 135 / 135 / 135
SZ Biceps Curls (7+7+7 coleman) 40 / 50 / 50 / 50
Hammer Curls 25 / 30
standing calv-lifting 195 / 295 / 395 WHOLE STACK
calv-lifting sitting 90 / 135 / 225 P.B.
hammer strengh crunch machine: 3*25 with 140lbs in super slow
like always, everything done with 12 reps

miami

 

[Dobbs]

bench press increased 15 lbs since lastr time i was in here, which was only like a week ago, so nice pb their. Just to shock the muscles u ever think of doing different rep #s? Either way impressive weights still gettin stronger

 

[Rocky]

Huge benching! Great PB. Especially for nailing out 12 reps too.

 

[Bulkboy]

great stuff dude, ur just getting stronger every time i come in here, awesome

 

[miamiracing]

Sat. 21th

stiff leg deadlifts 90 / 180 / 180
lat pulldowns 87.5 / 100 / 112.5 / 125 / 150
T-Bar Rows in da corner 100 / 135 / 180
benchpress with close grip 70 / 90 / 90 / 140
Dips 3*12 with bodyweight (263lbs)
Cable Tricep Extension 40 / 60 / 80
BB shrugs 130 / 180 / 260
Hammer Strengh Crunches Machine: 4x25 with 170lbs
and yes like always 12 mofo heavy ass reps

Tuesday 24th

benchpress 70 / 90 / 90 / 140
incline benchpress 70 / 100 / 120 / 160
butterfly 125 / 135 / 135 / 135
SZ Biceps Curls (7+7+7 coleman) 40 / 50 / 50 / 50
Hammer Curls 25 / 30
standing calv-lifting 195 / 295 / 395 WHOLE STACK
calv-lifting sitting 90 / 135 / 225
hammer strengh crunch machine: 3*25 with 140lbs in super slow
like always, everything done with 12 reps

miami

 

[Dobbs]

Two nice sessions their man, the close grip is lookin real good, and the incline is looking phenominal, as always ur strenght is progressing

 

[Bulkboy]

wow great close grips and inclines as dobbs said liking the 21 too, great work dude

 

[Rocky]

1st time I haven't seen "PB" feature in there, not that it matters with the weight you were using and as ever doing it for those heavy mo-fo 12 reps!

 

[miamiracing]

thx@ all

@rocky,

yea thats how it goes sometimes..but im still happy that i can hold the weight and don't have to go down again...

todays leg session was awesome! now i have no power left to stand up and have to use something like an old man

inc. Leg Press 324 / 630 / 860
Deep Front Squats 90 / 90 / 90 (30 seks. break between sets)
3sek. Squeeze Leg Extensions: 90 / 105 / 105
One Leg Leg-Curls 80 / 90 / 100 / 120
Military Press 50 / 70 / 90
Side Rises 20 / 25 / 25
everything done with 12 reps

miamiracing

 

[Rocky]

Not surprised your legs feel like that. Big session. The leg presses are real standouts!

 

[Turkish1530]

deep front squats gotta feel awesome brother! nice session thats for sure!

 

[Bulkboy]

wow awesome leg presses dude, the military press is looking pretty solid too, overall a nice session as always

 

[miamiracing]

Sun. 07/29

hit back / triceps / abs today

stiff leg deadlifts 90 / 180 / 180
lat pulldowns 87.5 / 100 / 112.5 / 125 / 150
T-Bar Rows in da corner 100 / 135 / 180
benchpress with close grip 90 / 90 / 140
Kickbacks 20 / 25 / 25
bar pushdowns 60 / 80 / 80 / 100 P.B.
BB shrugs 150 / 200 / 260
Hammer Strengh Crunches Machine: 4x25 with 170lbs
and yes like always 12 mofo heavy ass reps

man the t-bars felt so mofo heavy today.. dunno why...

miami

 

[Rocky]

Everyone gets those days where something feels heavier than it should. Besides you still nailed another PB!