miamiracings Log

[miamiracing]

monday, july 30th

Hit chest, biceps and calves today..
was a pretty good session....

benchpress 90 / 90 / 90 / 140 P.B. All Sets 12reps
incline benchpress 80 / 100 / 120 / 170 P.B. All sets 12 reps
butterfly 125 / 135 / 135 / 135 All sets 12reps
SZ Biceps Curls (7+7+7 coleman) 40 / 50 / 50 / 50 21reps per set
Hammer Curls 25 / 30 12reps per set
standing calv-lifting 195 / 295 / 395 WHOLE STACK 12reps per set
calv-lifting sitting 180 / 180 / 225 P.B. 12reps per set

miami

 

[Turkish1530]

glad to see sum PB's in there miami .....and of course as always 12 mofo heavy a$$ reps

 

[Rocky]

More PB's! Great job on the calves.

 

[Glex]

If Rocky is Mr. PB, we'll have to start calling your Herr PB Nice work

 

[Bulkboy]

great session miami, still knocking out new pbs thats great bro, great incline press bro

 

[miamiracing]

thx for support bra's! helps me a lot

was pretty busy last week so i found no time to update my log...

wednesday 1 august

Deep Front Squats 90 / 90 / 90 (30 seks. break between sets and 12reps each)
inc. Leg Press 324 / 630 / 860 (12 reps each, 45sec. break between sets)
3sek. Squeeze Leg Extensions: 90 / 90 / 90 (12 reps each set)
One Leg Leg-Curls 80 / 90 / 100 / 120 (12reps each set)
Military Press 70 / 70 / 90
Side Rises on Cross-Over Machine 20 / 20 / 20
Hammer Strengh Crunches Machine 4x25 170lbs

Sunday 5th August

stiff leg deadlifts 90 / 180 / 270 12 mofo reps each
lat pulldowns 87.5 / 100 / 112.5 / 125 / 137.5 / 162.5 P.B. 12 reps each set
T-Bar Rows in da corner 90 / 90 / 135 / 135 12 mofo reps each
benchpress with close grip 70 / 70 / 90 / 140 12 mofo reps each
Straight Bar Dips 60 / 80 / 100 12 reps each
triceps cable extentions 50 / 60 / 60 12 reps each
BB shrugs 150 / 200 / 260 12 reps each
Hammer Strengh Crunches Machine: 4x25 with 170lbs

miami

 

[Basebodyfitnesspaul]

heavy leg press there man . In fact, all round heavy-ass sessions, well done bud.

Base

 

[Bulkboy]

wow the lat pulldowns and especially the leg press is great miami keep up the good work brother

 

[Rocky]

Agree with Bulky - 2 standout exercises in overall quality sessions.

 

[miamiracing]

thx 4 support fellaz!

man had a week off because i had to go down to va-beach.. so i was out of town and couldn't go to gym.. hit some allround today.. tried to mix it up a bit..

sunday august 12

Deep Front Squats 90 / 90 / 90 (30 seks. break between sets and 12reps each)
inc. Leg Press 324 / 630 / 860 / 900 (12 reps each, 45sec. break between sets)
3sek. Squeeze Leg Extensions: 90 / 90 / 105 (12 reps each set)
One Leg Leg-Curls 80 / 90 / 100 / 120 (12reps each set)
Military Press 90 / 90 / 90
Side Rises on Cross-Over Machine 20 / 20 / 20 / 20 (12reps each)
Triceps Pushdowns w/ Straight Bar 70 / 90 / 100 / 100 (12reps each)
Hammer Strengh Crunches Machine 4x25 170lbs

 

[Turkish1530]

looking good there miami, 12 reps of course.....glad to see sum nice front squats in there with minimal break, keep it up!!!!!

 

[miamiracing]

thx turkish, appreciate it

i have a day off tomorrow.. plan to hit my mofo chest really hard..we will see

 

[Rocky]

Hope you enjoyed your time off. It didn't affect your strength that's for sure - sweet leg press. I'm sure your mofo chest session will be equally impressive.

 

[miamiracing]

ok here my monday workout...man my benching today really sucks, but at least a p.b. in

benchpress 70 / 70 / 90 / 110 12reps
incline benchpress 80 / 100 / 120 / 180 P.B. 12reps each
butterfly 125 / 125 / 125 / 125 12reps each
SZ Biceps Curls (7+7+7 coleman) 40 / 50 / 50 / 21reps each
Hammer Curls 25 / 25 / 25 12reps each
standing calv-lifting 195 / 295 / 395 WHOLE STACK 12reps each
calv-lifting sitting 90 / 135 / 180 25 reps each

 

[Turkish1530]

wow man nice PB on the Inclines, thats crazy/weird that ur inclines are better than ur flat, good work miami

 

[Rocky]

Yeah that is weird, but you can't say a benching day sucks when you pull a PB off! Focus on the positive!

 

[Bulkboy]

yeah really weird that ur incline is that much stronger, with me its the exact opposite awesome session miami

 

[miamiracing]

thx for comments fellaz

no updates last week, was out of town again.. hate that mofo (boss)

the only thing is, i was running 45mins. yesterday night at 11pm arround my hood..

but its gonna be a huge session tomorrow, promise

 

[Bulkboy]

cant wait for a good session tomorrow miami aint nuthin to it but to do it

 

[miamiracing]

ooh dude, today was just crazy!

i ate some sandwich from 7-eleven and now my stomach is just fucked up! i fort once in the gym (was an accident) and everybody was running away and i was alone there for like 10mins.

ok but i still made a mofo session i just came back home from gym

benchpress 90 / 90 / 110 / 140 12reps
incline benchpress 80 / 100 / 140 / 170 12reps each
butterfly 125 / 125 / 135 / 135 12reps each
SZ Biceps Curls (7+7+7 coleman) 40 / 50 / 50 21reps each
Squeeze Hammer Curls 25 / 35 12reps each P.B.
standing calv-lifting 195 / 295 / 395 Whole Stack 12reps each
calv-lifting sitting 90 / 135 / 180 / 225 25 reps each P.B.
Standing BB Shrugs 130 / 150 / 190 12 reps
Sitting DB Shrugs 65 / 65 / 65 12 reps
Hammer Strengh Crunch Machine: 4x25 with 200lbs Whole Stack P.B.