miamiracings Log

[miamiracing]

no, as long i throw one p.b. a week, im not changing my reps...

yesterday, had back,triceps and abs

time: about 60mins.

stiff leg deadlifts 90 / 180 / 180
lat pulldowns 87.5 / 100 / 112.5 / 125 / 150
T-Bar Rows in da corner 75 / 90 / 135 P.B.
benchpress with close grip 50 / 70 / 90 / 110
Dips 3*12 with bodyweight (260lbs)
Cable Tricep Extension 50 / 60 / 70 P.B.
BB shrugs 120 / 180 / 240
Hammer Strengh Crunches Machine: 3x25 with 130lbs
and yes like always 12 mofo heavy ass reps :gheyfight:

miami

 

[Bulkboy]

good session buddy shrugs and tbar are standouts, the stiff leg deadlifts are pretty strong too keep it up man!

 

[Turkish1530]

nice "12 mofo heavy ass reps" workout ......nice to see some PB's in there

 

[miamiracing]

thx

June 17th

65 mins Cardio, burnd arround 600cal.

 

[Dobbs]

Nice workout before, looks like your still consistantly hitting P.Bs which is great, your body is not getting stumped strength wise yet, so thats great. Good cardio session as well, will really bring out your physique.

 

[Rocky]

P.B.'s every time. Hope it carries on - always inspiring to see.

 

[Bulkboy]

wow thats alot of calories burned!

gotta do what u gotta do, keep pushing forward man

luv u

 

[miamiracing]

yea i had a bit too much beer on sat. night so i figured out dude u have to burn that fckn calories.. but i was an "real BB'ler" and put some protein whey in my last beer it looked hardcore, it tasted hardcore and the people went nuts

but plz call me stupid! i felt in love cupple month ago and im happy that i came out of it! because that gurl goes back to germany in 1 month, and i really never felt like telling her that i "felt in love with her".. so she was there aswell and was really bumping me! she asked me 7 times, "can you dance with me plz" and I STUPID IDIOT SAID NO !!! i have no idea what was wrong with me.. so prob. i hurt her feelings

anywayz hit the gym today and lol one of my ipod earhearers broke down.. prob. to much sweat it was 101F outside and it was so hot inside dude..even with A/C

time: about 65mins.

benchpress 80 / 90 / 100 / 120 P.B.
incline benchpress 50 / 90 / 90 / 90
butterfly 125 / 135 / 135 / 135
SZ Biceps Curls (7+7+7 coleman) 40 / 50 / 50 / 50 P.B.
Hammer Curls 25 / 30
standing calv-lifting 195 / 275 / 395 WHOLE STACK
calv-lifting sitting 90 / 135 / 190
hammer strengh crunch machine: 3*25 with 130lbs in super slow
like always, everything done with 12 reps

 

[Glex]

Haha, don't worry about the girl, mate. I did something like that in a bar once...girl wanted me to take her home and I couldn't hear her. I thought she said something else so I said, "Ok, bye!" Later on I realized what she wanted

Oh, nice session, too

 

[Rocky]

Great session considering the heat and what was on your mind!

 

[Dstan]

yeah man nice volume and weight solid workout all around.

 

[Bulkboy]

awesome session once again mate, pbs as always, keep it up dude, ur doing great!

 

[miamiracing]

thx boys

@rocky, yea i hope i can forget it really fast so i can make a monster leg session tomorrow i have to load a 55cubic meter in a container and afterwards im free for my iron..

today, 102F outside (at 5PM !! ) and i hit the gym for some cardio

45mins Cardio and burnd ~350 calories

miamiracing

 

[miamiracing]

yo wassup fellaz,

today was a pretty hard day! I worked 12 hours and hit the gym afterwards.. straight from work to gym.. came home at 9PM...


time: 75mins.

Deep and Fast Front Squats 90 / 140 / 140
Inc. Leg Press 324 / 630 / 800
3sek. Squeeze Leg Extensions: 90 / 100 / 100
One Leg Leg-Curls 80 / 90 / 100 / 120
Military Press 50 / 90 / 90
Side Rises 20 / 30
Hammer Strengh Crunch Machine 6*25 super-slow reps with 130lbs
everything done with 12 reps

no p.b.'s today, but i think its still pretty good for a 12hour working day as an mover

 

[Rocky]

Damn good work indeed. I do 12 hr days and there's no way in hell I'm going to the gym straight after!

 

[Turkish1530]

like Rock said a dam good workout after working for 12 hours and then going straight to the gym.....

 

[onebigeric]

I'll also echo the 'whoa' factor in your last workout with the work considerations in place. I for one look forward to your nest session that isn't preceeded by twelve hours of work

 

[Bulkboy]

good session miami especially considering u had been working for 12 hours no way i would have the energy for that...

 

[miamiracing]

thx folks

hit today for some cardio

45mins Cardio and burnd ~350 calories

 

[miamiracing]

wassup fellaz,

hit back,triceps,neck and abs today..
deads and lat pulldowns felt so mofo heavy today.. dunno why...

stiff leg deadlifts 90 / 180 / 180
lat pulldowns 87.5 / 100 / 112.5 / 125 / 150
T-Bar Rows in da corner 90 / 135 / 160 P.B.
benchpress with close grip 50 / 70 / 90 / 110
Dips 3*12 with bodyweight (260lbs)
Cable Tricep Extension 60 / 70 / 70 / 70 P.B.
BB shrugs 120 / 180 / 240
Hammer Strengh Crunches Machine: 4x25 with 160lbs
and yes like always 12 mofo heavy ass reps

miami