miamiracings Log

[Glex]

Great job hitting the cardio recently!

T-Bars look really great

 

[Bulkboy]

awesome cardio work mate t-bars are great for sure! keep up the good work man!

 

[onebigeric]

Excellent work all around there; your SLDL's looked to be in especially fine form

 

[Rocky]

More PB's. Don't worry about them pullodowns feeling heavy - you get days like that. Didn't stop you with the rest of the session!

 

[miamiracing]

thanks for always stoppin by @ all
i perchaude that

hit gym yesterday for chest and stuff..
it seems a bit wired, that i can press more on a inc bench than on a flat bench

benchpress 50 / 90 / 90 / 90
incline benchpress 90 / 130 / 150 / 160 P.B.
butterfly 125 / 135 / 135 / 135
SZ Biceps Curls (7+7+7 coleman) 40 / 50 / 50 / 50
Hammer Curls 20 / 30
standing calv-lifting 195 / 295 / 395 WHOLE STACK
calv-lifting sitting 90 / 135 / 205 P.B
hammer strengh crunch machine: 3*25 with 130lbs in super slow
like always, everything done with 12 reps

hope i dont have to work that long tomorrow, so i can hit my legs with some mofo weight

 

[Glex]

it seems a bit wired, that i can press more on a inc bench than on a flat bench

Tweak's the same way

Great job on the three PBs!

 

[Bulkboy]

good job on incline man get those legs real good!

 

[Turkish1530]

nice workout and sum P.B's i see......keep it up!

 

[miamiracing]

thanks brothers, helps me a lot to get nice comments for my work

today, had my huuuuge leg session.. but i couldn't make any squats because of some stupid bit.... i prepared my bar, went for 4 secs away to get my pen, looked up and she used it.. i said" yo, i prepared the bar because i wanna use it now.." she" i dont care" me: "yea u can work in if you want" she" go away or i go to the manager and tell them u are bumping me all the time" i was so pissed and throwed my water bottle trough the gym to the inc. legpress and said pretty loud "yea suck my dic* u fckn whor*"

did some more inc. legpress for that and i heard how 3 muscle heads talked about me and said "he's on roids dude, yea he is, he's big but look that mofo heavy weight, he must be on roids" i just thought yea whatever noob.. go to your 90lbs squats and shut the fuck up

time: about 50 mins

Deep and Fast Front Squats not today :ihavesandinmyvagina
Inc. Leg Press 324 / 630 / 800 / 800 / 900 P.B.
3sek. Squeeze Leg Extensions: 90 / 105 / 105
One Leg Leg-Curls 80 / 90 / 100 / 120
Military Press 50 / 70 / 90
Side Rises 20 / 25 / 30
Hammer Strengh Crunch Machine 4*25 super-slow reps with 170lbs P.B.
everything done with 12 reps

 

[Turkish1530]

nice pb's again brother..... that sux that dam broad was being a $lut :angrydude:.....hate that crap u should have blessed her w/ sum water to cool her ugly a$$ down ...........theres always next time

 

[Rocky]

I'm the same way with incline and flat bench!

Brutal 2 sessions that's a hell of a weight on the leg press. Awesome work.

 

[Dstan]

awesome leg press as always man and good incline benching. Can't believe u got all mad at that woman u must've had roid rage lol jk i can't stand ppl like her in the gym either. Great session man keep it up.

 

[Bulkboy]

awesome leg press right there man! very solid session overall, keep working man

 

[miamiracing]

Thanks boys, Appreciate it

stiff leg deadlifts 90 / 180 / 180
lat pulldowns 87.5 / 100 / 112.5 / 125 / 150
T-Bar Rows in da corner 100 / 135 / 170 P.B. :ihavesandinmyvagina
benchpress with close grip 50 / 70 / 90 / 110
Dips 3*12 with bodyweight (263lbs)
Cable Tricep Extension 40 / 60 / 80 P.B.
BB shrugs 130 / 180 / 260
Hammer Strengh Crunches Machine: 4x25 with 170lbs
and yes like always 12 mofo heavy ass reps

miami

 

[Rocky]

It really is impressive to see you not only getting PB;s so regular but nt having to reduce your rep range to get them!

 

[miamiracing]

hey fellaz,

Im Back Had a week off because of a tonsils infection..

training was pretty good today, didn't lost any strengh what is a good sign

benchpress 60 / 90 / 110 / 120 P.B.
incline benchpress 100 / 120 / 140 / 160
butterfly 125 / 135 / 135 / 135
SZ Biceps Curls (7+7+7 coleman) 40 / 50 / 50 / 50
Hammer Curls 25 / 30
standing calv-lifting 195 / 295 / 395 WHOLE STACK
calv-lifting sitting 90 / 135 / 205
hammer strengh crunch machine: 3*25 with 140lbs in super slow
like always, everything done with 12 reps

 

[Turkish1530]

sum good work there brother, 12 reps as always haha......sweet PB on the bench i'm sure it felt good

 

[miamiracing]

thx bra,
yea it felt good..i still feel my chest today.. awesome feeling

hit today some cardio

40 mins. Cardio burned arround 380 calories

miami

 

[Turkish1530]

thx bra,
yea it felt good..i still feel my chest today.. awesome feeling

hit today some cardio



miami

cardio is no fun day haha

 

[Glex]

Sucks about the tonsils, but way to come back with a PB on bench