miamiracings Log

[Bulkboy]

shouldnt train when ur sick dude, i always do it myselves and i always stay sick for like 2 weeks because of it

 

[miamiracing]

yea i kno its stupid.. but i had a week off already and i dont wanna waist that much time..

actualy i felt "good" today.. not worster than yesterday.. and actualy is leg day tomorrow.. man i have no idea whats it gonna be...

i probably take a day off tomorrow, and train my legs on thursday.. could work..

miamiracing

 

[miamiracing]

hey ya,

almost ok now and hit the gym today.. i was sick of waiting

Friday, May 11th

remember, everything done with 12 reps

stiff leg deadlifts 90 / 180 / 270 (i forgot, it was with a Heavy Duty BB)
lat pulldowns 87.5 / 100 / 112.5 / 125 / 150
seated rows 80 / 90 / 110 / 130
Bent Over Long Bar Rows 45 / 90 / 90 P.B.
benchpress with close grip 50 / 90 / 110 P.B.
french curls (nosebreaker) 20 / 20 / 20
dumbbell kickbacks 25 / 30
dumbbell shrugs 60 / 95 / 130 (each DB)
Crunches: 3*25
and yes like always 12 heavy ass reps

miamiracing

 

[SerbMarko]

 

[miamiracing]

Saturday, May 12th

My Harmstrings are still fucked up from my deads yesterday so i had to take it easy with my singe leg curls

really deep and fast squats 90 / 90 / 180
leg-press in a 45grad angle 324 / 630 / 720
squeeze LEG EXTENSION 90 / 105 / 105 (with 3sec. squeeze)
one leg leg-curl 80 / 80 / 80
military press 50 / 50 / 70
side raise 20 / 20 / 25
dumbell rudders 45 / 55 / 75
of course everything done with 12 reps

light weight baby

miamiracing

 

[Rocky]

Couple of good sessions and some more PB's too! Big leg day considering your hams were still aching!

 

[Glex]

Your back work is pretty solid. The stiff legged deadlifts are looking really good! Leg press today was also strong

 

[miamiracing]

heey wassup guys,

pretty solid session today

benchpress 70 / 70 / 90 / 110
incline benchpress 60 / 70 / 80 / 80 P.B.
dumbell pullovers 45 / 50 / 60 / 70 P.B.
SZ Biceps Curls (7+7+7 coleman) 20 / 40 / 40 / 40
Hammer Curls 25 / 30 / 30 P.B.
standing calv-lifting 135 / 195 / 275 / 315 / 395 WHOLE STACK P.B.
calv-lifting sitting machine is broken, replacement next week
hammer strengh crunch machine: 3*25 with 130lbs
like always, everything done with 12 reps

i told you, its gonna be bangning

and i still feel my huge leg workout from last saturday

but Arnold Schwarzenegger said, We Train til Pain!

miamiracing

 

[miamiracing]

May 15th

47mins Cardio
burnd arround 400 calories

miamiracing

 

[Rocky]

Damn that session is crammed with PB's! Awesome work to break so many lifts!

 

[Bulkboy]

good sessions going on in here, very good man just out of curiousity, why exactly 12 reps?

 

[Glex]

Great job hitting that stack on calf raises

 

[Dobbs]

Good stage you got going on here, seems like everytime in the gym you hit a PB. How much longer you gonna keep hitting 12 reps on all your sets for? im just curious, it seems to be working out great for you as of now and you havent hit a stump yet so id say keep doing it until you do. Cant mess with success

 

[SerbMarko]

nice cardio session.. i hate cardio.

 

[miamiracing]

hey guys,

thanks for looking and the posts!

@dobbs

i dunno but i will try it so long as i can

Today nice Leg and Shoulder Session

really deep and fast squats 90 / 90 / 180
leg-press in a 45grad angle 324 / 630 / 720
squeeze LEG EXTENSION 90 / 105 / 105 (with 3sec. squeeze)
leg curls (both this time) 150 / 150 / 150 / 150 P.B.
military press 70 / 90 / 90 P.B.
side raise 20 / 25 / 30
SZ Rudders 20 / 40 / 60
Hammer Strengh Crunches Machine: 4x25 with 160lbs P.B.
of course everything done with 12 reps

miamiracing

 

[SerbMarko]

lots of personal bests today.. way to go.. did you eat your wheaties for breakfast?

 

[Bulkboy]

good session there miami, good numbers and excellent exercise collection...

 

[Rocky]

Damn strong session again and still keeping with the PB's you're on a roll!

 

[miamiracing]

SerbMarko - No some Kellogs Frosties
Bulkboy thx dude
Rocky thx bro !

Friday May 19th

stiff leg deadlifts 90 / 180 / 180
lat pulldowns 87.5 / 100 / 112.5 / 125 / 150
seated rows 80 / 90 / 110 / 130
T-Bar Rows 45 / 90 / 110 P.B.
benchpress with close grip and Heavy-Duty Bar 70 / 90 / 110
french curls (nosebreaker) 20 / 40 / 40
dumbbell kickbacks 25 / 30
dumbbell shrugs 55 / 60 / 70 / 70
Hammer Strengh Crunches Machine: 4x25 with 160lbs
and yes like always 12 heavy ass reps

had no Straps for Grip this time..and after doing a 3day big moving job my grip was fucked up

Saturday May 19th

45mins Cardio

miamiracing

 

[miamiracing]

yaaaay wassup fellaz?

Sunday May 20th,

benchpress w/ Heavy Duty Bar 70 / 90 / 90 / 110 P.B.
incline benchpress 60 / 70 / 80 / 80
dumbell pullovers 40 / 45 / 50 / 65
SZ Biceps Curls (7+7+7 coleman) 20 / 40 / 40 / 40
Hammer Curls 25 / 30 / 35 P.B.
standing calv-lifting 155 / 255 / 395 WHOLE STACK
calv-lifting sitting 90 / 135 / 135 P.B.
BB Shrugs 90 / 180 / 230
hammer strengh crunch machine: 3*25 with 130lbs
like always, everything done with 12 reps

yeeaah buddy..