miamiracings Log

[miamiracing]

thx brothers, but i felt like if i use heavy weight for chest i feel nothing in my chest, more in my arms... if i do benchp. with about 200 with nice slow motion and squeeze, my chest feels pumped like a dildo i act. feel like i could train chest tomorrow again

hit some shoulders, legs, abs workout today

start: 12.10pm
end: 1.18pm

warmup stretching + rotator cuff workout

Rev Fly's w/ db's: 30 / 35 / 35 / 40 (8 reps)
DB Upright Rows: 30 / 40 / 40 / 45 (10 reps)
Cable Side Raises: 20 / 20 / 20 / 20 (15 reps, nice peckerwood squeeze )
Seated Military: 135 / 135 / 155 / 185 (10 reps)
Inc Legpress: 450 / 640 / 900 / 900 (10 reps, as usual )
Squats: 135 / 225 / 315 / 315 (10 reps)
squeeze leg extentions: 90 / 90 / 90 / 120 (10 3sec. squeeze reps)
One Leg Leg Curl: 80 / 90 / 110 / 120 (12 reps) P.B. for Reps
Hammer Strengh Crunches: 4x25 200lbs
Hanging Rev Crunches: 3x15 BW

miami

 

[Hypocrisy86]

Damn man, those hammer strength crunches are heavy
i used to do 150 (stack with) with 25lb plate and that was uber heavy heh
200lbs tho, shit, your abs must be oozzing with soreness or a huge pump
leg presses still going strong man, goood reps with that 900s
squats ? FUCKING Heavy as usual!
one day i shall get to that 315
awesome work Miami, chillax bro and recover !

 

[The Creator]

strong work especially on teh leg press and shoulder press. Well done.

 

[h0ke]

Couple great sessions again miami! Strong personal best there too, 12 reps .

 

[miamiracing]

thx guys, hit some cardio today and forearm+cardio yesterday

thursday;

30min cardio, plus a lot of forearm work

today:

2 hours regular walking, dunno how many cals coz it was outside in teh 85F sun

 

[MaKaVeLi]

big session doing shoulders, legs...and then abs! Great work on the PB man, strong on everything as usual

 

[Rocky]

Awesome as ever!

Pumped like a dildo hey.

 

[miamiracing]

thx, yea rocky like the nice black dildo i found last time under your bed

did some back, triceps, traps and abs today

was a lil messed up, right after i changed clothes i had to shit like crazy.. took me 35 mins to poop the shit out and could start training after that


start: 3.20pm
end: 4.40pm

warmup stretching + rotator cuff work with 20lbs db's

Deadlifts: 135(WU) / 225(WU) / 315 / 405 (10 reps, didn't touch the floor, always 2/4 inch over floor back up)
Bent ov Rows with rev. grip: 135 / 135 / 225 / 315 (8 reps each)
Lat Pulldowns, Wide Grip to Neck: 100 / 125 / 150 / 150 / 175 (9 reps)
One Arm DB Rows Machine: 2x45lbs plates ; 3x45 lbs plates ; 4x45lbs plates (10 squeeze reps each, almost throwed up after that, was like 90F in there )
Close Grip Benchp: 135 / 155 / 195 / 205 (12 reps)
Seated EZ Bar Skullz: 75 / 95 / 105 (10 reps) P.B.
Rope Extentions: 80 / 100 / 120 (10 reps)
Rev Grip Bar Extentions (ellbows all the way back) 110 / 110 / 120 / 120 (10 reps)
Standing DB Shrugs: 75 / 100 / 130 / 150 (10 reps)
Standing BB Shrugs: 135 / 225 / 315 / 405 (8 reps)
Hammer strength Crunches: 5x25 200lbs P.B.

miami

 

[Hypocrisy86]

awesome work buddy
keep it up, and try not to throw up haha, cus it sucks .

 

[Mikew]

Man...was gonna comment your session, but a 35 min shit..that must be some kind of a record?

 

[miamiracing]

 

[Daniel Andersson]

awesome work
keep it up

 

[MaKaVeLi]

haha, that's a crazy shit if it took over a half hour dayum!!!

dam good session yet again, great work on the back - heavy compound stuff there. Congrats on the PB for skulls, definitely harder doing it seated than when you're lying down.

 

[Rocky]

35 min shit !

Great session though - big ass deads for 10 reps and some great PB's too!

 

[h0ke]

Some strong PB's there miami. Keep training hard buddy!
Ps. I don't know why u have been banned but I think that u acted like a fool? Be nicely in future

 

[Mikew]

Why did he get banned?

 

[Joeb23]

Yeah how come he got banned? Is this permanent like when that Tony something guy got banned?

 

[Big VIC]

Yeah how come he got banned? Is this permanent like when that Tony something guy got banned?

3 day is the ban

 

[Braaq]

3 day is the ban

Unfortunately
Hey Miami where are those 600lb deads for 4-5 reps we hear about? Or is that just one more of your stories?

 

[miamiracing]

Unfortunately
Hey Miami where are those 600lb deads for 4-5 reps we hear about? Or is that just one more of your stories?

noo i wish i could to that much.. as i said, i do 585 for about 2-3 reps thats it.. nothing with 600.. maybe 1


had a decent workout on monday (chest, biceps, calves, abs and traps) but couldn't hit the gym today coz i had a migraine attach yesterday at work with visual problems meight be too much stress im puttin my body into.. about 5 days a week of training + 5 days a week heavy work + about 6 hours of sleep = no good

well here the log from monday:

start: 9.00pm
end: 10.00pm

warmup stretching + rotator cuff work with 15lbs db's

Benchp: 135 / 175 (12 reps) / 225 / 225 (8 reps)
Inc DB Benchp: 50 / 65 / 75 (12 reps) / 100 (7 reps) P.B.
Butterfly: 135 / 165 / 195 / 195 (10 reps)
Inc DB Curls: 30 / 40 / 40 / 40 (10 reps, heath style)
EZ Bar Curls: 75 / 95 / 105 (10 reps)
DB Preachers: 35 / 35 / 35 / 40 (10 reps, squeeze biceps trough skin )
standing calf Lifting: 195 / 195 / 195 / 295 / 295 / 395WS / 395WS (12 squeeze reps)
Standing DB Shrugs: 75 / 100 / 130 / 150 (10 reps)
seated db shrugs: 75/ 85 / 85 / 110 (12 reps)
hammer strengh crunches: 5x25 200lbs

miami