miamiracings Log

[Dobbs]

Great job each week your getting stronger and stronger, one of, if not the fastest strength growing periods on the board.

 

[Bulkboy]

must be awesome gaining strengt like that every week keep going buddy

 

[miamiracing]

thx dudes, yeea feels pretty good to pund it every week more and more.. i hope it goes a long time like that!

todays session was so funny.. i had do laugh all the time about some dude everyone who tried to give him some Tips, he was like " shut up i know how to train and stuff" than he loaded a barbell with 400lbs for "shrugs" he liftet it up and made like 1/4 of a regular shrug than he went away like arnold
after that, he saw me doin 800lbs leg press for 12 reps and he loaded 820 and did 2 1/4 reps it was so tight dudes im still laughing
i told him, hey buddy if you let your legs down onto the chest and push it up its way better, and not like just 2 inch down and up and he said: i dont care, everybody do it on his way

Thursday May 31th

Deep and Fast Front Squats 20 warmup / 90 / 90 / 140 P.B.
Inc. Leg Press 324 / 630 / 800 P.B.
Squeeze Leg Extensions: 95 / 95 / 95
One Leg Leg-Curls 80 / 90 / 100 / 120
Military Press 70 / 90 / 100 P.B.
Side Rises 15 / 20 / 25 / 25
SZ Rudders 50 / 50 / 70 P.B
Hammer Strengh Crunch Machine 3*25 super-slow reps with 130lbs
everything done with 12 reps

 

[Rocky]

Yet again another inspiring session! great that you are making so many consistent improvements every time!

 

[Bulkboy]

awesome session dude, those leg presses are huge LOL at the disco pumper got those guys at my gym too... just pathetic

 

[Glex]

Really great session! All four PBs were very impressive.

Lol at the shrug/leg press guy. Some people will never learn

 

[miamiracing]

thx for the luv guys

hit gym today for some back,triceps and neck+belly routine

stiff leg deadlifts 90 / 180 / 270
lat pulldowns 87.5 / 100 / 112.5 / 125 / 150
seated rows 80 / 90 / 100 / 140
T-Bar Rows in da corner 45 / 90 / 90
benchpress with close grip 50 / 70 / 90
Dips 3*12 with bodyweight (260lbs) P.B.
Cable Tricep Extension 30 / 40 / 40 / 40 / 50 P.B.
dumbbell shrugs 75 / 95 / 110 for each DB
Hammer Strengh Crunches Machine: 3x25 with 160lbs
and yes like always 12 mofo heavy ass reps

miami

 

[Bulkboy]

awesome session once again miami Damnit are u 260 pounds? shit u gotta post up some pics man

 

[Rocky]

^Bulkboy - he's posted some pics in the meet the members thread in the main discussion board.

Fine work miami - still knocking out those PB's!

 

[SerbMarko]

another solid session.. good job brother.

 

[miamiracing]

bulky yea honey

rocky thx dude

marko thx bro

 

[Glex]

Great job; those stiff-legs and dips really stuck out.

 

[miamiracing]

thx Glex

todays sessions was pretty painfull! i woke up and my right shoulder hurts like shit.. so i had to take it easy with my benchpress..

sunday june 3rd

benchpress 50 / 70 / 90 / 90
incline benchpress 60 / 80 / 80 / 90
butterfly 75 / 135 / 135 / 135 P.B.
SZ Biceps Curls (7+7+7 coleman) 20 / 40 / 40 / 40
Hammer Curls 25 / 30
standing calv-lifting 195 / 275 / 395 WHOLE STACK
calv-lifting sitting 90 / 135 / 135
hammer strengh crunch machine: 3*25 with 130lbs in super slow
like always, everything done with 12 reps

miami

 

[Bulkboy]

another good session there bro good on ya for listening to ur body and going easy on the benchpress, shoulder injuries suck...

 

[miamiracing]

yo wassup fellaz

had a week off, because i was out of town! and there is no "Fitness First" in Va-Beach

anywayz i had a good session today, even without my mp3 player and my hardcore metal

benchpress 50 / 70 / 90 / 110
incline benchpress 60 / 80 / 90 / 100 P.B.
butterfly 105 / 120 / 120 / 135
SZ Biceps Curls (7+7+7 coleman) 20 / 40 / 40 / 50 P.B.
Hammer Curls 25 / 30
standing calv-lifting pin loaded 195 / 275 / 395 WHOLE STACK
calv-lifting sitting plate loaded 90 / 135 / 190 P.B.
DB Shurgs 75 / 90 / 130 each DB
hammer strengh crunch machine: 6*25 with 130lbs in super slow
like always, everything done with 12 reps

miami

 

[Bulkboy]

everything looking real good, i always feel my strenght suffer a bit when i take a week off, but u are right back at it making pbs awesome job buddy

 

[Rocky]

A week off and straight back into PB's - can't knock it!

 

[miamiracing]

yea felt pretty nice can't wait til tomorrow for my leg session

Today some Cardio

45min Cardio

 

[miamiracing]

today huge leg session + shoulders

time: 50mins.

Deep and Fast Front Squats 90 warmup / 140 / 140 / 140 P.B.
Inc. Leg Press 324 / 630 / 800
3sek. Squeeze Leg Extensions: 95 / 105 / 105
One Leg Leg-Curls 80 / 90 / 110
Military Press 70 / 90 / 110
Side Rises 20 / 25 / 30
Hammer Strengh Crunch Machine 3*25 super-slow reps with 130lbs
everything done with 12 reps

 

[Turkish1530]

have u ever tried to change ur reps around???? and instead of doing everything w/ 12 try 8-10 or something?